I-Asparagus kwisiKorea - umxholo wekhalori

Nabani na oye wazama i-asparagus yemvelo ayifumananga ngokukhawuleza kwi-counter counter Korean. Oku akumangalisi: ngokwemvelo le mveliso iyahluke ngokupheleleyo, kwaye ukuba okokuqala isityalo, ngoko okwesibini ngumkhiqizo ovela kubisi lwe-soy. Ngako oko, ixabiso layo le-calorific liya kuba lihluke kakhulu. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-asperagus yaseKorea kunye nokuba zingasetyenziswa njani kwisondlo sokutya.

Umxholo we-caloric we-asparagus e-Korean

Oko sikubiza ngokuthi i-asparagus yaseKorea, ngokweekhalori, ihluke kakhulu kwi-asparagus yemifuno eqhelekileyo, apho i-kcal kuphela ye-100 kg. I-asparagus yaseKorea iqukethe i-soy: ngokuchanekileyo, i-foam, leyo leyo xa iifom ebilisiwe ebusweni lobisi lwe-soy, ize isomiswe kwaye isolwe. Ngomfanekiso olungiselelwe, le mveliso engaqhelekanga ine-234 kcal nge-100 g yesisindo.

Kwizitolo unokufumana umveliso ofanayo kungekhona kuphela kwifom ekulungele ukutya, kodwa eyomile, kwiipakethi. Kule nguqulo, i-asparagus yaseKorea inexabiso lekharori eliphezulu - ii-440 kwi-100 g.

Kwakhona kunomdla ukuba le mveliso ihambelana kakhulu: 40% - iiprotheni, i-40% - i-carbohydrates, kunye nama-20% asele. Nangona ixabiso elincinci kakhulu, imveliso ingafakwa kwimenyu yeekhalori ephantsi-ngakumbi kubantu abashiya ukutya kwezilwanyana kwaye bafuna ukuyibuyisela kunye neproteinyini yemifuno.

Ukwazi ukuba zininzi iikhalori kwi-asparagus e-Korean, ungayisebenzisa njengowongezelelo kwiimali zemifuno - ayiyi kuluhlula kuphela indlela eyahlukileyo ngayo, kodwa ayiyi kuphazamisa isakhiwo esipheleleyo sokutya okulula.

Ngendlela, ukuba i-asparagus eqhelekileyo (i-kcal 15) iphekwe eKorea, ngeziqholo, umxholo wayo wekhalori awunako ukwandisa kakhulu, kwaye unako ukuwufumana nge-calorie ephantsi.

I-Asparagus yaseKorea kunye nokutya

Cinga ukhetho lokuquka i-soy asparagus yaseKorea kwisondlo sokulahleka kwesisindo, esekelwe kwisondlo esifanelekileyo. Sebenzisa olu khetho lufumaneka kuwo wonke umntu othanda i-asparagus, kodwa ngexesha elifanayo angathanda ukulungisa ubunzima bawo. Ukuba uyayilandela ngokuthe ngqo imimiselo yolu kutya, uqinisekisiwe ukunciphisa ubunzima ngo-1-1,5 kg ngeveki.

Imigaqo ephambili yokutya yile:

• ngomhla omele ube neyokutya ezintathu eziphambili kunye no-1-2 ukutya okungeziwe;
• imihla ngemihla kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi-amanzi, kungekhona iisero, itiye kunye nezinye izixhobo zamanzi;
• Kuvinjelwe ngokukhawuleza ukunqumla isidlo sasekuseni size sidle isidlo emva kweeyure ezintathu ngaphambi kokulala;
• iliso lobungakanani bezahlulo - ayikho enye isidlo esipheleleyo sesaladi ngexesha lokufumana;
• ixesha lokulahleka kwesisindo kufuneka uwasuse ekudleni kweempahla ezibhaka, isonka esimhlophe, iigwele, iigwele kunye ngokuqhelekileyo yonke imifuno;
• ukuyeka kwiidali eziphezulu zeekhalori - iitapile, irayisi ezimhlophe kunye ne-pasta, khetha indawo yemifuno endaweni yoko;
• ukuyeka ukuncwina, ngokukodwa ekutyeni, endaweni yoko, ukupheka, ukupheka, ukugalela ukutya, ukupheka kwi-grill okanye i-steam;
• ukuyeka iekeseksi - ziphezulu kakhulu-khalori, kwaye zibangele ukungena kwishukela legazi, oko kukuthi, kubangele ukuphuthuma ngokukhawuleza kokulamba.

Ngokuqwalasela le miyalelo elula, unokukhawuleza ulungise ukulinganisela kwakho. Ukwenza inkqubo iqondwe ngakumbi, kukunika okukhethiweyo okutya:

1. Isidlo sakusasa : isiqingatha sekomityi yekottage shizi, iglasi ye-kefir.
2. Isidlo sasekuseni sesibini : inxalenye encinane ye-asparagus, iglasi yamanzi (ukuba awufuni, unganqumla lesi sidlo).
3. Ukutya : isonka semifuno, isaladi kunye neerfood.
4. I-snack : i-apula, okanye i-kiwi ye-kiwi, okanye isiqingatha se-grapefruit, okanye i-orange.
5. Ukutya isidlo : inxalenye yeentlanzi ezincinci zintlanzi, inkabi okanye inkukhu kunye nokulungiswa kwemifuno yakho.

Kulo lokutya, ezininzi iiprotheni, ngoko ke, izicubu ezinamafutha ziya kutyhalaza phambi kwamehlo ethu. Qaphela ukutya njengoko kunyanzelekile ukufezekisa ubunzima obunqwenelekayo - kuba umzimba awunobungozi.