I-trimester yesibini yokukhulelwa iqala ngeveki le-14 kwaye kwiintlobo ezininzi zabesifazane kubonakala ukunyamalala kwe-toxicosis yokuqala kunye nokubonakala kwesidlo. Ukuba i-trimester yokuqala ibonakaliswe, kwiimeko ezininzi, ngokungahambi kwesidlo, emva koko ixesha elide lihamba, enye iyafuna ukuyidla. Kwaye nantsi into ephambili yokutya ngokufanelekileyo, ukuze ungalimazi wena nomntwana wakho wesikhathi esizayo.
Ukutya kwabafazi abakhulelweyo - 2 trimester
Ukutya kwi-trimester yesibini akuboneleli ngokukhawulelana okuthe ngqo, kodwa kunokwakhe okukhethileyo:
- ungasebenzisi kakubi utywala, ukutshaya kunye neentlanzi. Ukususela kwikofi kungcono ukungafuni, kunye nokusetyenziswa kweeyi ukunciphisa, ngakumbi emva kokutya kwenyama, njengoko kunciphisa ukugaya isitye;
- Imveliso yamaprotheni ebilisiwe njengenyama, intlanzi kunye namaqanda kufuneka kube yimveliso yansuku zonke kwimenyu kwisibini sesithathu sokukhulelwa;
- Ukutya kwi-trimester yesi-2 kufuneka iqule iimveliso zobisi (i-kefir, i-curd yobisi), ezityebi kwiprotheni kunye ne-calcium;
- Iimpawu ezinyanzelekileyo zokutya ngexesha lokukhulelwa kwe-trimester yesibini kufuneka zibe yimifuno, izithelo kunye nemifuno esinobutyebi, ezizityebi kwiifiber eziyinkimbinkimbi, iivithamini ezahlukeneyo kunye neemaminerali. Okubaluleke ngokukodwa umxholo we-folic acid kwiamahlamvu, efunekayo kuphela kwikhosi eqhelekileyo yokukhulelwa;
- ukwenzela ukukhusela ukuphuhliswa kwe-anemia yokunqongophala kwesinyithi, kucetyiswa ukuba ungenise kwisilwanyana sesilwanyana sokutya, utamatato kunye negromegranate ijusi, i-porkwente ye-buckwheat;
- kufuneka kupheleliswe ekusebenziseni i-carbohydrates elula (umgubo kunye nocoko) ukuphepha ukufumana ubunzima obukhulu kunye nokubonakala kwesifo sikashukela.
Ukutya kwi-trimester yesithathu
Imingcipheko enzima kakhulu ekudleni ibonwa kwi-3rd trimester, njengokutya okunesondlo ngeli xesha kungakhupha ukuphuhliswa kwe-gestosis ekupheleni. I-gestosis esele ihamba phambili ibonakala ngokunyuka kwexinzelelo lwegazi ngaphezulu kwe-140/90 mm Hg, ukubonakala kwe-edema kunye neprotheni emcinini. Kwimeko yokuba kubonakala ubuncinane enye yeempawu ezibhalwe kwi-gestosis esele ifike emva koko, ukutya okungekhotywa ngexesha lokukhulelwa kukhuthazwa. Ngaphambili, kwakungakholelwa ngokungafanelekileyo ukuba ukutya kwabasetyhini abakhulelweyo abanezikhukhula kubonelela ukungakwazi ukukhulelwa kwamanzi, kuba umzimba womfazi okhulelweyo usele kwimeko ye-hypovolemia kwaye umbane ogqithiseleyo awukho egazini, kodwa kwi-intercellular space. Ukusetyenziswa kweprotheni, kwakhona, akufanele kubekwe umda, kuba umzimba ukhulelwe kwaye ngoko ulahlekelwa. Iiprotheyini kwimenyu ekhulelwe kunye ne-gestosis kufuneka ibe ngohlobo lweentlobo ezincinci zenyama (inkukhu, inyama yenkomo, umvundla).
Sihlolisise iimpawu zokutya okunomsoco kwabasetyhini kwi-2 ne-3 trimester, ukungafani ngenxa yeemfuno zowesifazane okhulelweyo, umntwana okhulayo kunye neengxaki ezinokuthi zenzeke kwi-trimester nganye yokukhulelwa.