I-buckwheat porridge ngumzi oqhelekileyo, othandwa ngabantu abadala kunye nabantwana ngokufanayo. Inokudliwa njengesitya sokutya okanye inkambo ephambili. Namhlanje, le ngqolowa ibonwa njengenye yezona ziphilileyo, oko kutheni kudla rhoqo kubandakanywa kwisidlo esekelwe kwisondlo esifanelekileyo. Kule nqaku uza kufumanisa oko kuqulethwe kwibhotela ye-buckwheat - yintoni inzuzo kunye nengozi.
Inzuzo kunye nenzakalo yebhajiji ye-buckwheat
Buckwheat ngumveliso obalulekileyo, oqulethe izinto ezincedo. Phakathi kwazo, inani elithile le-amino acids, i-citric, i-malic ne-oxalic acids, kunye ne- vitamin C ebalulekileyo, i-complex B, i-PP kunye ne-P. Ukongeza, iiminerali ezifana ne-phosphorus, i-cobalt, i-zinc, iodode, i-boron, ithusi kunye i-calcium, kunye nomxholo wesinyithi, le mveliso ibonwa njengeqhawe.
Iintlobo ezinokuthi buckwheat zilethe emzimbeni ngexesha lokusetyenziswa ngokuchanekileyo luyinkimbinkimbi kwaye luninzi:
- ukubunjwa kwegazi kuphucula, i-hemoglobin iphakame, iiseli ezibomvu zegazi zenziwe ngokusemthethweni;
- kuphucula imeko yesigulane nge-anemia;
- iyaqhelanisa kwaye igxininisa uxinzelelo lwegazi;
- womeleza amathambo namazinyo, azincitshiswe;
- kuphuculwe ngokucacileyo imeko yeenwele, izipikili kunye nesikhumba;
- izinga loxinzelelo lincipha, ukudakumba kugxothwa;
- Ukuphuculwa ngumzimba we-flavonoids, oqinisa izitya;
- kuphucula imeko jikelele yabasetyhini abakhulelweyo;
- ikhuthaza ukukhutshwa kweesxibisi emzimbeni;
- ikhusela umngcipheko womhlaza;
- kuphucula isimo somzimba kwisifo sikashukela kunye nokukhuluphala;
- uhlambulule kakuhle isibindi;
- ubeka umgangatho womsebenzi wesisu esiswini;
- iyancipha inkqubo yesifo;
- kuphucula kakhulu ubugcisa.
Kuloluhlu lu landela ukuba i-buckwheat inokuvelisa iziphumo ezininzi ezinempilo. Inobungozi inokuphela kuphela xa kusetshenziswe kakubi.
Umonakalo wepargheheat porridge
Ngokwalo, i-buckwheat yingozi ayithwali umzimba, kwaye ingozi kuphela yempendulo okanye ukunyamezela.
Ingozi eyona nto inokuba yinto yomzimba wecroup, okwexesha elide (ngaphezu kweenyanga ezimbalwa) egcinwe kwiphakheji evuliwe kufuphi neekhemikhali zendlu, kuba i-buckwheat iyamkela izinto ezinobungozi. Le nto ifana nayo kukunceda ukususa ngokufanelekileyo i-slags, kodwa ibeka imida yayo ekugcinweni kwemveliso.
Ixabiso lezondlo lweebhakheheat
Abantu abaninzi baneliswa ngongoma ophezulu wamandla okutya, kodwa kulungile ukukhumbula ukuba ngexesha lokupheka, linciphisa ngamaxesha amathathu. I-porridge buckwheat inama-calorie ayi-103, xa i-grokw bucuheats-329 kcal. Inkcazo yeGlycemic ye- buckwheat porridge - iiyunithi ezingama-57.
Kule meko, iqulethe i-12.5 g yeeprotheyini zemifuno ewusizo, 2.6 g wamafutha kunye nama-68 g we-carbohydrates. Kubalulekile ukuba uqaphele ukuba ezi zi-carbohydrates eziyinkimbinkimbi, ezitshiswayo ngokukhawuleza, ngokukhawuleza zikhulule amandla kwaye zinike ingqiqo yokuhlala ixesha elide. Yingakho i-buckwheat ibonwa njengomnye wemveliso efanelekileyo kakhulu yokutya kunye nokutya okunempilo. Kwaye e-Italy kuthathwa njengemveliso yeyeza kwaye ithengiswa kumayeza.
Ukutya kwi porridges ze-buckwheat
Ukulahleka kwesisindo esiphuthumayo kukho ukutya kwesikhokhelo, okulungiselelwe iiveki. Yiya kwi
Ukutya kokutya okuqinileyo iintsuku ezingama-7 kuthatha ukuba yonke imini ngokuhlwa, uthela iglasi ye-buckwheat ngeziglasi ezintathu zamanzi abilayo kwaye ugxininise kwi-thermos ubusuku bonke, kwaye umhla olandelayo udla kuphela iphariji efunyenweyo. Umgca wesondlo kule ndlela yokutya i malunga neekhigram ezi-5, kodwa ukuze ugcine umphumo, kufuneka ubuyele kwisondlo esifanelekileyo.