Ukutshulwa yinkqubo abantu abaninzi abaphinda ngokuphinda bafumane inertia, njengokuxubha amazinyo abo. Kwaye akukho namnye kubo ocinga ukuba ukwenza okubi.
Ubuncinane kwisinye sezizathu ezilishumi kukushiya le migaqo okwangoku.
1. Ukulahla iinyunyizi
Njengokuba abavelisi beigesi zeerabi abazange bazame ukuqinisekisa ukuba izinto ezidalwayo azimeli ulusu, ludinga ukunyanzela emva kokudibanisa ngamanzi. Ukunciphisa umphumo wobume kunye nobunzima besikhumba, kufuneka usebenzise i-lotion okanye i-cream e-fat-fat ye-body immediately emva kokusebenzisa ithawula ngenjongo ejoliswe kuyo.
2. Ukufumana ama-shampoos ancinci kunye ne-gels
Nangona ubuninzi be-flakonchiki kwiithala, ufuna ukuzulazula ngokuzenzekelayo kwibhaksi eyona nto ingabizi okanye ixabiso. I-shampoos ezithengi kunye ne-gels (ngokukodwa kwifomathi enkulu!) Musa ukuqulethe izinto ezincedo - kodwa ngokubunjwa zibukeka njengama-powders yokuhlamba kunye nee-gels. Izimonyo ze-Organic kwiingqikembe zendalo azikwazi ukuhlawula, kodwa ayinayo i-sulfates kunye ne-parabens ekhupha umdlavuza wesikhumba nesifuba.
3. Geza phantsi kwamanzi ashushu
Kwixesha elibandayo kwaye ufuna ukufudumala phantsi kwamanzi atshisayo kwisitya? Akuyimfuneko, kuba igalelo kwi-vasospasm ngokukhawuleza, ukuguga kwangaphambili kwesikhumba kunye nokugqitha kwayo, kwakunye nokuphuhliswa komfutho wegazi ophezulu. Ubushushu bamanzi kufuneka bukhululekile emzimbeni, kwaye kungabangela ukuba umnqweno uphume ngaphandle kwindlu yokuhlambela ngokukhawuleza.
4. Uguqulwe utshintsho
Wonke umntu ukhumbula ukuba kufuneka uguqule i-toothbrush rhoqo, kodwa akukho mntu ucinga ukuba i-bast iyinto efanayo yokuhlambulula umntu. "Ukhumbula" iincinci zesikhumba efile, iindawo zokuhlala ezihlaziyiweyo ze-gels kunye nezidumbu zomzimba, kwaye ngexesha elifanayo - "izitolo" zebhakteria ezinama-pathogenic kwindawo enjalo yokuxhasa. Kungakhathaliseki ukuba isiponji okanye isiponji senziwe ngemibhobho yemvelo okanye yenziwe, kufuneka uthenge enye entsha emva kweenyanga ezintandathu.
5. Ukusebenzisa i-shampoo kunye ne-conditioner kwiingcambu zeenwele
Ngokuqinisekileyo, le ndlela yendlela yokusebenzisa umkhiqizo, kodwa iinwele ezomileyo kunye ne-scalp ezinqabileyo azilungele ukudibanisa nolaka kunye ne-detergents. Ukuze ungaphuli ukulinganisela kwamanqwanqwa yamanzi, inani elincinci le-shampoo kufuneka litshatiwe ngaphambili kwiintendelezo zezandla uze ulusasa phezu kweenwele. I-conditioner ayikwazi ukusetyenziswa kwiingcambu ngenxa yezizathu ezichaseneyo: izithambo zayo ezinomsila zhirnit izimpande kwaye zikhawuleze ukuhlambuluka kweenwele.
6. Umnqweno womntu wokulwa neebhaktheriya
Isepha ye-Antibacterial kunye ne-gel yokuhlamba iyakuthiwa enye yezinto ezimbi kunazo zonke zoluntu: kwizame zokuthintela ukusasazeka kwezidalwa eziphilayo ezinobungozi, abalandeli bokungcolisa imveliso yococeko basengozini enkulu. Ukuzikhusela komzimba komzimba kubuthathaka, kuba izixhobo zengqungquthela zenza umsebenzi walo. Xa kukho ingozi yangempela - umntu ongenamandla phambi kwegciwane kunye nefungi.
7. Iimvavanyo eziqhelekileyo kunye nezimonyo
Imveliso yokubambisana kunye nomzimba iqulethe iindidi ezininzi zezinto zendalo kunye neekhemikhali, ngalinye lidlala indima yokucoca, izondla, zenza i-moisturizes okanye i-smoothes. Ukutshintshiswa rhoqo kweemveliso zelungileyo kwandisa umngcipheko wokuba lixhoba lokuphendula.
8. Ukungathotyelwa kwemihla yokuphelelwa yisikhathi
Oku kubonakala kuyamangalisa, kodwa inkoliso yamantombazana ayifundela ngokucophelela ukupakishwa kweziqhumiso ngaphambi kokuba athenge, ungahambisani nemigangatho yokugcinwa kwayo. Ukunyuswa komswakama kwindlu yokuhlambela kungabandakanyeli ukhuseleko. Ubuninzi bemfuyo yeselwandle okanye i-shampoo yiminyaka engama-1-2. Kuyakwazi ukuqonda ukuba ixesha lokuthenga indawo, ukuba i-arhente ishintshile iphunga, umbala okanye ukuvumelana.
9. Ukusebenzisa i-shampoo engathinteli ubunzima bamanzi
Iindlela zokunciphisa iinwele ezinjengama foam, i-creams kunye ne-whey engapheliyo iyimfuneko yamantombazana angawunaki umgaqo wokusebenzisa amanzi athile athile okuhlamba iinwele. Kwamazwe amaninzi, chukumisa amanzi aphuma kumpompo, okwenza imida ingenampilo kwaye ingathobeli. Ngako oko, ukutyalela "isidleke se-crow" ekhanda akuyidingi ibhetri yezonyiso, kodwa yodwa impofu yokunciphisa amanzi.
10. Ukuhlamba rhoqo
Ukucoca ulusu ngoncedo lwama-gels okanye i-foam cosmetologists batusa ukuba angabi ngaphezu kwama-2 ngamaxesha, nangona ulusu luba negalelo elongezelelweyo leoli. Kwamanye amaxesha, ukuhlamba kufuneka kuthathelwe indawo usebenzisa amanzi amancinci okanye ukhilimu ukususa i-makeup. Imihla ngemihla, enikezelwa ukunyamekela isikhumba sengxaki, ngokubanzi igalelo ekusabalaleni kwe-acne, ngoko kufuneka ibeke eceleni.