Ngokuqhelekileyo, akukho mntu ubhaka i- pancake kwi-flour rye. Ngokuqhelekileyo, izitya ezinjalo zivela kwitafile zethu kuphela ukuba isandla asikho umgubo wengqolowa oqhelekileyo. Kwaye, ngenxa yokuba i-pancake yeegarge ngokwabo iya kuba yinyameko, kulula ukukususa kwi-pan yokucima, inomdla ococekileyo kunye ne-golden hue ekhangayo.
I-recipe ye-pancake evela kufulawa we-rye
Izithako:
- amaqanda - ii-2;
- Iqumba leqanda - i-1 piece;
- kefir - izinto ezi-3/4;
- ubisi - 1/4 yento;
- umgubo werhasi - ikhulu leminyaka;
- umgubo wengqolowa - 1/4 wesigqeba;
- ityuwa - i-pinch;
- ushukela - 3 tbsp. iipuni;
- ibhotela - 1/2 tbsp.
Ukulungiselela
I-kefir eyenziwe ngamakhaya (mhlawumbi kunye nomxholo we-fat fat) ixutywe nobisi. Hlukana ngokwahlukeneyo amaqanda amabini kunye ne-yolk kwaye udibanise ne yogurt. Zomibini iintlobo zomgubo zihlanjululwe, zixutywe notyuwa, iipunipoyi ezi-2 zeshukela kwaye ngokukhawuleza zityholozela umxube we-kefir, zixoke inhlama.
Kwi-pan yokucima, qhayisa i-1/2 ithisipuni yebhotela kunye nefry inhlama emacaleni omabini. Ngoko, yonke ixesha isasaza inxalenye entsha yeoli epenjini, phanda yonke inhlama. I-pancake ye-Rye kwi-kefir gesi kunye neentsalela zeoli, ukufafaza ushukela kwaye uyisebenzise etafileni.
I-Recipe ye-pancake ye-rye ngobisi
Izithako:
- umgubo werhasi - 200 g;
- umgubo wengqolowa - 50 g;
- amaqanda - ii-2;
- ubisi - 500 ml;
- ityuwa - i-pinch;
- ioli;
- i-blueberries - 150 g;
- Strawberry - 100 g;
- i-raspberries - 100 g;
- ukhilimu omuncu - 250 g;
- ubusi - ukutyiwa.
Ukulungiselela
Zomibini iintlobo zomgubo zihlanjululwa kwisitya esikhulu kwaye zixutywe netyuwa. Ukubetha ngokukhethekileyo ubisi namaqanda. Ngokukhawuleza uthele umxube wobisi kumxube udibanise inhlama encinane.
I-pan yokutshiza kunye ne-napkin i-grease ngeoli yezolimo kunye nefry kuyo i-pancakes kumacala omabini kuze kube yincundu yegolide. Sisebenzela i-pancake kunye nobusi, amajikijolo kunye ne-ukhilimu omuncu.
Amaqabunga e-Rye ngaphandle kwesonka
Ama-pancakes amancinci kunye namaqhinga ngendlela yaseMerika anokupheka ngaphandle kwesidlo. Ngaphezu koko, unokongeza nayiphi na into enhlama - thina, ngokomzekelo, senza i-pancake ye-chocolate.
Izithako:
- umgubo werhasi - ikhulu leminyaka;
- umgubo wengqolowa - 1/2 tbsp.;
- i-cocoa powder - 3 tbsp. iipuni;
- isoda - 1/2 isipuni;
- i powder yokubhaka - 1/2 tsp;
- ityuwa - i-pinch;
- iqanda - 1 iqhekeza;
- ubisi - 1 into;
- ubusi - 2 tbsp. iipuni;
- ioyile yemifino - ukucima;
- ushokoledi, isiraphu ye-maple - ukufakela.
Ukulungiselela
Phakamisa zombini iintlobo zomgubo uze udibanise netyuwa kunye ne-cocoa powder. Ukwahlula amaqanda, ubisi kunye nobusi. Kwisitya esinezithako zamanzi, faka i-soda, kunye nomxube womgubo-powder powing. Kongeza kancane ubisi kwizithako ezomileyo, uxoke inhlama eninzi, ngokuvumelana ngokufana nekhilimu omuncu. Masishiye inhlama ekulungisiweyo malunga nemizuzu engama-10, uze uqhube i-pancakes.
Kwiphaka yokutshisa, ufudumise inxalenye encinci yebhotela uze ufune inxalenye yentlama (malunga nekota yekota) kwimigca emibini kwicala ngalinye. Ukugqiba i-pancake ifafaze ngeshokoleta enomhlaza kwaye uthele phezu kwesiraphu okanye ubusi.
Pancake kwi-flour flour kunye neqanda ne-salmon
Izithako:
- umgubo we-rye (1/3) wenkulungwane;
- umgubo wengqolowa - 1/3 yekhulu;
- ityuwa - i-pinch;
- i-cumin - 1 ithisipuni;
- amaqanda - iziqwenga eziyi-8;
- ubhiya - 1 into;
- ibhotela - 2 tbsp. iipuni;
- Salmon - 180 g;
- i-anyanisi ebomvu - 1 pc.;
- imifuno.
Ukulungiselela
Siphula umgubo, sixube kunye netyuwa kunye ne-cumin yomhlaba. Ukwahlula ngokukhawuleza amaqanda ama-4 ngeglasi yebhiya, kwaye ngokukhawuleza uphululele amanzi
Ama-pancake atyusiweyo asasazeka kwiphepha lokubhaka eligubungele iphepha lokubhaka, bhaka iindleko zeesalmon phakathi kunye nokuqhuba iqanda. Ukuqwalasela ngokucophelela imida ye-pancake nge mvulophu ukugubungela i-salmon, kwaye ufake ii-pancakes kwi-oven esengxenyeni esele i-prevenated for degrees 220 imizuzu eyi-10. Nciphisa isidlo esilungisiwe kunye anyanisi kunye namakhambi.