Izitya ze-egg ziyakuthandwa kakhulu kwasekuseni ngabantu abaninzi ngenxa yokupheka ngokukhawuleza kunye nevakalelo lokutya okuxhamlayo emva kokutya. Umgangatho kwaye, mhlawumbi, oqhelekileyo ukususela ebuntwaneni, "isidlo sakusasa seqanda" ngasinye si- omelette kunye nokudibanisa iitamatati kunye namasiji. Kungenxa yale recipe esiza kupheka amaqanda aqhelekileyo namhlanje.
Indlela yokupheka i-omelette kunye neetamatisi kunye ne-sausage?
Izithako:
- inkukhu okanye inkukhu ye-turkey - 150 g;
- i-anyanisi - 60 g;
- i-cherry utamatisi - 80 g;
- amaqanda - iziqhekeza ezine;
- i-thyme, ityuwa yeryuwa - ingca;
- ukhilimu omuncu - 15 g.
Ukulungiselela
Emva kokufudumeza ioli elincinane kwipani yokucoca, sebenzisa ukugcina i-anyanisi. Ngokukhawuleza ukuba lo mva ube yinto ecacileyo, yifake iinqununu zetamatyiti kunye ne-sausage. Siyibetha amaqanda ngeenongo kunye ne-ukhilimu omuncu. Umxube weqanda uthululwa phezu kwemifuno yokugcoba nge-sausage. Ngokukhawuleza ukunciphisa ubushushu kwaye uvale ipenki ngesibindi. I-Omelet kunye neetatayi kunye ne-sausage iya kulungiswa malunga nemizuzu engama-4-6.
Omelette kunye neetatayi, isobho kunye noshizi
Izithako:
- i-sausages ezibukhali - 2 pcs.;
- ibhakoni okanye i-pancetta - 70 g;
- amaqanda - iziqhekeza ezine;
- kefir - 30 ml;
- I-cheated Grated - 2/3 yekhulu;
- i-tomato enkulu - 1 pc.;
- Iintsiba ze-anyanisi eluhlaza - ukufakela.
Ukulungiselela
Iinqununu zesikhonkco zixutywa kwi-pan yokucima, amanqatha awo aya kukwanela ukwenza isobho sibe lula ukukhupha i-pan. Xa i-sausage ikulungele, kwindawo yayo sibeka iziqhekeza zebhakoni okanye i-pancetta. Sibaphethe nabo.
Amaqanda sidibanisa amaqanda kunye ne-yogurt. Musa ukulibala malunga neziqholo, umxube osemgangathweni wetyuwa werwandle kunye nompompo otsha ngokutsha uya kukwanela. Kwi-omelet sithumela iipunipoli ezimbalwa zeeshizi. Fry umxube weqanda ngexabiso elincinci lamafutha, elalifudula livela kumascitta kunye ne-pancetta. Xa i-omelet ibanjwe ngaphantsi, yigqiba nge-sausage kunye ne-pancetta, i-asethi yeeshizi, uze uyidibe kwisiqingatha. Ncedisa ngeeninzi ezinonxiweyo ezihlaza.
Ukuba ufuna ukulungiselela i-omelette kunye ne-tomato kwi-multivark, phinda zonke iinkqubo ezichazwe kwangaphambili usebenzisa i-"Baking".
I-omelette kunye neetatayi kunye ne-sausage ehovini
I-omelettes yokupheka kwi-oven ayinzima kunzima kunokuba iphoyinti yokupanda. Ukupheka, ungasebenzisa nayiphi na ifomu ekulungele ukubhaka, kubandakanywa neengxenye zeefomini. Ezi "khekheki" ezinjalo zivela kuma-omelets zibathandwa kakhulu ngabantwana.
Izithako:
- amaqanda - amaqhekeza ayi-12;
- isobho - 110 g;
- i-anyanisi e-sweet - 70 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-pepper e-sweet - 70 g;
- i-cherry utamatisi - 8 iifc.;
- isipinashi - izinto ezi-1 1/2;
- Ushizi olusisiweyo kunye nemifino - ukufakela.
Ukulungiselela
Hlela i-oven ukuya kuma-degrees ayi-180. Gubungela iindonga zeselinye nganye kwi-mold kunye nobuncwane obuncitshisiweyo. Xa yonke imisebenzi yokulungiselela, uqala ukulungiselela izithako ze-omelet.
Hlaba abamhlophe beqanda nge-pinch yolwandle ityuwa. Amacenge e-sweet salad anyanisi, i-lettuce kunye nepepper kunye negalikhi. Xa iifuno zifikelele ukulungelelanisa, sifaka isipinashi kubo size silinde kude kube yinto. Ngokugqithiseleyo ubomvu imiqatha yomsekisi.
Hlanganisa imifuno efudumeleyo kunye nenyama kunye namaqanda, uthele i-omelet kwiiseli zeefom uze ufake i-baked imizuzu engama-20.
Indlela yokwenza i-omelette ne-sausage, iitatati kunye neetatayi?
Izithako:
- iitamatati - ii-6.
- i-anyanisi ebomvu - 40 g;
- igalikhi - amazinyo amathathu;
- iviniga balsamic - 40 ml;
- ushukela - 45 g;
- iifatata ezibilisiwe - 750 g;
- isobho - 340 g;
- amaqanda - 6 amaqhosha.;
- ubisi - 45 ml;
- imifuno ka-parsley.
Ukulungiselela
Utamatisi ungene kunye ne-anyanisi de isiqhamo siphenduka sibe ngumsila. Yongeza ushukela kunye negalikhi. Sibetha ubisi namaqanda. Beka i-tomato sauce circles of tuber tubers, i-sausage, kwaye uthele zonke izisindo ze-omelet. Fry phantsi kwesiqhekeza imizuzu engama-7. I-Omelet kunye neetatayi kunye ne-sausage inikwa ininzi eninzi.