I-Ginger - eli yi-spice elidumileyo laseTibet, lithatha indawo yalo ehloniphekileyo kwaye ingatshintshi kumayeza aseMpumalanga, i-Ayurveda kunye neendlela zokupheka kwezizwana ezininzi. Sisiphi isizathu sokuthandwa kweginki? Kulula, lo msantya uyindlu yokugcina iivithamini, i-antioxidants, ioli yokuphilisa.
Nangona i-ginger isetyenziselwa izifo zokuphefumula ezinzulu, njengendlela yokulungisa isicupunu kunye nokugula kokunyakaza, kwaye njengento enamandla, ininzi enifuna, okokuqala, ukufunda indlela yokusebenzisa i-ginger yokulahleka kwesisindo. Makhe sithethe ngeendlela ezahlukeneyo zokusebenzisa.
Umgaqo wokusebenza
Ekubeni iyeza lendabuko ayinakuhlonipha kakhulu ukusebenzisa izixhobo zendalo, akuzange kubekho uphando malunga nendlela i-ginger isebenza ngayo ekulahlekeni kwesisindo. Nangona kunjalo, into enye iyaziwa: i-ginger inesakhiwo somlilo, ivuselela umzimba, isebenze zonke iinkqubo ezenzekayo. Ukungena kumgudu wokutya, kucima kwiimveliso zentengiso, kungabikho ukutya okutya, i-toxins nezinye. Ukucoca imeko yendawo yokutya, yinkqubo yokutya ukutya, kwaye ngoko-ke imetabolism ngokwayo-iyakhawuleza.
Ukuqhubela phambili kulo, unokuthi ngokuqinisekileyo ukuba i-ginger ngokuqinisekileyo iya kunceda ukulahla ubunzima obuninzi kubantu abahluphekayo "ngesisu" esiswini, ngenxa yokuvuvukala, apho kugqitywa khona amafutha emacaleni ngenxa yokunciphisa ukutya.
Nangona kunjalo, kukho enye indlela indlela incingo inceda ngayo ukunciphisa umzimba. Ekubeni ingcambu elula iqulethe i-antioxidants ezininzi, isinceda sikwazi ukujamelana noxinzelelo, kuphucula imvakalelo. Ngoko ke, akubandakanyi "iingxaki zokuxhamla" - enye indlela eqinisekileyo yokukhula ngamandla.
Isicelo
Ngoko, sifika kwiyona nto ibalulekileyo-indlela yokutya isinki ukuze ulahlekelwe isisindo. Kukho iindlela ezininzi zokuphuza itiye le-ginger, kukho i-ginger ngokutsha, ungayifaka nje kuzo zonke izitya okanye uyitshise!
Masiqale ngokulula: ngaphambi kokuba utye, usike isiqwenga ukusuka kwingcambu uze uyihlambe ngamandla emlonyeni wakho. Oku kuza kulungiselela isondlo sesisu sokutya, kusebenze ukuveliswa kwejusi yesisu kunye ne-enzymes, kwaye ngoko ke ukukhawuleza nokugaya.
I-tea ye-ginger elula kakhulu ilungele ngolu hlobo lulandelayo: gubha kwi-ginger encinci ye-ginger, uthele amanzi athile abilayo kwaye uvumele ukuba ibhalele ubuncinci emaminithi angama-30. Emva koko sisela ngeli suku.
Unokongeza nje i-ginger encinciweyo kumate omnyama nohlaza.
Hayi ngenxa yeentliziyo eziphazamisayo sinikela isiselo esilandelayo sase-oriental ukulahleka kwesisindo. Sula ikhukhamba, i-ginger kunye negalikhi, i-cardamom, i-sinamoni kunye ne-pepper emnyama, yongeza yonke into kwi- kefir . Hlanganisa, uphuze uze ulahlekelwe isisindo!
Ungakwazi ukulungiselela itiye ye-ginger ngokudibanisa nezinye izityalo . Igrate okanye ucoce i-ginger ngokukhawuleza, uthele amanzi aphelileyo uze ubilise. Ngomlilo ophantsi, upheke imizuzu eyi-15, wongeza ubusi, i-lemon kunye namakhambi: i-mint, i-lemon balm, amaqabunga e-cowberry. Makhele kwaye ujabulele isiselo ukuze anciphise ubunzima.
Kwakhona kubalulekile ukukuxelela indlela yokutya i-ginger yokulahleka kwesisindo. Sinezindululo ezimbalwa kuwe malunga noku:
- Okokuqala, i-ginger iyisiqholo. Yenza izitya zakho eziqhelekileyo ngokugqithisileyo kuneziqholo ezivumba kunye nokwehlisa isisindo ngexesha elifanayo.
- Okwesibini, i-ginger ingongezwa kwi-stews ngelixa upheka.
Ihambelana ngokupheleleyo nemifuno. - Ungalungisa kwakhona ialadi nge-ginger. Yongeza nje kuzo zonke izithako kwifom etywebileyo neyiweyo.
- Lungisa inkukhu nge-ginger. Oku kuya kuba yincinci encinane ekufundeni malunga nokutya kwamaNdiya.
Njengoko uyakubona, unokwenene ulahlekelwe isisindo nje ngokungenzi nto ngokukhawuleza, ukongeza kwindlela yakho yokutya isakhi esisebenzayo-ingcambu ye-ginger. Nangona kunjalo, ekubeni i-spice yesisu esingaqhelekanga, ungazami ukuzalisa ngokukhawuleza ngokutya kwakho konke ukutya kwakho kunye nazo zonke iziphuzo. Qala encinci kwaye ukhangele ukuze ubone ukuba kukho ukuphikisa.