Kunene imfesane kakhulu ukuthetha ngendlela yokuphila enempilo . Nangona kunjalo, ukuba baxoxisana baze baphuphe ngoMsombuluko, apho baqala khona ubomi babo obutsha, abanye sele bezama ukwenza iintsuku zabo zeveki zivuya kwaye ziphilile. Enye yeendlela ezidumileyo kwihlabathi yi-Ayurveda.
Imithetho eyisiseko ye-Ayurveda
Wonke umntu ofuna ukuphilile kwaye aphile ubomi obonwabileyo uye waziva ngokutya kwisimiso se-Ayurveda, esinemithetho yaso:
- Ukutya kufuneka kukuncedise ingqondo kunye nokuqonda. Kufuneka uqale ukupheka ngezandla ezicocekileyo, iingcamango ezilungileyo kunye ne-state ekhululekile. Ngaphandle koko, amandla angatshintshiyo angadluliselwa kulawo izitya ezilungiselelwa ngumntu.
- Yidla ukutya ngexesha elinye. Efanelekileyo - kukho ngexesha lomsebenzi wesondlo.
- Isidlo esisisiseko kufuneka sibe semini.
- Emva kokushona kwelanga, akufuneki.
- Yidla ukutya kwindawo ekhululekile kwaye uhleli nje. Awunakubukela iTV, ufunde kwaye uphazamise nayiphi na into.
- Akukhuthazwa ukuba udle ngelixa ephakamileyo isimo sengqondo. Kubalulekile ukulinda de ingqondo igule.
- Ukutya kufuneka kube nomboniso okhangayo kunye novumba.
- Ukutya akufanele kushushu okanye kushushu.
- Zonke iinqununu zase-Ayurvedic ezintandathu kufuneka zibe khona ekudleni.
- Kubalulekile ukulandela imigaqo yokuhambelana nokutya ekudleni kwe-Ayurveda.
- Kukho imfuneko yokumodareyitha. Emva kokutya, kufuneka kubekho indawo yamahhala esiswini.
- Akukhuthazwa ukusela ukutya ngamanzi. Ngokufanelekileyo, unako ukusela itiye okanye amanzi phambi kokutya. Ngoko unokumanyanisekisa ukutya okuncinci. Emva kokutya, ungaphuzi ngaphambili kweyure.
Iintlobo zokutya e-Ayurveda
Abaxhasi be-Ayurveda isondlo bayazi malunga nokuba imveliso nganye inesifo sayo. Ukuba ummeli we-dosha uya kudla ukutya kwe-doshas efanayo njengoko akwenzayo, i-dosha yakhe iya kwanda, idale ukungalingani okubangelwa zizifo ezininzi. Kuthetha ukuba udinga ukutya ezahlukeneyo kwisitya sakho sokutya. Ukwahlula ukutya okunjalo ngohlobo lwe-ayurveda:
- I-Wadding ibonakaliswa ngokuma, ukukhanya, ukucaca, ukunyanzelisa, ukugubha, ukukrakra, iziqholo. Ekubeni iVata ithatha amandla obumileyo obomileyo, umntu onaloo dosha kufuneka agweme ukutya okubandayo. Iimveliso ezincedo zifana nokutya okutshisayo nobisi, imifuno kunye neziqhamo (ukunyangwa kobushushu), ukhilimu omuncu, i-curds, i-sweet, eyomuncu, inamanzi.
- I-Pitta - ihluke kwi-oiliness, humidity, lightness, humidity, intensity, acidity, ubukhali, ubunamanzi. Ummeli walo dosha uphakanyiswa ukuba adle izitya ezifudumele okanye ezifudumeleyo, imifuno kunye neziqhamo kwifomu eluhlaza, ubisi olutsha kunye nemveliso yobisi obomonde, ukutya kunye neesekese kufuneka kupheliswe.
- I-Kapha ibonakaliswe ukupholisa, ukuzinza, ubumnandi, ubuncwane, ubumanzi, ukuzinza nokuzinza. Ukutya e-Ayurveda Kapha ngeke kuhambisane nabameli be-doshas efanayo. Zibangelwa ngumzimba obuthathaka wokutya ukutya ukutya okuphantsi kweekhalori kwiincinci ezincinci kwaye ngelo xesha bangezela ukutya okuninzi okucolileyo.
