Namhlanje, xa i-intanethi igcwele amanqaku malunga nokuba ikhofi egciniweyo eluhlaza iyanceda ukunciphisa umzimba, amantombazana amaninzi agqiba ukuzama lo mma ngaliso. Nangona kunjalo, akuyiyo yonke le mveliso ifanelekile-kwaye oku kubangelwe ngokukodwa kwintetho ethile, engenanto enokuyiphunga esiphuthumayo esiyijwayele ngayo. Nangona kunjalo, ngokubuyisela iphunga kunye nokutya kwikhofi eluhlaza kusinika ukuba sikhawuleze ukunyamalala kweekhilogram - kwaye oku unokunyamezela.
Ngaba ndingakwazi ukulahlekelwa isisindo kwikhofi eluhlaza?
Ikofi eluhlaza yiyokhofi enye esisoloko siyiphuza, kodwa ngaphambi kokuba inkqubo yokugcoba. Ngethuba lokucwangcisa ukuba iimbotyi zekhofi zifumana umbala, iphunga, kunye nenambatho, abayithandayo abantu baseYurophu.
Ukuba unokungabaza nokuba unako ukulahlekelwa isisindo kwikhofi eluhlaza, ngoko kufuneka ufune ukuba yintoni isiseko sokwenza kwayo. Iqukethe i-chlorogenic acid, ejongene nokugcoba. Iphazamisa i-carbohydrates metabolism kwaye ibangela ukuba umzimba wenze into yokuqala ukuba ungadli amandla okufumana ukutya, kodwa uchithe iifomiti ezinamafutha. Nangona kunjalo, ukuba i-carbohydrates kunye namafutha ekudleni amaninzi, ke oku akunakwanela ukulahlekelwa isisindo. Yingakho ikhofi eluhlaza isebenza kuphela xa kudibene nokutya okufanelekileyo, apho kukho ambalwa amafutha kunye nee-carbohydrates elula.
Ikhofi eluhlaza: ukukhawuleza ukulahlekelwa bunzima?
Ukuba ugqiba ukusebenzisa ikofi eluhlaza njenge-ally ekunciphiseni ubunzima, ukuqala, lungisa utshintsho lwakho.
Yeka ukuba nale mveliso:
- Wonke amanqatha: i-sausage sausage, ingulube, imvana, inkukhu kunye ne-turkey (ngaphandle kwesifuba), intlanzi enamafutha, ukutya okusemathinini, i-sauces-mynez, i-ketchup, i-cheeses e-fat, i-fatty products products.
- Konke okumnandi: iinqebengwane, i-tshokoleta, izithelo ezomileyo, iipekese, i-pastries, buns, njl. ngaphandle kweziqhamo ezintsha (ngaphandle kwamabhanana kunye neidiya).
- Yonke imifuno: iindwangu, ipasta, isonka, iimveliso zokubhaka, i- pancake , njl.
Oku kuya kukwanela ukuqala inkqubo yokulahlekelwa ubunzima. Cinga ngokutya okuthe ngqo:
- Ukutya kwasekuseni: nayiphi na ukutya ngaphandle kwe-semolina, isithelo, indebe yekhofi eluhlaza.
- Ukutya: isobho esilula (ngaphandle kwenyama enamafutha, i-pasta kunye namazambane), indebe yekhofi eluhlaza.
- I-Snack: elinye iqanda elibilisiwe okanye iglasi ye-kefir, indebe yekhofi eluhlaza.
- Ukutya kwesidlo: nayiphi iklabishi (ulwandle, omhlophe, obomvu, i-broccoli, umbala, i-Brussels) kunye nenyama / inkukhu / inhlanzi.
Ukwazi indlela yokulahleka isisindo kunye nekhofi eluhlaza, awuyi kukunyamezela iimpazamo ezicaphukisayo kwaye ucinge ukuba le mveliso ayinalutho. Ngokuhlwa, ikofi akufanele ilinywe, ikhupha iingxaki ngokulala.