Ukuvunwa ngokusuka kwisitshalo seqabunga ebusika akusayi kuthatha indawo yokugqibela eluhlu lweempahla zasemakhaya. Iimpawu ezinonophelo zokutya kunye nekhenkco zokutya okudliwayo zide zanqobe uthando oluthandwayo kunye nokuhlonela phakathi kwabaphulaphuli abaninzi abathengi.
Indlela yokupheka isitshalo seqanda?
Lungisa i-vegetable sauté kunye ne-eggplant izakufumaneka ngaphandle kweendlela ezikhethekileyo kunye neendlela zokupheka, kunye neendlela zokulungisa ezichanekileyo kunye neengcamango ezichanekileyo zamalungu kunye neziphakamiso ezikhoyo ziya kuncedisa ekusebenzeni okukhulu.
- Ama-eggplants for sautés ahlambulukileyo, anqunywe kakhulu kwaye xa kuyimfuneko (phambi kobuhlungu) atyelelwe imizuzu engama-30 emanzini amanzi.
- Iimpawu ezivuno zidibeneyo kwisitya esiqhelekileyo kwaye sivuthelwa ukuthotywa kweetye.
- Ukulungiswa kwe-sauté kwi-seedplant ayikufaneki kunye ne-stterilization yeebhanki ezine-billet. Njengomthetho, isaladi eshushu iyabhalwa emigodini eyomileyo, eyinyumba, etywinwe, iphendulelwe kwiibhondi kwaye ihlanganiswe ide ikhuphe ngokupheleleyo.
I-recubine ye-sauté-recipe
I-eggplant ye-classic isusa, iresiphi ebusika eya kuboniswa kamva, iyakulungiswa kwipuphu ephambili enomgca ophantsi, i-cauldron okanye kwisihlalo esinophezulu esifanelekileyo, apho imifuno elungiselelwe ifakwe kwiindawo. Iinqununu nangemva kokuphelisa ukupheka kufuneka zigcine isimo esifanelekileyo.
Izithako:
- ii-eggplants kunye ne-bell pepper-2 kg nganye;
- utamatisi - 4 kg;
- anyanisi - 1 kg;
- ushukela - 150 g;
- ityuwa - 2 tbsp. iipuni;
- ioli - 400 ml;
- igalikhi - amazinyo amahlanu;
- iparsley, i-cilantro kunye ne-basil - i-1 bunch;
- iviniga - 100 ml.
Ukulungiselela
- Fry anyanisi eoli.
- Yongeza i-pepper, iitato zetamatato, ityuwa, iswekile.
- Beka isitshalo seqanda kwaye ugaya isitya phantsi kwesiqhekeza imizuzu engama-20.
- Thela kwiviniga, uphonsa igallic kunye nemifino, ukufudumala ubunzima bemifuno emizuzu emi-2.
- Gcoba i-classic saute ukusuka kwitshalo seqanda ebusika kwiimbiza.
I-Saute ukusuka kuma-eggplants kunye ne-zucchini ebusika
Ukuthandwa okungakaze kube yinto ekholiswa ngumtya wokukhanya we-eggplant kunye ne-zucchini. Kwezinye iimeko, iingcali zenkcubeko ziphuma kwimithetho yeklasi kwaye zongeza iidroti kwi-snack. Le nguqulo ayikho. Iikhabhi ze-krotro zongeza isidlo sokukhanya kwaye zongeza i-taste extra piquant.
Izithako:
- isitshalo seqanda, i-zucchini kunye nensimbi yentsimbi-1 kg nganye;
- utamatisi - 2 kg;
- i-anyanisi kunye neerothi - 1 kg nganye;
- ushukela - 150 g;
- ityuwa - 2 tbsp. iipuni;
- ioli - 300 ml;
- igalikhi - iintloko eziyi-1.5;
- imifino - 1 bunch;
- iviniga ye-apula - 4 tbsp. iipuni.
Ukulungiselela
- I-anyanisi i-anyanisi ethambileyo kunye neekroti.
- Yongeza iitato, ufefe ityuwa, ushukela.
- Beka pepper, ii-eggplants kunye ne-zucchini, utywala imifuno emikhulu.
- Ubunzima be-Stew ngethuba elithule imizuzu engama-20.
- Ngumonde ugxobhoze igarlic imifino kunye neviniga.
- Emva kwemizuzu emi-5, i-saute ye-eggplant kunye ne-zucchini ebusika kwisibongo esingasinyanisiweyo sitywinwe.
Ukugqithisa i-arborine ebusika ngaphandle kweviniga
I-arborine engenayo iviniga iya kukukholisa abo abangayihloneli ngokukhethekileyo ubukho bempawu emva kokulungelelanisa kumalungiselelo kwaye bakhethe ukutyiwa ngaphandle kwe-acidity. Emva kokubonelela ubuncwane besitsha, ubilisa imifuno kunye nexesha lokugada kunye nokufaka iziqukathi ze-uporennye ngesitya sokupholisa ukucotha, kuya kubakho ukuqinisekisa ukhuseleko olupheleleyo lwe-snack.
