Iidonuts - iidlophu eziqhelekileyo ezisuka ebuntwaneni. Ngokuqinisekileyo, zine-caloric, ngoko ke akudingeki ukuba uzibandakanye. Kodwa izinto ezimbalwa azikwazi ukuphazamisa lo mfanekiso, kodwa ukuzonwabisa kuya kuzisa. Ngezantsi sichaza iindlela zokupheka zakudala zokulungiselela ama-donuts.
Iidonuts - iresiphi yeklasi ngaphandle kwemvubelo
Izithako:
- umgubo wengqolowa - 270 g;
- Ukupheka i-powder ngenhlama - 7 g;
- ibhotela ecocekileyo - 30 g;
- ushukela - 50 g;
- inkukhu yamaqanda - ii-2;
- ityuwa - ΒΌ tsp;
- ukhilimu omuncu ama-20 e-fat - 1 iglasi;
- ioli ye-sunflower-oil without smell.
Ukulungiselela
Siphula amaqanda kwisitya, kongeza ukhilimu omuncu, iswekile, i-baking powder, ityuwa, ibhotela, ugugu kunye nokuxuba. I-teaspoon, igcobe ngeoli, siqokelela inhlama size siyinciphise kwioli. Ukukhawuleza kuyimfuneko kumbala omnandi wegolide. Emva koko siwafaka kwisitya kwaye, ukuba sifunayo, siyakubhuqa i-powder powder.
Iidontshi ezisuka kwi-cottage cheese - iresiphi yeklasi
Izithako:
- i-cottage cheese - 280 g;
- ushukela - 75 g;
- I-baking soda - 5 g;
- umgubo - 215 g;
- amaqanda - ii-2;
- ityuwa - i-pinch;
- ioli yemifino - 400 ml.
Ukulungiselela
Ukuqala, susa ufulawa kunye ne-soda, ukongeza ushukela, ityuwa, i-cottage ushizi, amaqanda kunye nokugubha. Senza iibhola zeesayizi ezincinci kunye nefryer deep ezisa umbala.
Iidonuts kwi yogurt - iresiphi yeklasi
Izithako:
- kefir - 250 ml;
- ushukela - 125 g;
- amaqanda enkukhu - i-1 piece;
- umgubo - iikomityi ezintathu;
- I-baking soda - 1 ithisipuni;
- ioyile yemifuno.
Ukulungiselela
Hlanganisa i-kefir, ushukela, ityuwa kunye namaqanda. Phala i-50 ml yeoli yendalo kwaye uthele i-soda, yongeza umgubo uze udibanise zonke izithako. Yahlula intlama ibe ngamalungu amabini. Sifakela kwisangqa malunga no-1 cm ubukhulu. Yinqumle iigugs ngeglasi, yenza izimbobo ezincinci phakathi kwesiqulatho ngasinye ngoncedo lweglasi elincinci. Ngoku ku-pan yokutshisa, sifudumala ioli, ubunqamle bayo kufuneka ubuncinane i-1 cm. Sibeka iibhola kwaye siwuthabathe kuqala ngecala elinye, kuze kube yilapho ikulungele. Ama-donuts aphelile agqoke amathuwa epilisi ukuze aqede amanqatha amaninzi, kwaye udibanise kwisitya kwaye ufefe i-powder ifder if you wish.
Iidonuts - iresiphi yeklastiki elula
Izithako:
- umgubo - 900 g;
- ibhotela - 110 g;
- imvubelo eyomileyo - 12 g;
- amaqanda enkukhu 2 amaqhosha.;
- vanillin - 3 g;
- amanzi 100 ml;
- ubisi - 500 ml;
- ioli;
- ushukela - 110 g.
Ukulungiselela
Emanzini afudumele masilungele isonka, yongeza ushukela. Siphalazela ngobisi, siphule amaqanda, songeza ibhotela, i-vanillin kunye netyuwa. Hlanganisa umxube obangela umxube okanye umxube. Siphalazela umgubo, singagcini inkqubo yokuxuba. Ngoku sishiya inhlama ngeyure nesiqingatha kwaye sishiye inhlama - siyifuna ukuba ifike. Kwaye ukwenzela ukukhawuleza le nkqubo, kunokwenzeka ukufaka isitya kunye nokuvavanya kwi-oven efudumele. Yaye xa inhlama ifanelekile, yifake kwisitrasi, ubunzima bayo malunga no-1 cm, kwaye unqumle amajeg of size oyifunayo. Yiyeke umsebenzi, ukwenzela ukuba banyuke ngo-2.
Iidonuts - iresiphi yeklasi ngaphandle kwemvubelo
Izithako:
- umgubo - iikomityi ezintathu;
- i pow powder - 1 ithisipuni;
- ushukela - 4 tbsp. iipuni;
- I-Butter - 40 g;
- ubisi - 1 iglasi;
- vanillin - 3 g;
- amaqanda - amaqanda ama-2;
- ioli.
Ukulungiselela
Ngomgubo, ufafaze i powder yokubhaka, udibanise, uze uhlume. Ushukela, ibhotela kunye namaqanda atyhidiweyo. Ubushushu obancinci ubisi uze ulunciphise ngomxube we-oily-egg, uthele umgubo oxutywe kunye ne-powder baking, i-vanillin uze uxoke inhlama. Emva koko sijonge kwimeko ukuba inhlama isabamba, yongeza umgubo kwaye ukhuphe u-0.5 cm we-thickness.