Ukuphumelela ngokukhawuleza ubunzima obunzima, kuthatha ixesha, kuba zonke i- mono-diets kunye nezinye iindlela zokukhetha ukulahlekelwa kwesisindo esikhulu kunobungozi kwimpilo. Kukho ukutya kweentsuku ezili-21, ezingayi kuhlangabezana kuphela neekhilogram eziliqela, kodwa ziza kuqhelisela umzimba wakho kwisondlo esifanelekileyo. Kubalulekile ukukhuphela ngokupheleleyo ukutya okubutyebi kwi-carbohydrates elula.
Ukutya okunempumelelo kwiintsuku ezingama-21
Le ndlela yokulahleka kwesisindo isekelwe ekusebenziseni ukutya kweeprotheni kunye nemifuno, kwaye isiqingatha sazo kufuneka siphethwe ngoshushu. Uluhlu lwemveliso evumelekileyo luquka: imifuno, iziqhamo, iimveliso zobisi, inyama, intlanzi, amakhowe, njl. Ukutya kwamaprotheni kungabini isilwanyana kunye nemifuno. Kubalulekile ukuthobela ingqalelo kwikhalori, ngaphandle kokutya okunamafutha amaninzi. Le ngqungquthela ikuvumela ukuba wenze ukutya kukhululekile kwaye kulula. Unokupheka ukutya nganoma yiphi na indlela, ngaphandle kwefrying.
Xa udala imenyu yosuku ngalunye ukutya ukutya kweentsuku ezingama-21, kufuneka ucinge ngeminye imithetho. Ukutya kufuneka kube ngamaqhezu amancinci ukwenzela ukuba ungabandakanyi ukuvalelwa yindlala kwaye uhlale unomsoco. Isidlo sokugqibela akufanele sibe emva kwe sixhenxe ngokuhlwa. Kubalulekile ukusela 2 ilitha yamanzi imihla ngemihla. Ukufezekisa iziphumo ezilungileyo, kubalulekile ukudibanisa isondlo esifanelekileyo kunye nokusebenza rhoqo ngokomzimba.
Ukutya kwimihla engama-21 ayinayo imenyu eqinileyo, evumela umntu ukuba enze ukutya ngokuxhomekeka kwizinto azikhethayo. Kubalulekile ukuba imifuno kunye neeprotheyini zokutya zidibaniswe ngexabiso elilinganayo.
Ngokuxhomekeke kubukhulu bakho bokuqala, iintsuku ezingama-21 unokulahlekelwa kwii-kilogram ezilishumi ukuya ku-8. Emva kokuphela kweli xesha, kulula kakhulu ukutshintshela kwisondlo esifanelekileyo, esiya kuthi sivumeleke kuphela ukuba sigcine isiphumo esiphumelele, kodwa nokuba sinciphise umzimba.