Izithako:
- isitshalo seqanda - 2 kg;
- utamatisi - 1,5 kg;
- I-pepper yaseBulgaria, i-anyanisi kunye ne-karoti - 0.5 kg nganye;
- ipilisi eshushu - i-1 piece;
- ushukela - 70 g;
- ityuwa - 2 tbsp. iipuni;
- ioli - 250 ml;
- igalikhi - 1 inhloko;
- imifuno - 1 ibhola.
Ukulungiselela
- Kwi-bhotela, vumela u-anyanisi kunye neerotothi zidlule imizuzu eyi-10.
- Yongeza iitamatato, ityuwa kunye noshukela, umzuzu we-5.
- Faka iipilisi kunye ne-eggplants, gubungela isitya kunye nesiqhekeza uze ususe imifuno kwiminithi engama-40.
- Gcoba i-pepper, igalikhi, iitrob, i-stew imizuzu emi-5.
- Ukutywinwa okutshisayo kwasusa ama-arubini kwibusika kuma-cans.
Isitshalo seqanda esitshiweyo ebusika kwi-oven
Eyona nto icebile kunye neqhumiso ngumsila we- eggplant ehovini . Ngombulelo wokupheka ngokukhawuleza, izithako zemifuno ziyaqhathaniswa, kwaye ke ziboshwe kwisitya esiqhelekileyo, ukutshintshisana nokuthandwa kunye nokukhawuleza ngokukhawuleza ngenxa yokongeza.
Izithako:
- isitshalo seqanda - 1 kg;
- utamatisi - 2 kg;
- I-pepper yaseBulgaria, i-anyanisi kunye ne-karoti - 0.5 kg nganye;
- ipilisi eshushu - i-1 piece;
- ushukela - 100 g;
- ityuwa - 2 tbsp. iipuni;
- ioli - 150 ml;
- igalikhi - iintloko eziyi-1.5;
- imifuno - 1 ibhola.
Ukulungiselela
- Kwiifom eziphantsi zibhaka kwi-degrees ezingama-180 ngokwawo ama-eggplants, pepper, utamatisi, i-karoti kunye no-anyanisi, ngaphambi kokufafaza ngeoli.
- Dlulisa imifuno kwi-cauldron efanayo okanye ifomu, ixesha kunye noshukela, ityuwa, i-oyile, i-garlic kunye nemifino, yongeza i-pepper eshushu.
- Gubungela isitya kunye nesibindi kunye ne-puff kwi-170 degrees imizuzu engama-50.
- Pakela i-snack kwimitshini eshushu, i-coork.
I-aubergine ne-tomato sauce
Ukupheka okumnandi okuphekiweyo okubhakabhaka ebusika ngokwemiqathango elandelayo ihluke kwiinguqulelo zeklasi ngokwenza ubuchule bokusebenza, ngenxa yeso sixhobo esilungele ukulungelelanisa siphumelele ngokubonakalayo kwaye kungekho mnandi. Ukutshatyalaliswa, kunye necandelo elisisiseko, kulo mzekelo, iitamatisi ezintsha.
Izithako:
- ii-eggplant kunye netamatato - 1,5 kg nganye;
- Ipepper yaseBulgaria - 1 kg;
- i-anyanisi - 0,5 kg;
- ushukela - 75 g;
- ityuwa - 1 tbsp. isipuni;
- ioli - 200 ml;
- igalikhi - 1 inhloko;
- imifino - 1 bunch;
- iviniga - 50 ml.
Ukulungiselela
- Fry i-anyanisi kunye nepepper kwioli, yongeza ityuwa, iswekile.
- Beka ii-eggplants, kunye neekomityi zetamatato.
- Ngaphandle kokugubungela, bamba imifuno phantsi kwesiqhekeza imizuzu engama-20.
- Gcwalisa amagosa okupheka okuphekiweyo, ufefe izitya ngegalikhi kunye nemifuno, yongeza iviniga kwisitya ngasinye.
- Gcoba i-saute yama-eggplants kunye neetatates ebusika.
I-aubergine i-saubed nge-pepper ebusika
Isinwe esityebileyo kunye nephunga elimangalisayo le-sauté, elungiselelwe ngokwe-iresiphi engezantsi, ayikwazi ukushiya nabani na ongenamdla. Ukulungiselela i- snack ye-eggplant ne-sweet bell pepper . Ii-pods ze-Chili ziza kunika ubukhali, kunye nama-clove e-garlic e-spicy, okufuneka afakwe kwizinga lokugqibela lokucima.
