Nangona uhlala uhlala kwindawo yokuzivocavoca kunye nomqhubi weigobolondo ezinzima, awukwazi ukwenza ngaphandle koqeqesho ekhaya. Abaqeqeshi abahlakaniphile bathi kuphela i-25% yolwazi ingafundwa kwiklasi, abanye, umqeqeshi kufuneka azifunde ngokwakhe kwisakhelo semisebenzi yekhaya, kwaye umgaqo ofanayo usebenza ngokulahlekelwa kwesisindo.
Ukulungelelanisa ikhaya eliyinkimbinkimbi yokulahleka kwesisindo akuvumelekanga ukuvumela imisipha yakho phakathi kokusebenza okuphambili kwiholo ukulibala ngenjongo yazo - ukunciphisa nokutshisa amafutha. Eyona nto, ukuba inkqubo yakho ephambili yokuzivocavoca ekhaya ukulahlekelwa isisindo, kufuneka uzame ukuzisebenzisa ngokwakho yonke indlela, usebenzisa iindlela ezilungeleleneyo - inkxaso kwiindawo zee-stanchions, iibhotile zamanzi esikhundleni se-dumbbells, izikhwama zentlabathi ezinjengeenkampani zokulinganisa.
Inkomfa yezilwanyana zasekhaya zokulahlekelwa kwesisindo
- Salala ngapha nangapha, solule imilenze, sihlale esengxondeni esecaleni, sibophe kwi-elbow. Siphakamisa ngeenyawo zethu, sinciphisa imilenze size siphakamise umzimba. Xa siphakamisa ukuba siphume umfutho, umzimba ugcinwe ngqo, isisu siphindwa. Senza amaxesha angama-30 ngeenxa zonke.
- Siphakamisa, sibamba umzimba ngesandla eseluliweyo, isandla sesibini kwibhande. Imilenze iyawela kwaye ilula. Nciphisa umzimba kwaye uphakamise ngokubanzi kunokwenzeka. Senza amaxesha angama-30 ngeenxa zonke.
- Sukuma, iinyawo zibubanzi begxalaba, ububanzi bubekwe kwinqanaba. Sithutha umzimba ukuya ngasekunene nakwesobunxele. Sinqumle umshicileli kangangoko kunokwenzeka, asibuyi ngasemva okanye ngasemva ngomzimba, senza umfutho wokufuduka. Senza amaxesha angama-100.
- Sifaka izandla zethu emzimbeni, senze imilinganiselo emfutshane ukuya kwicala naphantsi, ukuzama ukufikelela emadolweni. Xa i-exhaust ishicilelwe, iziqhenqa ziyashenxiswa, umzimba uphantsi. Senza amaxesha angama-100.
- Ngoku sifuna inkxaso - kwikhabhinethi, emva kwesihlalo, njl. Simi kuyo ecaleni, sibambelele kwisandla esiseduze, isandla sesibini - kwibhande. Senza ukuphakanyiswa kwenyawo, ukudonsa i-nosochek. Xa uphakamisa umkhuhlane, umlenze ugxininiswe, senza amaxesha angama-30 ngeenyawo.
- Emile kwenkxaso yobuso, ngokugqithiseleyo umlenze osebenzayo ngaphantsi kwe-45⁰ ukuya kwenkxaso, senza i-ascension ngekona. Iimfono zolule, siphume xa sisiphakamisa. Senza izihlandlo ezingama-30 ngomlenze.
- Ukudibanisa imizimba 5 kunye no-6 - kuqala uphakamise umlenze kwicala, uze ubuye kwi-angle. Senza izihlandlo ezingama-30 ngomlenze.