Izakhamuzi zamanxiki zamanje zivakalelwa kukuba ubuthathaka emzimbeni ziyazi kakuhle. Umsebenzi onzima, iimeko ezixinzelelekileyo, ubuninzi obaneleyo bomoya olutsha kwiiofisi, imeko enganelisekiyo kwimeko yezinto eziphilayo - zininzi izinto ezibangelwa ukubonakala kweemvakalelo ezingathandekiyo. Njengomthetho, nangemva kokuphumla okufutshane umzimba uya kubuyiselwa. Kodwa ngamanye amaxesha ubuthathaka abushiyi umzimba ngemihla ethile, okanye iiveki. Kwaye akusilo uphawu oluhle kakhulu.
Izizathu zobuthathaka emzimbeni nokulala
Ngokuqhelekileyo, ubuthathaka, obonisa ukuphazamiseka okukhulu komzimba, kuhamba kunye neempawu ezongezelelweyo. Ezifana:
- iphosa;
- iinwele ezinqabileyo okanye izipikili;
- ukuhlawula;
- utywala;
- ukuphazamiseka;
- ukukhubazeka kwememori;
- ukungakhathaleli;
- uxhalaba;
- intloko;
- ukungcola.
Ukuhlupheka ngenxa yobuthathaka emzimbeni kunokuba ngabantu abahlukeneyo: bobabini abantwana, kunye nabantu abadala kunye namadoda nabasetyhini. Sekunjalo, iingcali zichonga amaqela amaninzi abantu abawela kwindawo yengozi enkulu. Phakathi kwazo:
- abantu abatsha ngexesha lokusasa;
- izigulane ezineesifo seswekile ;
- abafazi abakhulelweyo nabasanda kuzalwa;
- abafazi ngexesha lokumisa;
- abasebenzi beeofisi, kunye nabachaphazelekayo kwintlalo yoluntu;
- zityalo.
Ukongezelela, uvakalelo obuthathaka lunokubonakala kwimantombazana ngexesha lokuya esikhathini kunye nezo zesini ezilungileyo ezizixhaphaza ngokutya okunzima.
Akukhona nje kuphela umzimba, kodwa nangokwengqondo, izinto ezibangelwa yimvakalelo zingakhokelela ekunciphiseni kwemikhosi. Izizathu ezibangela ubuthathaka emzimbeni zilandelayo:
- Ukukhathala okungapheli phantse kubangelwa njalo. Ukuxilongwa kuye kwenziwa ngokukhawuleza kungekudala. Ingqungquthela ye "ukubetheka" iwela ngexesha lokubusika nelokwindla xa umzimba ungamkeli ivithamini ezanele kunye nezinye izondlo.
- Ubuthakathaka obungathandekiyo emzimbeni nasebusweni bubangelwa kukuntula kokulala okungapheliyo. Kwabaninzi, eli gama libonakala libuqili, kodwa eqinisweni isifo esihambelana nokungabikho kokulala sikhona kwaye kuyingozi kakhulu. Kakade, omnye okanye ezimbini ubusuku obungalali buya kuphazamisa impilo yakho. Into eyingozi ngakumbi ukusilala kokulala-ngokukhawuleza okanye kamva umzimba uya kuzama ukuzibamba.
- Iintsholongwane ze-neurological ingabangela ubuthathaka: isifo, isifo se-central central nerve system, atherosclerosis, i-neurolastic efanelekileyo kunye neyobuhlungu ebuchosheni. Ngamanye amaxesha iingxaki ziqala emva kokulimala kwentloko.
- Kwezinye izigulane, ubuthathaka obubukhali emzimbeni wonke bubonakala ngenxa yokunqongophala kwe-anemia yesinyithi. Ngokuchasene nemvelaphi yokuncipha kwinqutyana yesinyithi emzimbeni, inani le- hemoglobin linciphisa ngokukhawuleza, kwaye i-hypoxia iyaqhubeka. Zonke ezi zikhokelela ekuthintekeni komzimba ngokupheleleyo kunye nengqondo ngokukodwa.
- Kukho ubuthathaka emzimbeni kunye nezifo zesimo senhliziyo: i-arrhythmias, i-vegetative-vascular dystonia, i-tachycardia kunye nabanye. Izifo ezininzi zihamba kunye nosizi, ukuhlaselwa isicupunu kunye nokuhlanza.
- Kwakhona kwenzeka ukuba ukwehla kwamandla - uphawu lokuphulwa kwegciwane le-thyroid.
Indlela yokuphilisa ubuthathaka obunamandla kuwo wonke umzimba?
Enyanisweni, awukwazi ukuphilisa ubuthathaka. Kodwa ukuyiqeda, xa usuphilise isifo esibangela ukuphazamiseka, unoku:
- Ukuba ingxaki ingaphezu komsebenzi, kuyiphuthuma ukuhlaziya ishedyuli yakho kwaye wongeze ixesha lokulala nokuphumla.
- Musa ukunamathela ekudleni xa kukhokelela ekubuthathaka.
- Ekwindla nasebusika, umzimba kufuneka uxhaswe yi-vitamin complexes.