Ehlotyeni kunzima ukuza neholide engcono kunokuba yendalo. Umoya omtsha, ukuvumba komlilo kuyimpawu ezibalulekileyo zokuphuma, kwaye sithini ukupheka kwiipikniksi? Kakade - shish kebab. Ukongeza kwenyama yendabuko shish kebab, sincoma ukuba ulungiselele i-mackerel, udibene kwi-grill. Akukona nje ukukhetha i-mackerel ekhoyo , kodwa kunye nokutshintsha kwawo okutsha, oku, ngaphezu kwendlela enqabileyo ngayo, nayo inamathambo ambalwa kakhulu. Kule nqaku, uya kufumana iindlela zokupheka ezithandekayo kwi-mackerel edibeneyo.
Indlela yokuhlamba i-mackerel ukugcoba
Izithako:
- i-mackerel - 4 ii-pcs.;
- i-lemon - i-1 piece;
- i-anyanisi - i-1 piece;
- basil, pepper, ityuwa.
Ukulungiselela
I-mackerel engaphambi kokungabikho kwimimiselo yendalo, i-microwave ayikwazi ukusetyenziswa. Emva koko, siyihlambulule, susa i-insides, sinqume intloko kwaye wenze ukunyanzeliswa okujonge kwi-ridge kunye nobude beentlanzi. I-mackerel ixutywe kakuhle ngomxube wetyuwa, i-pepper kunye ne-basil, kwaye kwisisombululo kunye nesisu esisemagqabini zibeka iindandatho ze-lemon kunye no-anyanisi. Kuyinto enqwenelekayo ukuba intlanzi ichithwe iyure 4 kwindawo epholileyo, kwaye inokuba yinto ende. Kwaye sele sele sineqabunga i-mackerel phezu kwamalahle kwi-grate. Bon appetit!
I-Grilled Mackerel ephosa
Izithako:
- i-mackerel - ii-2;
- i-tomato - 1 pc.;
- i-anyanisi - i-1 piece;
- i-lemon - i-1 piece;
- imifuno ka-parsley;
- imifino yedill;
- imayonnaise;
- ityuwa, umsila omnyama.
Ukulungiselela
Intlanzi ihlambulukile, ihlanjululwe, ihlanjwe ngetyuwa kunye nepilisi, senza amanqabana amaninzi. Ngomnye sibeka iincindi ze-anyanisi, utamatisi, i-lemon, kunye nasesisu sisasaza imifuno ephoyiweyo ye-dill kunye ne-parsley. Phezulu kweso sidumbu sinokugcoba i-mayonnaise. Dlulisa intlanzi kwi-foil uze uyigqoke ngokucophelela. I-Grill mackerel kwi-grill ehamba ngokushisa okulinganayo ukusuka kumacala amabini malunga nemizuzu eyi-15-20. Ekugqibeleni kokuphela kwefestile kungasetyenziswa kunye nentlanzi encinane ukuba ibambe i-grill. Ukupheka kule recipe ye-mackerel inomnandi kakhulu, i-juicy ne-fragrant, ngaphandle kwale marinade unokupheka i- mackerel kwi-oven .
Indlela yokupheka i-mackerel kwi-grill
Izithako:
- i-mackerel - ii-2;
- i-lemon - iziqwenga 2;
- ioli yomnquma - 2 tbsp. iipuni;
- i-rosemary-2 amasebe;
- amasebe e-thyme - 2;
- ityuwa, umsila omhlophe.
Ukulungiselela
I-mackerel yokuqala kufuneka ihlanjululwe kwaye ihlanjwe kakuhle phantsi kwamanzi ahambayo. Hlangana nomgca, yenza iziganeko ezi-4 zesisindo ngasinye malunga no-1 cm nganye. Iimonyi zinqunywe ngesiqingatha, zifake i-juice kwisigamu esinye, zisika esinye isiqingatha kunye neesondlo zesiqingatha, zishiye i-halves eseleyo ngoku. Izidumbu zeentlanzi ezilungiselelwe zifafaza i-lemon juice kunye nebhotela, ifafaze ityuwa kunye nepilisi emhlophe. Ngaphakathi kwintlanzi nganye, sibeka isahlulo semononi kunye negatsha le-rosemary ne-thyme. Sishiya i-mackerel promarinovatsya imizuzu engama-30. Emva koko, yibeke intlanzi kwi-grill kwaye ujonge malunga nemizuzu engama-8 kwicala ngalinye. Imizuzu engama-5 ngaphambi kokuphela kokupheka, faka isiqingatha semononi kwi-grill kunye neengcezu ezantsi. Ewe, yikho konke, khawuleza ukhonze intlanzi etafileni, utyilise ijusi yeelum ediyiweyo.
Mackerel
Izithako:
- i-mackerel - ii-2;
- i-lemon - i-1 piece;
- Ingcambu ye-parsley - i-1 piece;
- ingcambu ye-celery - i-piece 1;
- imifino yedill;
- imifuno ka-parsley;
- iziqholo zeentlanzi, ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Siphula i-mackerel, yam kwaye sinqumle kwiilulules, apho sisusa khona iimbilini. Kwisitya esingqongileyo, faka iinqununu eziqwengqwayo zeparsley kunye ne-celery. Inxalenye nganye yeentlanzi igcwele i-dill kunye ne-parsley, kwaye ifake kwi-cockery kwiziqwenga zeselriyeri kunye ne-parsley, ityuwa kwaye uthule umso we-lemon. Sibeka intlanzi ukuba ihambise iifrijini kwiiyure ezingama-3, okanye ikwazi ukulala ebusuku. Emva koko, sihlambulula intlanzi kwimifuno size siyithumele kwi-grate. Bhaka imizuzu eyi-10 kwicala ngalinye. Le ntlanzi ilumnandi kwaye ishushu kwaye ibanda.