Iziqhamo zomthi womnquma zinomnyama kwaye ziluhlaza (aluvumba), owokuqala ubizwa nangokuthi iminqumo. Eyona ndawo ixhaphake kwezi ziqhamo ziye zafunyanwa kummandla waseMeditera, kodwa abantu abaninzi emhlabeni jikelele banomdla kwizibonelelo zeminqumo neminqumo.
Izinzuzo kunye nokulimala kweminquma yomzimba
Kwimifuno ye-olive entsha ekuthandeni ayifakwanga nakwiindawo apho zikhula khona, kuba ezi ziqhamo zinomsindo. Ngaphambi kokuba bafike etafileni, bahamba ngendlela ende-ukusuka kwindibano, ukulandelelaniswa kwesikhokelo kunye nokukhawulela ixesha elide ukukhanda okanye ukucola.
Eyona nto iluncedo, ngendlela, iiminqumo ezilungiselelwe ukutya. Ukongezelela, ezininzi izinto ezinomsebenzi zigcina iiolive ngamathambo. Abo bangayazi indlela yokukhetha imifuno kufuneka baqwalasele ubukho bentsimbi ye-gluconate (E579). Ukuba kukho, kungcono ukuba ungathengi le mveliso. loo miqhamo ifakwe emnyama emnyama.
Imiqhamo yeminqumo kunye neminquma yemiqhamo ingasetyenziswa njengeemveliso ezizimeleyo, ezongezwa kumasaladi kunye nezinye izitya apho zongeza khona iziqholo. Iingeniso zemifuno emnyama nazo ziyakuthi zilungelelanise imiphumo emibi yobutywala, ngoko ke zongezwa kwiinkcazelo.
Ngokuxhomekeke kwiindidi, iminquma neminquma iqukethe i-80% yeoli, equle i-acid e-unsaturated fatty acids. Banciphisa izinga le-cholesterol eyingozi, ebangela ukukhutshwa kwemithambo yegazi.
Ukuthandeka ngokuthandekayo kwiminquma yemihlathi - bayayilungisa kwaye bayayigcina umsebenzi wegciwane lokutya. Ukwamkelwa kwemiqhamo emihlanu ngemifuno ngeveki kunceda ukulwa kunye nokwakhiwa kwamatye kwiintso, isilonda. Nangona kunjalo, le ndlela iphikisiwe kubantu abanamahlunu "ahlambekileyo" ezinokuthi zenzeke ngaphandle kwe-bezoar (iqoqo lamathambo kunye nezitulo, kubangela ukuvinjelwa kwamathumbu emathunjini).
Iintlobo zemifuno yabasetyhini zichazwe ngokuyinhloko ngenani elikhulu le-fiber kunye ne-antioxidants. Iziqhamo zomthi womnquma zibaluleke kakhulu ngexesha lokutya, kunye nokugcina ulutsha nobuhle.
Ukongezelela, iinzuzo zeminquma neminquma yile:
- ukunciphisa umngcipheko wokuphuhliswa kwe-oncology kunye neentsholongwane zomzimba;
- ukukhawuleza kokuphulukiswa kweemeko ezahlukeneyo;
- ukususwa kweesxibisi kunye neesxibisi;
- ukulondolozwa kwekhalsiyamu kwisithambo samathambo;
- ukupheliswa kweengxaki kumsebenzi wesistim se-nervous;
- ukugcinwa kwe-libido yamadoda nabasetyhini.
Ngokwenene kuphela ukuchasana kokutya iminquma kuyisifo se- cholecystitis . Abantu abanokuxilongwa okunjalo kufuneka bafakwe ekudleni kweminqumo ngokucophelela. Kwaye abo banesifo se-edema, kufuneka banciphise ukusetyenziswa kweminquma nemifuno ngenxa yeminwe yetyuwa.