I-Beetroot inezinto ezinobuncedo ezinokunceda ukujamelana nokunyuka okungaphezulu . Ngesiseko seengcambu zengcambu, unokwenza izitya ezininzi ezahlukeneyo, kubandakanywa ialadi.
Ukupheka kwee saladi kunye neebhere
Inketho yeposi
Izithako:
- i-beet - 2 ii-pcs.;
- i-shallots-1 piece;
- i-lettuce - 4 amaqabunga;
- ioli yeoliva - 2.5 tbsp. iipuni;
- i-balsam bite - 3 tbsp. iipuni;
- ubusi - 1,5 tsp;
- ijusi lemon - 2.5 tbsp. iipuni;
- ityuwa, i-almond, i-mint.
Ukulungiselela
Imifuno kufuneka inqunywe kwiikhabhi ezincinci kwaye ithululelwe ngokugqoka, okumele kulungiswe ngokudibanisa izithako ezisele. Ukudibanisa i-beet isaladi isaladi yokulahleka kwesisindo, ungongeza kwi-recipe ye-cranberries eyomileyo, irayisi yasendle okanye ivenkile.
Isaladi ye "Melitka"
Izithako:
- beet - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- iklabishi - 1 intloko;
- ityuwa, ijusi lemon, ioli yeoli.
Ukulungiselela
Iklabishi kufuneka inqunywe kwaye ifafazwe ngesixa esincinci setyuwa, iqhutywe, ukuze ijusi iqale ukuma. Iikroti kunye neebhunge zigawula igrat enkulu kwaye zongeza kwiklabishi. Isaladi kufuneka ibe nexesha lexesha lemonti kunye nebhotela. I-salads efanayo ne-beet yokulahleka kwesisindo iyancibilika ekuhlambuleni amathumbu avela kwi-toxins kunye ne-toxins.
I saladi e nandi
Izithako:
- beet - 150 g;
- izaqathe - 120 g;
- umsila omnyama - 30 g;
- igalikhi - amazinyo ama-2;
- ioli yeengqimba - 1 tbsp. isipuni;
- imifuno.
Ukulungiselela
Imifuno kufuneka igalelwe kwi-grater enkulu, ixutywe ne-garlic eqoshiwe kunye nemifino. Isaladi yonyaka kunye neoli yeengqimba.
Isaladi ye-Beetroot nge-apula
Izithako:
- beet - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- ii-apula eziluhlaza-iziqhekeza ezi-2;
- iifumba - 0,5;
- ama-apricots omisiwe - izinto ezi-0,5;
- ijusi lemon, ioli yeoli.
Ukulungiselela
Imifuno kunye neeapulo kufuneka zinqunywe zibe yimichilo. Iziqhamo ezomileyo kufuneka zihlanjululwe ngamanzi, kwaye i- prunes kufuneka ichithe ixesha elide, ukuze iqhume. Emva koko zityunjwe, zongezwa kwezinye izithako kwaye zinexesha elinomso we-lemon kunye neoli yeoli.