Kutheni abanakho abantwana abangabakhowa?

Abantu bethu basekuqaleni baqokelela amakhowe, apho kukho ezininzi ezininzi. Amakhowe amasi, ama-mushroom amabhotela, i-boletus, iibisiki ze-birch kunye namadonki okuzalela, ukulungiselela i-salting kunye namazambane athambileyo, akunakulinganiswa. Kodwa ngaba kunokwenzeka ukunika amakhowe kubantwana, kwaye ukuba kunjalo, iminyaka emingaphi?

Ukuze uqonde ukuba ngaba kunokwenzeka ukunyanga umntwana wakho ngokugqithiseleyo njengama-mushroom, masiqonde ukuba ngubani lo mhlali wehlathi. I-fungus iyimithombo yamaprotheni kunye ne-fibre eqinile, kwaye kukho ezininzi iivithamini B kuyo .

Kodwa le protein kunzima ukugaya kwaye ingabandakanywa ngumzimba womntwana. Nangona umntu omdala, loo mveliso ingaba yingozi xa kukho iingxaki zokugonya.

Iyintoni ingozi yefungi?

Ukongeza, ukuba ama-mushroom anzima ukutya, akwazi ukuqokelela izinto ezininzi ezinobungozi ezivela kwindawo. Ngelishwa, amaxesha apho yonke into eyayijikelezile yayinobuhlobo bendalo, ihambe ixesha elide. Ukuveliswa kwamhlanje kunye nokukhutshwa kwabo emoyeni kunye namanzi angcolileyo kumda. Ngokukodwa ininzi iqokelela kwi-fungi yezinto ezinokutsha.

Ngaphambili, xa kungekho zimo ezinzima, oogqirha banconyanga kungekudala kwiminyaka engama-7-10 ukuzisa abantwana kule mveliso, bachaza ukuba kutheni abantwana abanako ukunika amakhowe beselula.

Mhlawumbi, oku kungoko ngoku, ngaphandle kokuba ihlathi apho abaqoki be-mushroom baqokelela khona kwindawo ethile ekude apho kungekho shishini kunye neendlela ezinkulu. Umntwana kufuneka aqale afundiswe malunga nawuphi na ummeli weeflethi onobuthi, kwaye ngubani na onokugcinwa ngokukhuselekileyo kwibhaksi.

Kodwa, ingabe amakhowe anobungozi kwaye ayingozi kangangokuba asisayi kuziva ukunqwenela? Kwaye xa kunokwenzeka ukunika amakhowe kubantwana okanye akufanele kwenziwe njalo? Ngethamsanqa, yonke into ayimbi kakhulu kwaye kukho intengiso yabathandi be-mushroom!

Amakhowa akhuselekileyo

Ewe, ewe, zikhona-ezi zi-mushroom ezikhulile ngendlela yoshishino. Wonke umntu uyazi ama-mushroom amakhoster kunye nama-mushroom aphilayo kwaye angasetyenziswa ngabantwana abangaphezu kweminyaka emibini ubudala. Kodwa nakhona, kukho imingcipheko ethile - oku kunyangwa kufuneka kube khona ekudleni akukho ngaphezu kweveki. Ingaba ama-mushrooms, i-pizza, okanye isobho se-mushroom kunye ne-pasta. Icandelo akufanele libe likhulu kakhulu, kuba yonke into ilungele ukumodareyitha.

Kodwa asifanele sikhohlwe ukuba kunye nama-mushroom akhuliswe ngamanqaku afanelekileyo ayimveliso enzima, ngoko ke ungabasebenzisi kakubi. Ukongezelela, bangela ukwanda kwegesi kunye nokuvunywa kumathumbu. Abantwana abangaphantsi kwe-10 akufanele bazame amakhowe anamathanga kunye namakhowe, ngoba iviniga equlethwe kwi-brine ayilona mveliso enenzuzo kakhulu kumntwana.