Imeko, xa ngokukhawuleza ilizwi lokubanda liye laphela, mhlawumbi liyazi wonke umntu. Umyeni wam waya ekuloba kunye nabahlobo bakhe ngeveki, wabanjwa emvula, kwaye nantsi imbangela. Okanye abantwana abangathobeliyo, ngelixa umama ejika, walinganisa intambo ejulile egcekeni. Kwaye sele sekuseni bangakwazi ukuthetha igama. Kwaye thina, oomama nabafazi, ngokwembono yendlu, sinyanzele ukuba siyazi ukuba senze ntoni ukuba ilizwi liyekile. Ewe, makhe sixoxe namhlanje ngesihloko esingapheliyo.
Ayikho ibanda eliqhelekileyo, okanye kutheni lizwi liphela
Kodwa ngaphambi kokuba senze isigqibo sokuba senze ntoni, ukuba ilizwi liyekile, kufuneka siqonde izizathu zokusabalalisa kwakhe. Yaye ndikholelwe, ubusika akuyena yedwa kubo, nangona ixhaphaka.
Izwi linokuthi linyamalale kumntu onempilweni enempilo ukuba uninzi lokuthetha ixesha elide. Ngokomzekelo, khumbula ootitshala, abathengisi kwiimarike kunye nasevenkile, ama-sheherwomen, esebenza phakathi kwengxolo yee-khilogram zokuhlamba iimishini kunye ne-centrifuges. Kwaye imithwalo emininzi iwela kwiindawo ezivumiweyo zokuhlabelela iimvumi kunye nabafundi abasebenza ngethelevishini nakumarediyo. Ewe, kwaye thina, oomama nogogo, sininzi, de ufikelele ekuqondeni nasekuthobelekeni kumntwana ongenasiphelo.
Esinye isizathu sokuba ilizwi lihlale liphela yindlela ye-endocrine. Oku kubonakala ngakumbi kubantu abaphethwe yi-hypothermia. Ngentsasa, abakwazi ukuthetha okanye bathetha ngezwi elivakalayo, elisithulu. Emva koko, emini, le nto iya kudlula, kodwa, ubuncinane, de kube ngu-10, kuyacaphuka.
Kukho ezinye izizathu ezibangela ukunyamalala kwezwi. Umzekelo, ukuxhatshazwa kwiintambo zomlomo okanye iimpembelelo zesisu. Kodwa le meko iimeko ezinzima, apho izilungiso zasekhaya ezilula aziyi kwenza.
Kuthekani ukuba ilizwi lahleka?
Emva kokuseka isizathu, ixesha lokucinga malunga nendlela yokubuyisela ilizwi elilahlekileyo. Kwaye zininzi izisombululo ezinokwenzeka kule ngxaki.
- Ukuba imbangela ihlelwe ngenye indlela yokuhluleka kwe-hormonal, ke iyeza elincinci ngakumbi kwi-hormones ehambelanayo. Khumbula nje, kufuneka baqeshwe yi-endocrinologist emva kokuba ugqibe zonke iimvavanyo eziyimfuneko. Ukuzivocavoca kule meko kuyinqatshelwe.
- Ukuba ilizwi lakho linyamalale ngenxa yokusebenza ngokugqithiseleyo, oko kukuthi, uthetha ixesha elide kunye ngokulizwila, ngoko gcina uthule ixesha elithile. Iintambo zakho zezwi ziya kuphumla, ukuphumla, kunye nesipho sokuthetha siya kubuya kuwe kuyo yonke inkazimulo.
- Kodwa ukuba ilizwi lilahlekile ngentsholongwane, intamo yakho kunye neengcingo zomsindo kuya kufuneka zenze iinkqubo ezinzulu zokwelapha. Ngendlela, yonke inkosikazi, umfazi nonina, isoloko ibanjwe kwi-arsenal yamacandelo abantu abafihlakeleyo, anceda kakhulu ekulahlekelweni kwezwi. Nazi ezinye zazo.
Iilungiso zomntu ngokulahlekelwa kwezwi
Into yokuqala efika engqondweni yakho, xa ibanda liye lapheka ilizwi - kukuphefumula ngeepatata ezibisiweyo. Yipheke kuze kube yilapho usulungile, ususe ekushiseni, ugubungele ithawula enkulu kwaye uphefumle i-steam potato. Emva koko shuthuma isifuba sakho nomqala kunye
Isiphumo esilandelayo sokulungisa i-laryngitis, oko kukuthi, ukuvuvukala kwee-vocal cords, kukungena kwe-root effects. Thatha ingqungquthela yale nto ingcambu ubungakanani be-hazelnut, ugaya kwaye uthele i-100 gram yamanzi abilayo. Xa unyanga iyeza, yinyani, yongeza ubusi okanye ushukela kwaye uthathe 1 ithisipuni nganye ngeyure. Ukuxhamla, okwenene, kufanele kufudumele. Ngokwamachiza amadoda la mayeza akwazi ukubuyisela ilizwi ngaphakathi kweeyure ezingama-24.
Kwaye, ekugqibeleni, isixhobo esicwangcisiweyo seemvumi, i-orators kunye nama-artists yi-decoction ye-anise. Ukulungiselela kwayo, isiqingatha seglasi yale mibewu, uthele igrlasi yamanzi abilayo kwaye upheke ubushushu obuphantsi kwemizuzu eyi-15. Emva koko ususe ekushiseni, pholisa kancane, wongeze ihafu yeglasi ye-lime uju uphinde ubilise. Emva koko, ekugqibeleni ususe kwindawo yokushisa kwaye wongeze ipoyipoon ye-cognac efanelekileyo. Yonke inxube kwaye uthathe isipuni se-1. ngasinye kwisiqingatha seyure.
Kukho iindlela ezininzi zokupheka, indlela yokubuyisela ilizwi elilahlekileyo. Kodwa, nakuba zixhobile ezi zinto, ulawulwa kakuhle.