Isisu esisisigxina ngokuya esikhathini - yintoni oyenzayo?

Ininzi yamantombazana kunye nabasetyhini bazibonela ngokubandezeleka okanye ezingenakukhathazeka kwiisisu ngexesha lokuhamba kwexesha. Kwaye ukuba abanye abantu abathandana ngokwesini bahamba ngokuleleyo, abanye-bawa ngaphandle kwesiqhelo sokuphila, ngenxa yokuba abanakuqhubeka nokusebenza baze benze ishishini labo ngenxa yentlungu enzima kakhulu.

Kakade, awukwazi ukunyamezela imeko enjalo. Kule nqaku siza kukuxelela ukuba wenzeni ukuba isisu sebi kakhulu ngexesha lexesha, kwaye xa kuyimfuneko ukuba uqhagamshelane ne-gynecologist ngokukhawuleza.

Kuthekani ukuba ndineempiliso ezibi zesisu ngeenyanga?

Ukuba ixesha lakho liqale kuphela, kodwa isisu sakho sibi kakhulu kwaye awukwazi ukuba wenzeni, ungazama ukuphucula imeko yakho ngenye yezi ngcebiso:

1. Thatha ihafa elifudumele okanye unamathele kwisantsi kwisisu ibhotile yamanzi ashushu ngamanzi afudumeleyo. Amanyathelo anjalo aya kunceda ukukhulula izihlunu ezincinci zesisu kunye nesisu kunye nokunciphisa ubunzima beempazamo zesigqeba esikhulu samabhinqa.
2. Thatha isikhundla esifanelekileyo somzimba - silale ecaleni lakho kwaye udibanise, ucinezele amadolo akho esifubeni.
3. Thatha enye yezilwanyana izilwanyana - i-decoction ye-oregano, i-ingint, i-ginger okanye i-raspberry. Kwakhona, ubisi olufudumele lunceda ngokukongezwa kwesincinci.

Kuthiwani ngamachiza anokunxila, ukuba isisu siphuka ngeenyanga?

Njengomthetho, amaninzi amantombazana kunye nabasetyhini abaneziintlungu ezinzima kunye nokuya esikhathini baya kusebenzisa iindlela ezahlukeneyo zokusebenzisa imithi ye-analgesic kunye ne-antispasmodic. Ewe, le ndlela yindlela elula kwaye iyasebenza kakhulu, kodwa inzima kakhulu ukusetyenziswa kakubi ngamachiza.

Uninzi ngokuqhelekileyo ukulahla intlungu kunye nokuphazamiseka ngexesha lokuya esikhathini kufuneka asebenzise amayeza alandelayo:

• Kodwa-Shpa;
• Pentalgin;
• Spazmalgon;
• Analgin;
• Ibuprofen nabanye.

Ukuba nonke ixesha ukulindela ukwesaba umvuzo wenyanga, kuba ukunyanzeliswa kwakho kuhlala kuhambelana nentlungu engenakulibala, mhlawumbi kufuneka uthathe ikhosi yokuthatha imishanguzo ye-hormonal, nangona kunjalo, kuyimfuneko yokwenza kuphela kuphela phantsi kolawulo olusisigxina lomjoqeni.

Ziziphi iimeko xa ndimele ndibone ugqirha ngokukhawuleza?

Kwezinye iimeko, intlungu ngexesha lokuya esikhathini kunokubonisa imeko enobungozi ebomini kunye nempilo yowesifazane. Kubakho kwezi meko zilandelayo kubalulekile ukudibana nodokotela, ngaphandle kokulibala:

• ngokunyusa izinga lokushisa lomzimba;
• uyakrokrela ukuba ukhulelwe;
• Ekuhambeni kwakho ukuhamba kwakho kwakungenangxaki;
• Uvakalelo olubuhlungu luhamba kunye nokuphuma kwegazi;
• kukho iziqu zokuhlanza.