Xa ukhetha i-yoga, ukhokelwa enye okanye enye ingqwalasela. Omnye ufuna ukulahlekelwa isisindo, abanye bazuze ubunzima, kwaye abanye bafumana impilo ephilileyo. Kodwa ungalindelanga kule nkcubeko yasendulo yokuhamba kunye nokucinga kweziphumo ezikhawulezayo. Naluphi na ofuna ukufezekiswa ngokwenza i-yoga, khumbula ukuba isinyathelo sokuqala ukuya ekujoliseni ukuphefumula . Siza kukuxelela ngendima engavamile yokuphefumula kwi-yoga kwaye, ngokukodwa, ebomini bethu.
I-Pranayama kunye ne-prana-viyama: yintoni umehluko?
Kubaqalayo, ukuphefumula i-yoga kuhlala kuthatha igama elinye - i-pranayama. Kodwa enyanisweni, i-pranayama yi-yoga yesidanga sesine, apho isiqhelo esiqhelanisiweyo sifike kangakanani. I-Pranayama yindlela yokulibazisa ukuphefumla. Ngenxa yoko, i-yogis isebenza kunye nemizimba yabo kwizinga le-intracellular, bayaphilisa, bahlambulule kwaye bavuselele iiseli.
I-Prana-vyamma yinto yokuphefumula ngaphandle kokulibaziseka, okuphambi kweproanayama. Eli lixesha elide lokulungiselela, ekufuneka ligqitywe ngaphambi kokuba umsebenzi uqale ngokulibaziseka. Izenzo zokuphefumula zingafumaneka kwi-hatha yoga ethandwa kakhulu.
Ukubaluleka kwe-yoga yokuphefumula emzimbeni wethu
Mhlawumbi isifo esibi kakhulu sekhulu lama-20 yi-hypodynamia, oko kukuthi, ukungahambi kakuhle kwezinto zokusebenza. Kodwa i-hypodynamia ayikho nje ukukhula ngokuthe ngqo kwinqununu ye-fat (eqinisweni, abanye abantu bangakhokelela ekudleni ubomi kunye nokuba babe ncinane, kodwa bengenempilo), kodwa kunye nokuphulwa kwenkqubo yokutya, yokuphazamiseka, yokujikeleza.
Apha siza ngqo kwiintetho ze-yoga kwindlela yokuphefumula. I-Hypodinamy iyimpumelelo ekuphuhlisweni kokunqongophala kwe-carbon dioxide emzimbeni, owathi, njengoko kubonakala, asiyidingi ngaphantsi kwe-oksijeni.
I-carbon dioxide ijongene nokuphucula iiplavines, ezilawula ukuhamba kwegazi mahhala ngeempahla. Xa i-CO2 iphakamileyo, iiplavines zikhululekile kwaye igazi lihamba ngokukhululekile kuzo zonke iiscuksi, zondla. Ukuba i-CO2 iphantsi, iiplavines ziqinisa kwaye ziphoqele igazi ukuba "zijikeleze" - ziqhekeza izicubu ezibalulekileyo, igazi elifanele liye lityhuzulise ne-oxygen, ngqo
Ngenxa yokuhluleka kwesiqhelo, abantu baqala ukuxhatshazwa yingozi yokhuseleko lwegazi - ukwanda kweengcinezelo, ezithatha umtya omde wezo zonke iintlobo zesifo se-cardiovascular.
Ukulahlekelwa kwesisindo
Kodwa, ngokuqinisekileyo, de ukuxilongwa komfutho wegazi ophezulu ungasinikiweyo kuthi, sinomdla kuphela kwi- yoga yokuphefumula ekulahlekeni kwesisindo .
Kwaye ukuxhamla kulula kakhulu: i-hypoxia (ukungabi naluphi u-O2, okwenzekayo xa ukuphefumla kulibaziseka) kwiimfucu ziqala ukuxutywa kwe-medium. Yaye le midlalo enobugcisa isebenza ngokuvelisa i-enzymes kunye nokucoca kwamathambo.