Ukutya kwe-Ayurvedic - yintoni na?
Isondlo esifanelekileyo e-Ayurveda sisisitshixo kwimeko ebomi obude. Le migaqo ikhokelwa yindlela yokutya edumile emhlabeni. Ukutya kwe-Ayurvedic kukutya okuncedo kumzimba womntu, kuquka:
- imifuno;
- siqhamo;
- iimveliso zobisi;
- izityalo ezikhanyayo.
I-Ayurveda - Iimfuno zokutya
Inkqubo eyaziwayo yonke ihlabathi inemithetho yayo. Imigaqo eyisiseko yesondlo e-Ayurveda ihlukanisa amaqabunga ayisithandathu:
- I-Sweet - iyadingeka ngobuninzi obukhulu, kuba enye yezona zinto zibalulekileyo zokutya. Unako ukwandisa amandla abalulekileyo, uthatha inxaxheba ekwakheni kwaye ngexesha elifanayo uqinisa izicubu zomzimba.
- I-Salty - inempembelelo enamandla, kuba kufuneka idliwe ngobuncinane. Le nzwakazi iyakwazi ukuba ne-emollient, i-laxative kunye ne-sedative effect.
- Ukutya- kuyadingeka kumanqaku athile kwaye kunempembelelo ehlaziyayo. Iimveliso ze-acid zinomdla wesondlo, zinokuphucula ukugaya kwaye ngelixa umzimba uhlawulwa ngamandla.
- Eyona mfuneko iyimfuneko yokwenza umgangatho wenkqubo ye-metabolism emzimbeni. Le ntliziyo ingaba nomphumo ovuselelayo kunye ne-diaphoretic.
- Ubunzima - udinga umzimba womntu kumanani amancinci. Iyakwazi ukucoca igazi kunye nokuphucula imetabolism , ukuphelisa ukutshisa nokutshisa.
- I-Astringent - iyadingeka ngokumodareyitha ukuqinisa iintsimbi. Le nto inokubangela umlomo owomileyo kwaye unamathele kumswakama, ukuyeka ukuphuma kwamanzi.
Ukuhlanganiswa kwemveliso ye-Ayurveda
Ukuze ube nempilo kwaye uphile ubomi obude, kubalulekile ukufunda indlela yokutya okulungileyo. Ukutya okunempilo ku-Ayurveda kukhombisa ukuba:
- Iimveliso zobisi akufanele zithathwe ngesithelo esimuncu, okanye i-citrus kunye nezinye ukutya okumuncu.
- Asikho isidingo sokutya i-melon kunye nokutya kunye. Ukuba imifuno ephuzi igalelwa ngokukhawuleza, ngoko ke ingqolowa, ngokuchaseneyo, ide. Olu dibana lunokuphazamisa inkqubo yokutya. Iidonon kufuneka zidliwa yodwa, ngaphandle kwezinye iimveliso zokutya.
- Akukho kuvunyelwa ukuba badle ubisi kunye nezinye iimveliso zeprotheni .
- Ubisi kunye ne-melon akufanele kusetshenziswe kunye.
- Iintyatyambo zesonka, i-yogurt kunye nobisi ayilona inxalenye engcono.
Ayurveda - iimveliso eziyingozi
Le nkqubo yokutya ibiza iimveliso zokutya, ezifanele zilahlwe ekudleni kwazo. Iimpawu ezingenanto zeAurvedic:
- ushizi;
- ice cream;
- ukhilimu (ukhilimu omuncu);
- yoghurt;
- oats;
- ilayisi;
- ngqolowa;
- imbotyi;
- zucchini;
- igalikhi;
- anyanisi;
- iifatata;
- utamatisi;
- avocado;
- izithelo ezomileyo;
- imango;
- i melon;
- ikhabethe;
- amantonga;
- ibhotela;
- itiye emnyama;
- utywala;
- tshokoleta;
- caffeine;
- ngqolowa e nyukiweyo;
- iilekese;
- icuba.
