Itheyibhile eluhlaza kunye neyemnyama idalwe ukusuka kwamanye amaqabunga, kodwa ulwahlulo lwayo kukuba uhlaza luyancitshiswa kakhulu - kuthatha ukuvuthwa okufutshane (iintsuku eziliqela), kodwa itiye elimnyama ngaphambi kokufika kuthi kwitheyibhile lihamba ngendlela ende, ihlala iinyanga eziliqela Iyakwazi ukupakishwa kwaye ithunyelwe ngaphandle.
Ngenxa yoko, kubonakala ngathi impendulo yombuzo kukuba i-green tea iyakunceda, kodwa ayikho into enjalo: itiye inomthelela onzima emzimbeni, kwaye ngokuqinisekileyo uhlobo lwayo lokucubungula alubalulekanga kakhulu: kuba abanye abantu itiye eliluhlaza linokusindiswa kwabaninzi iingxaki emzimbeni, kodwa kwabanye kukho konke okuchaseneyo.
Ngoko yonke into efana noyingozi okanye efanelekileyo yileyi?
Impembelelo yetiyi eluhlaza emzimbeni ayinakukhunjulwa, kodwa ukuchonga ukuba ngubani onobungozi, kwaye ukuba ngubani oncedo, kufuneka ubone ukuba yeyiphi iipropati ezithile.
Iipropati zeeti eziluhlaza:
- ivuselela inkqubo ye-nervous and dilates the vessels;
- Ngombulelo kwi-vitamin C inefuthe elizuzayo ekukhuselweni;
- itiye eluhlaza ine-antibacterial, anti-antial and antifungal effects;
- isusa ama-carcinogens emzimbeni kwaye ine-effect antioxidant;
- uhlambulule umzimba wezinyithi ezinzima;
- kukhawuleza isantabolism;
- Ngombulelo kumxholo we-iodine, luncedo kumsebenzi we-thyroid enganeleyo;
- njengendlela yokwenza i-detoxification, iluncedo kwi-dysbacteriosis nokutyhelwa kokutya;
- Itiye echithwe ngamandla ixhasayo ngesisu (intshabalalisa ibhakteria), kunye neetayiti eziphathekayo ezibuthakathakayo emathunjini kwaye zikhawuleze izakhono zezithuthi;
- uqinisa iindonga zemithambo yegazi kunye nokuthintela ukuphuhliswa kwee-clots zegazi;
- itiye eluhlaza iyanciphisa i-cholesterol;
- oku kusela kukunciphisa uxinzelelo lwegazi.
Ngoko, iipropati ezixhamlayo ze-green tea ziyabonakala, kodwa kukho ukuchasana: umzekelo, umxholo we-iodine ubonisa ukuba abantu abanomsebenzi okhulayo we-thyroid akufanele bathathe le sesiselo.
Ngokungathandabuzekiyo isiphumo sayo kwi-gastritis: izinto ezisebenzayo zinokucaphukisa umlenze womzimba. Ngesilonda se-duodenal, awukwazi ukusela itiye enamandla eluhlaza, njengoko kunokubangela intlungu kunye nokuqhawuka.
Abo banezifo zeengtso kufuneka batywala ngokusela ngokusela, njengoko kuhamba ngokukhawuleza umthamo wesifo kunye nefuthe le-diuretic.
Abantu, abaneengxaki ezinzima zesistim neentliziyo, kungcono ukunciphisa ukungenisa le teyi, kuba iqukethe i-caffeine, leyo ininzi inokukhokelela ekusilaleni nasekukhungeni.
Yiyiphi i-green tea eyona nto iluncedo?
Namhlanje unokudibana neentlobo ezininzi zeeti eziluhlaza, kunzima ukumisa ukhetho kuyo nayiphi na into: bonke abavelisi badumisa imveliso yabo kwiphakheji. Sinomdla kwi-chai ekhethekileyo kakhulu yeTai yaseTshayina kunye ne-jasmine. Iphakamileyo, kwaye iqulethe inani elikhulu leekatekini kunye ne-caffeine ngenxa yokudibanisa ne-jasmine.
Olunye uhlobo lwe-tea eluhlaza oluthile olubizwa ngokuba yi-oolong - iipropati zalo ezixhamlekileyo aluxhomekanga kwizinto eziqulethwe kwi-tea eluhlaza, njengoko kukwahlulo lwamaTshayina kufumaneka phakathi kokubomvu nokuluhlaza. Ubunqabileyo bayo bubekwe ekusebenziseni: iqabunga leqayi aligqibeli ukuvuthwa (kuphela imida kunye nocingo lwaphezulu luphathwa), ngoko iphepha ligcina isakhiwo sayo ngaphakathi.
I-Oolong iqukethe inani elikhulu le-caffeine kunye ne-tannin, iiVithamini C, B12, B3, B6, B1, K, E, kunye nezinto ezilandelelanayo-selenium, i-magnesium, i-calcium, i-phosphorus, i-iodine, isinyithi, njl. Inokuchaphazela zonke iinkqubo zomzimba, kodwa lifana ne-tea ye-green tea.
Le teyi ithathwa njengeyona ndlela iphumelelayo ekulahlekeni kwesisindo, kuba Kungenxa yokuba unyango olukhethekileyo lungcono ukwahlula nokurhoxisa amanqatha kunanoma yimuphi uhlobo lweeyi.
Ngaba kuyayinceda ukusela itiye eluhlaza ngenxa ye-hypotension?
Itiyi eluhlaza, nangona i-content ephezulu ye-caffeine, iyanciphisa uxinzelelo lwegazi ngenxa yempembelelo yomsindo othobekileyo, ngoko ke umphumo kuphela wokuba i-hypotonic iya kufumana kwi-tea eluhlaza iyancipha kunye noxinzelelo oluphantsi. Kodwa xa uxinzelelo luqhelekileyo, kwaye kukho ukuthambekela kokunciphisa, itiye eluhlaza linokunxila ngobuncinane.
Yiyiphi i-green tea ewusizo kubantu abanomfutho wegazi ophantsi? Hypotonic i bhetele
Ngaba luncedo kangakanani itiye eluhlaza kubantu abanegazi eliphezulu?
Kwinqanaba lokuxhatshazwa kwesi sifo, kungcono ukuba ungadli itiye eluhlaza ngenxa ye-content ephezulu ye-caffeine. Xa uxinzelelo lwexinzelelo luya kuxolelwa, oku kuselayo kuya kuphucula kuphela imeko yabantu abanezinto ezinjalo zomzimba.
Yiyiphi i-green tea ewusizo kakhulu kwi-hypertensives? Abantu abanesigxina sokwanda kwengcinezelo banconywa itiye eluhlaza yamagqabi amaqabunga ama-tea, ngelixa kunconywa ukuba ungasebenzisi ngaphezu kwama-2 emigqabi ngosuku.