Iimpawu ezixabisekileyo zefungi ziye zaziwa kwixesha la mandulo: zikhankanywe kwiincwadi zefilosofi kunye neembali-mlando zakuGrisi kunye nobukhosi baseRoma, kwaye iimpawu zabo ezintle ezingavamile ziye zazivumela ukuba ziphakanyiswe kwizinga lezidlo. Kodwa ngaba kunjalo, kwaye ukuba kukho iivithamini kumakhowe-funda.
Ukubunjwa kwamakhowe
Ngaphambi kokuba uthethe ngevithamini eziqulethwe ngama-mushroom, akusiyo ingqiqo ukufumanisa ukuba zeziphi ezinye izinto ezakhiweyo zabo, ezibangela ukuba zibaluleke kakhulu:
- ama-mushroom ekwakhekeni kwawo aneprotheni, ebonakalayo kwiimpawu zayo ezixabisekileyo ezingekho phantsi kweprotheyini yezilwanyana. Kungenxa yoko, ngexesha lezithuba, amakhowe asetyenziswa ngokubanzi kwisondlo, ukugcina umzimba kumgangatho wamandla afanelekileyo;
- Kuzo zikhona iifati, kodwa ukulungelelaniswa kwazo ekuphekeni kwamakhowe zicebisa ukuba zonge ibhotela okanye ukhilimu omuncu;
- ziqukethe i-carbohydrates, efana nemifuno, kunye nefiber .
Ziziphi iivithamini ezifumaneka kuma-mushroom?
Ukuthetha ngezibonelelo zesi sipho semvelo, kufuneka kwakhona ukuba ziphi iivithamini ezifumaneka kuma-mushroom.
- I-"vitamin set" ininzi yazo zonke kwiifungi zifumene iivithamini zeqela B , ngakumbi i-B1, B2, B3 kunye ne-vitamin PP yazo rhoqo. Ababonke bayakwazi ukugcina ukusebenza ngokuqhelekileyo kwazo zonke iistim zomzimba womntu.
- Kwindlela yokwakhiwa kwefungi, iiVithamini A kunye no-C ziyafumaneka, nangona inani labo lincinci, kodwa lwanele ukunceda ukuqinisa inkqubo yokuzivikela komzimba.
- Ukuthetha malunga neyiphi iivithamini kumakhowa, asinakukwazi ukukhankanya i-vitamin D ephawulekayo, isixa sayo, ngendlela, kuyo ihambelana nobukho be-vitamin kwinqwelo yendalo yenkomo.
Konke oku kwenza ama-mushroom angenakunyuswa ngexesha lobuKristu. Bayizalisa umzimba ngamandla kunye namandla, ukuqinisa ukukhuseleka kwabo kwizifo, ngelixa kuthi akubalulekanga ukuba iivithamini ziqulethwe, umzekelo, kwiimakhowa ezimhlophe, kwaye kuphawulekayo ukuba, ngaphezu kwendlela efanelekileyo yokulwa, bayakwazi ukulwa nokutheleleka kwezifo zamathumbu.