Ungadlala imidlalo hhayi kuphela kwiiholo kunye neendawo. Kukho abantu abambalwa abalandela umzobo wabo kangangokuba ngexesha labo labakhululekile baya emsebenzini ngaphandle kokuphumla, ukukrazula okanye ukurhola i-twine, bangabi neentloni ngabanye, kwaye endaweni yebhasi banokukhetha ukuhamba kulo mzi. Zilungile. Ukuhamba kuqhelekileyo, akuqhelekanga ukubulala umzimba wakho ngokutya okungenampilo nokungahambi kakuhle. Abantu abaqhuba ubomi obusebenzayo bahlala bekhulile ngakumbi kunabantu abacebileyo.
Ukufaneleka ekhaya
Ukuba awunalo ithuba lokuya ehholo, ungesabi. Siza kukuxelela indlela yokwenza ukufaneleka ekhaya. Sinikela ubuncinci obunzima bokuzivocavoca onokuzenza ngaphandle kokuphazamiseka kwiichungechunge ozithandayo zeTV kunye nokuba ungakhange uphakamise kwi-sofa, ngoko uthi ukuqina kwevila.
- Hlala emva kombhede, uwela emilenzeni yakho, uthathe ithawula, yiphakamise kwaye uphakamise izandla zakho. Yilungisa umzimba emacaleni, ngaphandle kokunciphisa intambo yelinen. Yenza lo msebenzi rhoqo ngama-10 kwinqanaba ngalinye.
- Thatha i-bumbbell okanye iibhotile zamanzi. Gudla iingalo zakho phambi kwakho uze uwasasaze. Emva koko buyele kwindawo yokuqala. Musa ukuphindaphinda ngaphantsi kwama-10.
- Ukulala ngecala lakho lesobunxele, pha kamisa unyawo lwakho lokunene, uze unciphise. Gcina intloko yakho ngesandla sakho, zenzele iisokisi. Emva koko utshintshe isikhundla kwaye uphinde usebenzise umlenze okhohlo. 10 ukuphindaphinda ngomlenze.
- Sitshintshela kumda we-sofa, izandla zihlala kwi-sofa kwizinga lezintlu. Sitshintshela phantsi, ubambe isisindo sakho ngezandla zakho, uze ubuyele kumbhede. Ukuzivocavoca ngokukhawuleza, uzive uxinzelelo ezandleni zakho. Eziphindwe ezili-10.
- Thatha indawo elele embhedeni, welula izandla zakho kunye nomzimba. Imilenze iguqa ngamadolo, iinyawo zibekwa malunga nobubanzi bamagxa. Ekuphumuleni, pha kamisa i-pelvis ngokungangoko kunokwenzeka, ubambe isibini, uze ubuyele kwindawo yokuqala. Eziphindwe ezili-10.
- Ukulala emlenzeni wakho, izandla phezu komzimba, pha kamisa imilenze yakho ngqo, uhlenga imisipha ye-press ephantsi, ubenciphise. Yenza umsebenzi ngokuthe ngcembe, ngaphandle kokugubha. Eziphindwe ezili-10
- Ekupheleni, yenza umsebenzi omncinci wokuphefumla. Hlalani kwi-sofa, vula umqolo wakho uze uwele imilenze yakho. Dweba emiphakeni yomoya, uze wenze 2 ukuphelelwa yisikhathi esifutshane kunye ne-1 ende, i-residues residues.
Le yinkqubo yomsebenzi yokufaneleka, okuthatha ixesha elithile kwaye ngexesha elifanayo kunceda ukuhlala ngendlela efanelekileyo.
Kwakhona akunakwenzeka kuphela ukuba kugcinwe umzimba ngetoni, kodwa kwakhona ukuphucula kakhulu ukulingana kwayo. Ngokuqinisekileyo, inkqubo yokuzilolonga ekhaya iyahluka kwiprogram yokuzivocavoca, kodwa ingaba yinkqubela kwaye ayinakuncipha.
Ukunyaniseka kwindawo yokusebenzela
Ewe, kukho amathuba ambalwa okusebenza eofisini kwaye asebenzi ngempumelelo njengempilo yokuzikhangela ekhaya, kodwa baya kunceda ngokulula ukunqumla imisipha kunye nokubuyisa emva kweeyure eziliqela phambi kwekhompyutha. Yonke imisebenzi iyenziwa ihleli esihlalweni.
- Yenza intloko ijikeleze emacaleni, phambili nangemuva, kwaye ujikeleze ukujikeleza ngendlela enye, ke enye. Ukusetyenziswa okunjalo okulula kuya kunceda ukuphucula igazi kwiinkonzo kunye nengcamango ecacileyo.
- Vala izandla zakho kwitshixo kwaye wenze ubuncinane ubuncinane be-circular 10, ngaphandle kokuphazamisa izandla zakho.
- Beka izandla phezu kwamagxa kwaye wenze iintshukumo ezininzi zetyhula kunye namagxa emva nangaphambili.
- Thabatha izihlangu zakho ezintendeni uze wenze ujikelezo lweetyhula ngeenyawo enye, ke omnye.
- Bendza umlenze, udonsa idolo kwisisu, ulungele, ululaze phambi kwakho, uze unciphise phantsi. Ngoko uya kuphucula umjikelezo wegazi kwizitho zeplavic.
- Esinye isandla siphosa phezu kwehlombe lakhe, elinye liselulele kumagxa ehlombe ukusuka ngaphantsi kwaye uvale izandla zakho kwisitgi. Oku kuya kukuvumela ukuba unwebe kakuhle imisipha yakho emva.