I-albhamu engu-37 yaseMelika yasePalest yaseMzansi ngoDisemba kunyaka ophelileyo yaba ngumama okwesibini. Ngethuba lokukhulelwa, umfazi wafumana iikhilogram ezili-14 waza wathi uya kwenza konke ukubuyela emva kokunikezelwa kwifom. Ukuqwalasela indlela ubomi bemihla ngemihla yomqhubi odumileyo, u-Pink, ngokwenene, wehla kwishishini.
Ifoto esuka kwi-gym kunye nefowuni kubasetyhini
Ngoku umculi uhamba ngokuzeleyo kwi-gym. Yaziwa ngezolo, emva kokuba iPlay Pink eneminyaka engama-37 ipapashwe kwiphepha lakhe kwi-Instagram umfanekiso kwaye ibhala isibheno esibangel 'umdla kubo bonke abafazi abangenakuhlala ngaphandle kokulinganisa:
"Nonke niyazi ukuba kusukela ekupheleni kukaFebruwari ndiye ndaqeqesha ngokuzeleyo ukuze ndibe nombono. Ucinga ntoni, ndiyilinganisa kangakanani ngoku? Ndiza kukuxelela imfihlo - 73 kilogram! Kwaye oku kukukhula kwam aphantsi kwe-159 cm.ndiya kuthetha ngokunyanisekileyo, xa ndijonga kumfanekiso ukuba izikali zindibonisa, ndiziva ndingonwabi kwaye ndinentloni. Ngokwemilinganiselo yanamhlanje, ndiyakwazi ukuxhamla nabantu abahluphekayo. Nangona kunjalo, into endiyibonayo kwisibuko, ndiyathanda. Andikwazi ukuthetha ukuba ndiphelele, kodwa ndiya kuyo. Emva kokuba ndijonge kwisibuko, ndiqonda ukuba lo mfanekiso kwisikali ungumfanekiso. Awukwazi ukulungiswa kuphela kwimigangatho, kubaluleke kakhulu ukuqonda nokuvuma iimvakalelo neemvakalelo ozifumanayo xa uzijonga. Lahla ibhalansi kwaye uyeke ukuzilinganisela yonke imihla. Kungcono ukunandipha ukubonakalisa kwisibuko kwaye, kholwani, oku kuza kubakho ebomini bakho kungekuphela nje kwemizwa emihle, kodwa nomnqweno wokutshintsha ukuphucula. Nkosikazi, yiba nguwe! ".
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I-Pink ayiyikulibala ngokutya
Ngethuba umculi oneminyaka engama-37 ubudala uthetha ngeendlela ezilahla ngayo iipounds ezizii-pounds, ulwazi luye lwaya kwiphephandaba lokuba ngaphezu koqeqesho olusebenzayo, olubandakanya nje i-pilates ne yoga, kodwa nokuphakamisa izisindo, i-Pink ihlala kwisondlo esikhethekileyo. Oku kwaxelwa ngomnye wabahlobo bomculi kwipapasho yangaphandle:
"I-Pink isoloko idume ngokuba yinto efanelekileyo. Abaninzi bacinga ukuba i-stocky egciniweyo kwaye isondliwe kakuhle kwisiteji, kodwa emzimbeni womculi unokufumana ubuninzi beemisipha, kunokuba kunamafutha. Umculi uye wavuma ukuba akakhathaleli ukuba abantu abazungezile bacinga ntoni ngaye. Kodwa umzobo wakhe, wayehlala eqhayisa. Ukuze kukhangeleke kakuhle, i-Pink isebenzisa ukutya okuqulethe iiprotheni kunye nee-carbohydrate eziyinkimbinkimbi. Njengomthetho, iintlanzi kunye neesaladi eziluhlaza. Ngoku, xa umculi engasondli unyana wakhe, akanako ukuthenga amaninzi. Into ebalulekileyo kukuba ukutya akuqukethe amaninzi amanqatha. Umculi wongeza iintlanzi kunye neentlanzi zaselwandle kwiintlanzi. Ukongezelela, i-Pink yonke imihla isela amanzi ahlambulukileyo kunye ncinane ubuncinane isiqingatha ilitha ye-juice esanda kutyalwa kwiintlobo ezahlukileyo. "