Izithako:
- isitshalo seqanda - 2,5 kg;
- Ipepper yaseBulgaria - 1,7 kg;
- ipilisi eshushu - i-1 piece;
- ityuwa - 1 tbsp. isipuni;
- ioli - 250 ml;
- igalikhi - 1 inhloko;
- imifino - 1 bunch;
- iviniga - 100 ml.
Ukulungiselela
- Iintlobo ezimbini zepilisi kunye negalikhi zisontekile kwi-grinder yenyama, ibilisiwe kunye nokongezwa kwetyuwa kunye nemifuno.
- Fryplants fry eoli, ufake kwiimbiza.
- Dlulisa i-sauté nge-hot sauce eshushu, qhaqa iibhondi.
- Izikhumba zokufudumeza ngefuthe ukusuka kwitshalo yeqanda kunye nepelepele.
I-aubergine yaseJeorgia
Ukuba ubeka ixesha lokusonga imifuno ene-hoerg-houne-suneli okanye i-uccio-suneli, isikhenkethi siya kufumana i-flagrance engenakulinganiswa kunye ne-piquancy emangalisayo. Iipods ezinobuncwane obomuncu zingathatyathwa ngepsipi ebomvu yomhlaba, kunye ne-anyanisi slicing ngaphezu kokuqala ucoce eoli.
Izithako:
- isitshalo seqanda - 2 kg;
- iitamatayi - 2.5 kg;
- I-pepper yaseBulgaria - 2 kg;
- anyanisi - 1 kg;
- ipilisi eshushu - ii-2 pcs.;
- ityuwa - 2 tbsp. iipuni;
- ioli - 350 ml;
- igalikhi - iintloko ezi-2;
- i-coriander kunye ne-basil - ipensile ye-0.5;
- i-hops-suneli - 1 tbsp. isipuni;
- iviniga - 100 ml.
Ukulungiselela
- Gweba iitamatisi, ubilise ngokudibanisa ityuwa, ushukela, ioli.
- Yongeza i-anyanisi, i-pepper, isitshalo seqanda kunye nokuhlwaya.
- Ukuthambisa umsila wemifuno imizuzu engama-20, ugxobhoze kwikallic, iitrob kunye neviniga.
- Capha i-snack kwimitshini.
I-aubergine ifakwe ngeembotyi
I-recipe elandelayo ye- eggplant iyakusasa ebusika eyenziwa ngokudibaniswa kwexesha elidlulileyo kwiiyure ezilishumi elinesibhozo, kunye neebhontshisi ezibilisiwe. Iibhontshisi ziya kunika i-snack ye-saturation kwaye iya kukuvumela ukuba ungayisebenzisi nje kuphela njengongezwa kwiingqungquthela ezisisiseko zokutya, kodwa kwakhona njengesitya esaneleyo.
Izithako:
- isitshalo seqanda - 1 kg;
- utamatisi - 1,5 kg;
- Umgqomo waseBulgaria - 700 g;
- i-anyanisi - 0,5 kg;
- izaqathe - 200 g;
- iimbotyi - 200 g;
- ityuwa - 2 tbsp. iipuni;
- ioli - 350 ml;
- ushukela - 100 g;
- basil kunye neparsley - 0.5 iqela ngalinye;
- ityuwa, ioli - ukunambitha;
- iviniga - 20 ml.
Ukulungiselela
- Lungisa kwaye ubilise iiimbotyi.
- Gweba iitamatisi, ubilise ngetyuwa kunye noshukela.
- Yongeza ii-anyanisi, izaqathe, ii-eggplants kunye nepelepele ezifakwe ngenye indlela kwioli, uphonsa ubhontshisi, iviniga kunye nemifino.
- Imifuno ye-Stew imizuzu emi-5 ukuya kwimizuzu emihlanu.
I-arubine ehlanjululwe kwi-multivariate ebusika
Kukhetheke kakhulu ukupheka i-sauté kwi-arborine kwi-multivarquet. Imifuno iyafuthekiswa yile nyango yentsholongwane kwaye ilondoloze ngokupheleleyo ubungqina obuchanekileyo beetye. Ukunyuselwa kungenziwa kunoma yikuphi ukubunjwa nokulingana. Inguqulo elandelayo yokuphatha iyalungiswa nge-zucchini yethenda.
Izithako:
- isitshalo seqanda, i-zucchini kunye nentsimbi ye-bell - 750 g;
- utamatisi -1 kg;
- anyanisi - 150 g;
- ityuwa, iswekile - ukunambitha;
- ioli - 50 ml;
- igalikhi - iintloko ze-0.5;
- iviniga ye-apula - 2 tbsp. iipuni.
Ukulungiselela
- Gcina utamatisi kunye nokushisa ngeoli, ityuwa kunye noshukela kwi-"Quenching" imodeli imizuzu eyi-10.
- Beka imifuno ekhethiweyo, qhubeka nomoya ofanayo kwimizuzu engama-30.
- Gcoba ugarlic, iviniga, utywala imifuno eminye imizuzu engama-5, i-coork in jars.