Izinto Ezingamelanga Uzenzayo Kwi-Shower

Umntu oqhelekileyo kwisitya uchitha iiyure ezingama-60 ngonyaka. Kwaye ekubeni le nkqubo ithatha ixesha elininzi, oko kukuthi, isizathu sokuyiqhuba ngokuchanekileyo, akunjalo? Ngelishwa, abaninzi bethu bahlala benza iimpazamo ezifanayo. Okuqhelekileyo kuzo kuya kuxutyushwa kwinqaku.

1. Musa ukuhlamba imihla ngemihla. Ucoceko olunzulu luyinto engathandekiyo ngokungathobeli. Inzululwazi ithi ukuhlamba imihla ngemihla kungekho kuphela ekukhombiseni amanzi kunye nokukhathazeka kwesikhumba, kodwa kwakhona kuhlamba i-epidermis yeebhaktheriya ezinobuncedo, okwandisa ingozi yokusuleleka.

2. Musa ukutshitshisa isikhumba somnxeba ngeminwe yakho. Oku kubangela ukuba Imipu yeminwe iya kuhlamba iingcambu zeenwele ngaphantsi.

3. Musa ukuqinisa ngokuhlamba emva koqeqesho. I-Sweat ikhuthaza ukusabalaliswa kweebhaktheriya ezinobungozi, ezinokubangela ukugqithisa kunye nama-abscesses.

4. Ungasebenzisi ii-oyile kwisitya. Ngenxa yabo, umgangatho uya kuba mnqabileyo, kwaye unokuwela.

5. Musa ukushiya iiponji kunye neeponji kwisitya. Emva kokuhlamba, kufuneka bome, mhlawumbi ngokukhawuleza baya kuba yi-hotbed ye-bacteria.

6. Musa ukucoceka phambi kwe-pedicure. Ngona kwi-salon efanelekileyo, unokuthatha isifo. Kwaye iingxube eziseleyo emva kokucheba ziyakwenza ube yingozi.

7. Musa ukuhlamba iinwele zakho nge-shampoo yonke imihla. Umntu ongeyodwa ungenziwa kuphela kubanini bamakhanda abancinci okanye abanamafutha.

8. Ihafa elitshisayo alikwazi ukuqinisela ngokwenene. Ukuvuka, ukubuyisela kwakhona "ukuhlawulela" amandla wamanzi, ekupheleni kwenkqubo kuvula amanzi abandayo ngamasekhondi angu-30, emva kweminye imizuzwana engama-30 ubuyele kwishushu kwaye ubeke ingongoma, ubeke enye imizuzwana engama-30 phantsi kwe-jet ebanda.

9. Musa ukuhlamba kwisitya. Amanzi ashushu awonakalisa kwesikhumba esibucayi buso. Kungcono ukuhlamba phezu kwequla phantsi kwe-jet efudumeleyo.

10. Udinga ukuhlamba iinwele zakho, unganise iinwele zakho ngokucokisekileyo. Ngaphandle koko, i-shampoo ayiyi kuhlamba ngokufanelekileyo, kwaye iinwele aziyi kuhlanjululwa ngokufanelekileyo.

11. Qiniseka ukuhlamba iinyawo zakho. Amanzi asepha amanzi ahamba ezinyaweni akwanele ukucoca ngokucokisekileyo. Ukuthintela ukubonakala kwefungus, i-foam kufuneka ixutywe kwimilenze. Ukongezelela, ukunyumba kweenyawo kuya kunceda ukusabalalisa igazi nokuphucula impilo yonke.

12. Musa ukumboza iinwele ezimanzi kwilinen. Ukusila okumanzi kuyingozi, kwaye kunzima kakhulu "ityhubhu" ingawalimaza lula.

13. Musa ukuma phantsi kwamanzi ashisayo ixesha elide. Imizuzu eyi-10 kwinkqubo enye iya kuba yanele ngokwaneleyo. Ukufudumala isanti, mhlawumbi, kwaye kumnandi, kodwa kunobungozi kwesikhumba.

14. Musa ukusihlamba ulusu ngelawula. Oku kunokubangela ukucaphuka. Uthi nje umzimba. Ngoko ulusu luya kumisa ngokukhawuleza, kwaye uhlale uphilile.

15. Musa ukusebenzisa i-conditioner kwizinwele kwiingcambu, ukwenzela ukuba ungalilinganisi iindwangu. Ezi mali zijoliswe kuphela kwiingcebiso.

16. Izidermatologists azicebisi ukuba zenze iimaski emva kokuhlamba. Iingcali ziqinisekile ukuba oku kunqanda kakhulu isikhumba. Ukuze ugweme ingxaki, kuluxhamla ngakumbi emva kokuba inkqubo yamanzi isebenzise i-moisturizers ebusweni bakho.

17. Ungalibali ukuhlaziya rhoqo intloko yesitya - inokubuthelela i-microorganisms eziyingozi, eziza kuhlamba ngokulula emzimbeni.

18. Musa ukusebenzisa izihlunu imihla ngemihla. Abagcini nje kuphela ukukhupha i-epidermis efile, kodwa banokuhlamba izinto ezincedo ezisesikhumbeni. Kukulungele ukuqhuba inkqubo yokutshitshisa ama-2 ukuya kwezi-3 ngeveki.

19. Kwisitya esilungileyo sesepha, i-bottom kufanele ibe meshini ukuze amanzi angadliyo kuyo. Ngaphandle koko, iibhaktheriya ziya kuqokelela apho.

20. Musa ukushiya umatshini wokuhlambela kwisitya. Ngomswakama ohlala rhoqo kwiindawo, i-pathogenic microorganms inokuqokelela. Yaye ungakulibali ukutshintsha rhoqo i-cartridges!

21. Musa ukuhlamba nge-gel okanye isepha. Zininzi iindlela ezikhethekileyo zobisi besikhumba. Kwiimeko ezinzima, hlamba nje ngamanzi.

22. Musa ukulibala ukunyusa isikhumba sakho emva kokuhlamba.

23. Ukutshintsha rhoqo ithayile yokuhlamba - kwindawo yokuhlamba emanzini nayo ingaguqukela kwi-hotbed yebhaktheriya.

24. Geza ibhedi emva kwesisetyenziso ngasinye ukuphepha ukubonakala kwe-microorganisms kwi-surface.

25. Musa ukuhlamba ngamanzi anamanzi. Ngoko awuyi kuhlamba kuphela, kodwa unokulimaza ulusu, iinwele.