IWermelon ekukhulelweni

Ukuqala kwekwindla yilexesha leemvononti ezinamanzi kunye neevolonti ezivuthiweyo, i-melon, iipereya, ii-apula, njl njl. Ziyingozi, zi luncedo, zinceda abo bafuna ukunciphisa umzimba kwaye bangadli iifomese, kwaye baqulethe i-fiber eninzi, enefuthe elihle kwi-intestinal motility. Kubonakala ngathi akukho mingcipheko kwaye ungadla la majikijolo kunye neziqhamo ngaphandle kwemithintelo, kodwa unako ukuvumba ngexesha lokukhulelwa, abantu abaninzi bacinga ngako, kuba le yinto ekhethekileyo.

Ingqungquthela malunga ne-watermelon

Ilizwe lale berry elimnandi nelisiyiloni yiloMzantsi Afrika. Iingcali zenzululwazi ziye zatsho ngokugqithiseleyo malunga nokhokho wentermelon yanamhlanje. Kuvela ukuba umgcini weejikijolo, esizihlangabezayo kwitheyibhile yethu, yayiyi "melon tsamma", ekhula nanamhla entlango yaseKalahari. Uninzi lwawo wonke amavolononi alinywa eChina, e-Iran naseTurkey. EUkraine naseRussia, la majikijolo ayenye, nangona kungenjalo kwinqanaba elinjalo. Zivuthwa ekupheleni kwehlobo, ngoko ke ngexesha lokuvumba kunconywa ukuba uzame ukutyilisa kungekudala kukaSeptemba.

Kutheni ufanele udle i-watermelon?

Kufanelekile ukwazi ukuba amajikijolo aqule izinto ezininzi ezincedo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, isinyithi, i-pectins kunye nama-protein. Ukongezelela, i-watermelon inotye kwi-acid eliclic, efunekayo ngumfazi okhulelwe ukuba enze umntwana ngaphandle kokungahambi kakuhle. Iivithamini ziqukethe i-thiamin, i-carotene, i-riboflavin, i-niacin, njl Ngoko ke, iinzuzo zokusebenzisa i-watermelon ngexesha lokukhulelwa azinakuze zenzeke. Ukongezelela, amajikijolo anceda ukulwa neengxaki ezininzi ezivela kumama ozayo:

Ingqwalasela ngokukodwa kufuneka inikwe abo bafazi abasasaza ukuxhamla. Oogqirha kunye nososayensi baye bafakazela ukuba esi siqhamo sinobuhle kakhulu. Ngoko ke, ukuba akukho nanye into ephikisanayo, i-watermelon ngokuzikhukhumeza ngexesha lokukhulelwa kuyinto ebalulekileyo. Nangona kunjalo, ungayikhohlwa ukuba yonke ibhinqa kunye nesimo sayo esithakazelisayo ibali ngalinye, kwaye ngaphambi kokuba ungene kwisondlo sakho, kuyacetyiswa ukuba uxoxe nomntwana wesifo somzimba. Oku kuyimfuneko, okokuqala, ukuze uqonde ukuba ungaphi na i-watermelon. Umyinge wesilinganiso sosuku ngalolu berry ukuba ibhinqa elikuyo li-700 g, kodwa kwezinye iimeko lingaba lukhulu kakhulu. Xa ebuzwa ukuba kunokwenzeka yini ukuba adle i-watermelon ngexesha lokukhulelwa, impendulo ihlale ingabonakali - akukho. Kwaye oku kungenxa yokulimala koogqirha, kodwa ukuba inani elikhulu lokutya amajikijolo linokubangela ukukhululwa kwamatye kunye nesihlabathi kwizintso. Yaye ukuba okokugqibela akuphazamisi ngokukodwa umfazi okhulelweyo, ngoko ukuphuma kwelitye kuya kulandelwa ngumbhedlele ophuthumayo.

Xa ungayidli i-velon?

Kukho imeko kunye nezifo ekufuneka ziqwalasele ukusetyenziswa kwale berry ebusika. Abavuki ngokungalindelekanga kwaye, ngokomthetho, umfazi okhulelweyo uyazi malunga nabo kwangaphambili:

Ukuba ibhinqa liye linyuka, umzekelo, i- cholecystitis yokubala, i-watermelon idliwe ngobuninzi inokubangela ukuba amatye ahambe kunye ne-bile ducts aze agqume. Le yimeko ebalulekileyo, efuna ukuhlinzwa ngokukhawulezileyo. Ngoko ke, ukuba i-watermelon inobungozi ngexesha lokukhulelwa kwezi zilapha ngasentla, ugqirha kuphela uya kukwazi ukuxelela.

Ukucaphula, singatsho ukuba xa usebenzisa i-watermelon ngexesha lokukhulelwa, izakhiwo zayo ezincedo ziyakwazi ukukhutshwa. Nangona kunjalo, ungayikhohlwa malunga nokuchasene okukhoyo kunye nenyaniso yokuba yonke into idinga umlinganiselo.