Isondlo esifanelekileyo kwi-Ayurveda
Wonke umntu uyazi ukuba ukutya okunomsoco kuyona nto iphambili ebangela umzimba womntu. I-Ayurveda igxeka ukuba ukungondleki kungabangela ukuqala kwezifo ezininzi. Ngokwale nkqubo, ukutya kunemimiselo emihle neyiyo. Ukutya kwiimveliso ze-Ayurveda kubandakanya oku luncedo kakhulu kwaye ngexesha elifanayo. Imveliso yabasetyhini e-Ayurveda - iimveliso zobisi, iziqhamo, izityalo, iifomese.
Ukutya i-Ayurveda yabasetyhini
Le nkqubo inika imithetho ekhethekileyo ye-Ayurveda isondlo sabasetyhini:
- Ungadli izityalo zokutya kwasekuseni. Kungcono ukukhetha ukhethe iziqhamo kunye nemveliso yobisi. Kusasa kusasa kumfazi ngumkhethe omkhulu.
- Ubisi ngendlela ecocekileyo ivumelekile ukuba idle de ibe yintandathu ngokuhlwa.
- Nika ukutya okunzima kunye neenxalenye ezinkulu. Emva kwesidlo sakusasa, kufuneka kubekho indawo yamahhala esiswini.
- Kubalulekile ukutya rhoqo, kodwa ngexesha elifanayo kwiincinci ezincinci.
- Esemini ungadla ukutya okunamafutha, iimbotyi kunye nomgubo.
- ISidlo sivunyelwe kungekudala ezintandathu ukuya kusihlwa.
I-Ayurveda isondlo sokulahleka kwesisindo
Abaxhasi benkqubo yokutya bathi, ngokulandela ezinye iingcomo, zilahla ngokwenene ubunzima obunzima. Ukutya e-Ayurveda kulabo abafuna ukulahlekelwa isisindo kubonisa ukusebenzisa itiye ekhethekileyo ye-Ayurvedic, elowo wonke umntu anokupheka. Ukongezelela, kunceda ukufumana umfanekiso omhle we-zhirobotelnaya. Enye indlela ephumelelayo yokususa ubunzima obuninzi kukusebenzisa 51% yokutya ngesidlo sasemini.
Itiye ye-Ayurvedic
Izithako:
- Imbewu ye-coriander - ½ tsp;
- i-cumin - ½ tsp;
- imbewu ye-dill - ½ tsp.
Ukulungiselela nokusetyenziswa:
- Zonke izakhi zilala e-thermo kwaye zityhala ezine iikomityi zamanzi abilayo.
- Itale itywala imihla ngemihla encinci.
Ukutya i-kapha kwi-ayurveda
Ukutya kwe-Kapha kunceda amalungu amaninzi aloo dosha azive enamandla, elula kwaye enwabileyo. Ukutya kwe-Ayurveda kubandakanya imithetho elandelayo:
- Ngasinye ixesha khetha izitya ezitshisa. Iimveliso zokufudumala ze-ayurveda zibonisa ukutshintshwa kwebanda.
- Ngaphambi kokutya, khuthaza ukunqwenela uncedo ngoncedo lwezitya zokunxusa okanye ezikrakra.
- Yongeza i-seasonings ngesinambitha esincinci.
- Isidlo sakusasa kukuthi "ukuqaliswa kwenkqubo," kungekhona inkqubo yokuzalisa.
- Imifuno emifutshane, i-saladi neziqhamo zilungele iKapha.
- Gwema ukutya okunzulu.
Le nto ingaba imenyu esondeleyo yeKapha:
- Isidlo sakusasa: esinye isiqhamo esinokukhetha kuso okanye indebe yetiyi.
- Ixesha lesidlo: imifuno etyutywayo okanye i-roasted soups, okanye isobho semifuno kunye neelenti, i-legumes kunye nesonka se-bezdozhzhevoy .
- Ukutya isidlo: isobho sebhontshisi kunye nobhontshisi obusiweyo, okanye isobho se-pea nesonka sesonka.