I-carbohydrates efanelekileyo

I-carbohydrates iyona mthombo omkhulu wamandla omzimba womntu. Ziyimfuneko ekwakhiweni nasiphi na iseli, ngenxa yokuba lo "lwakhiwo" lunamandla kakhulu-kwaye amandla emzimbeni wethu imelwe kuphela ngendlela ye-glucose.

Enyanisweni, zonke iinjongo zinokuthi zihlanganiswe ngxelo enye: "I-carbohydrates inomdla kwi-set of weight weight ." Ewe, kubaluleke kakhulu kuthi ukuba sibukeka njani, kodwa senza i-carbohydrat eyingozi okanye eyincedo thina-ngezandla zethu kunye nengqondo yethu.

Masibhale uluhlu lwe-carbohydrates efanelekileyo ekudleni, kungcono ukuthetha ngamagidyuhyidrates kunye nedumela elingenakulungiswa. Emva kwakho konke, kwindlela ethile nayiphi na imvelaphi ye-carbohydrates ingayinceda - inye tshilethi enye iqukethe i-magnesium kunye ne-potassium, kodwa ke kwisidlo ayamkelekanga.

I-carbohydrate engenakulungiswa

Ngoku siza kuxubusha iintlobo ezahlukeneyo zokutya kunye nomxholo we-carbohydrate, onobungqina bawo abuyikubuza ngokulahlekelwa ubunzima, okanye ukufumana ubunzima.

1. Ilayisi leBrown , i-brown okanye iindidi ezahlukahlukeneyo zale ngqolowa, igcina igoboliti edibeneyo, apho ezininzi izinto ezincedo zaso nasiphi na isityalo zigcinwa. Ilayisi leBrown ngumthombo we-polysaccharides, iivithamini B, i-fibre, iiminerali, i-folic acid.
2. I-buckwheat groats ayikho nje i-carbohydrate, kodwa iphinda iphrotheyini yokutya. Ngaphezu koko, i-buckwheat iyona yenkcubeko kuphela yendalo, kuba ikhula kwaye ayifuni naluphi na umquba.
3. Iibhontshisi enye into eyenziwa yi-carbohydrate-protein product, ngakwesinye icala, iphucula i-pancreas kunye nokukhululwa kwe-insulini, kwaye enye, inika umvakalelo we-satiety iiyure ezine.
4. I-oat groats yinto elula kwaye iluncedo kakhulu ekufuneka ibe yikhikhishini. I-Oatmeal ihlambulula amathumbu, isusa i-cholesterol, isinyithi esinzima, iyanciphisa amanqanaba eshukela kwaye inceda ukuphucula imeko yomzimba kunoma ziphi izifo zesisu. I-oat flakes i-carbohydrate ekhawulezayo. Ngokuqinisekileyo, oku kuhlanganiswa kwaye kunzima ukuxhamla, kodwa ukuba ufuna i-carbohydrate esheshayo (ezininzi iinzuzo - ukutya kwasekuseni okukhawuleza okanye ukutya okumnandi, akusiyo umthwalo kwaye kukhawuleza kuhlutha), ngoko kufuneka ukhethe i-oatmeal. Akulona luncedo njengezityalo ezingcolileyo, kodwa akukho nzakalo kuyo.

Ngaba i-carbohydrates ewusizo ekunciphise ubunzima?

I-carbohydrates iyiluncedo ekulahlekeni kwesisindo, kwaye inobungozi obukhulu yenziwa ngabo abo, nangayiphi na injongo, bayayenqaba. I-carbohydrate yinto evuselela isisu, ngenxa yokutshintshela kwiprotheyini ecocekileyo, uya kuhlangabezana nokupheliswa okupheleleyo kwe-intestinal motility. I-carbohydrates inepropati yokuvuvukala, kwaye ngaloo ndlela, ukuzisa kunye nawe nazo zonke "ezikhulayo" kwiindonga zesigxina sakho eside.

I-carbohydrate iyimithombo yamandla engqondweni. Ukuba ulahlekelwa isisindo, khawuleza uyeke kwaye ulahle nayiphi na imisebenzi yengqondo, mhlawumbi ubuchopho bakho abuyi kufuna amandla amaninzi, kwaye kuya kusebenza ngaphandle kwe-carbohydrates, ngaphandle koko, lindele i-CNS.

Ekugqibeleni, kukho i-carbohydrates elawula ukugcinwa kweswekile egazini. Ngendlela elula, oku kuthetha ukuba uya kuziva unxiliswe emva kokutya ixesha elide, kwaye awuyi kuhendwa ngokukhawuleza kwenzalo ye-wolfish kwi-hamburger.