Isikhwama esingenakubungozi sinokuba yingozi. Kwaye ungakuphepha njani, funda ngezantsi.
Rhoqo iintloko.
Ingxowa akufanele ibe nzima kune-10% yesisindo somzimba wakho. Ngaphandle koko, i-migraines, ubuthathaka, ukulala, ubuhlungu bentliziyo nentamo buya kuhamba kunye nawe ixesha elide. Qinisekisa ukuxhoma isikhwama ukusuka kwelinye icala ukuya kwelinye. Akukho namnye kubo oya kubaxolela ngenxa yobuhlobo obubi. Kwaye okwesibini, ininzi ibhinqa iphethe iingxowa ezifanayo kwiiminyaka engama-20-30. Intombazana nganye ifuna kuphela ukuthenga isikhwama sesikhumba apho kungekho ziingxaki.
Ngaphantsi ngobuqhetseba.
Yithi hayi kwiingcambu ezincinci. Abagcini nje banqunywe kwihlombe, kodwa banokubangela iingxaki kamva ngeengxube zomzimba. Ngokukodwa ukuba intambo isinyithi. Musa ukudlwengula umzimba wakho ixesha elide, ngenxa yobuhle. Yaye ukuba umxhesho ukhathele kakhulu, ke thabatha isikhwama phambi kwakho, kwaye umzimba uphumle kancane.
Ibhaktheriya.
Izikhwama ezifana nabahambi. Okokuqala ulala phantsi kwendlu, emva kwendlu yangasese, emva kwendawo - kwiklinikhi, kwi-cafe, kwiteksi, kwaye ekugqibeleni uye ekhaya etafileni. Ngosuku lonke unokuqokelela kwisikhwama sakho kunye ne-staphylococcus, kunye no-E. coli. Kwaye, ngokubanzi, kukho enye inkunkuma, eya kusizisa kuphela iingxaki. Ngoko, zama ukusula phantsi kwebhegi rhoqo.
Ukwandisa.
Ukugqoka isikhwama esinye kwindawo kwaye akusoloko kucetyiswa. Okokuqala, ihamba ngokukhawuleza. Kwaye, okwesibini, imihla ngemihla kunye nezinto ezininzi zibonakala kuyo. Kwaye oku kubangela ukunyaniseka nokugqoka ngokukhawuleza. Isiphetho kukuba nebhegi ehlukeneyo yokuphuma nganye. Ehholo kunye nomnye, kwisitye kwenye, ngomhla wesithathu kunye nokusebenza kunye nesine. Kwivenkile ye-intanethi yeengxowa ze-Sherlock zihlala zikhethwa ngokukhethekileyo kunye namaxabiso amnandi.
Ekugqibeleni, ndifuna ukuthetha ukuba akuyimfuneko ukuba ube ne-bags enkulu yeebhangi kwindawo yakho. Kufuneka ukuba ukhethe iifenki ezifanelekileyo ngokufanelekileyo. Asinakufumana kuphela isitayela, kodwa sinento efanelekileyo. Ngaphezu koko, abaphathi bethu baya kunceda ngokuvuya kakhulu ukwenza ukufunwa okufunwayo. Ukongezelela, namhlanje uqala ukuthengisa iingxowa.
Khetha izikhwama kwiindawo ezifanelekileyo.