Ngokuqinisekileyo, zonke iintombazana ezibukele ubuncinane, ubuncinane becinga ngombuzo wento yokutya kwasekuseni , ukufumana isabelo esibalulekileyo samavithamini kunye nezondlo kunye nexesha elifanayo awuphilisanga. Masibone ukuba isidlo sakusihlwa sidinga, kwaye yiziphi iimveliso ezilungeleyo.
"Yidla isidlo sakusihlwa ..."
Izidlo zehlabathi lonke, ukuphendula umbuzo, kutheni kusasa isidlo sakusasa, phawula ukuba isidlo sakusasa sisinye sezidlo eziphambili. Ukuba uzilahla isidlo sakusasa, umzimba awuyi kuvelisa into ebalulekileyo - insulin. Siyabulela kuye, siyavuya kwaye silala kakhulu ekuseni. Ukutya kwasekuseni kuvuselela ingqondo kunye nomzimba wonke, ukuwubeka ukusebenza yonke imini. Ukongezelela, kunye nesondlo esifanelekileyo kusasa, ngesidlo sasemini awudingi ukuphelisa ukutya.
Imveliso eyona nto iluncedo kwisidlo sasekuseni
Ngoku ke makhe sibone oko kukufanele ukutya kwasekuseni, kwaye kungcono kukuthi ungabikho. Esinye sezidlo ezisisondlo kusasa sinokuqwalaselwa njenge-oatmeal okanye i-muesli eneziqhamo okanye izantyambo. Ezi mveliso ziphantsi kweekhalori kwaye zinomsoco. Akukho luncedo kuncinci kumaqanda okutya kwasekuseni, kodwa kungcono ukwenza i-omelet kunye nemifuno okanye ukupheka kunokupheca iqanda, kuba ininzi ye- cholesterol kunye namafutha. Unokwenza isandwich eyenziwe ngesonka sesonka kunye noshizi. I-dessert kulungile kakhulu ukusebenzisa ubusi ngobuncinane. Phuza ijusi, i-yogurt okanye ikhofi, yabo
Zingaphi iikhalori endingazifuna kusasa?
Ukuba sithetha nge-caloricity yesidlo sakusasa, ngoko ukuze ungalimazi isibalo, isidlo sakusasa akufanele sibe ngaphezu kwama-25% kwinqanaba eliqhelekileyo leelori. Umntu oqhelekileyo lo ulingana no-150-200 kcal ngentsasa. Kwakhona kunokwenzeka ukwenza isidlo sesibini sakusasa xa usitya isidlo sakusihlwa kusasa. Akufanele kudlule i-10% yesibonelelo semini, ngoko ke, akukho ngaphezu kwe-kcal 50.