Luhlobo luni lweziqhamo ezinokutshatyalaliswa kwintsana ezinyangeni ezili-11?

Imifuno neziqhamo ziyingxenye ebalulekileyo yokutya komntwana. Ziqukethe ezininzi iivithamini kunye neemaminerali ezincedo, kunye nefiber, enomphumo onomdla kumsebenzi wamathumbu.

Wonke umama uyazi ukuba iziqhamo, nangona kunjalo, njengazo zonke ukutya, ziveliswa ekudleni komntwana omncinci ngokuthe ngcembe, ngokweminyaka yakhe. Ukuqhelana nomntwana kunye neziqhamo ezinomdla zilandelayo, ukuqala kwiinyanga ezintandathu ubudala, kwaye ekupheleni konyaka i-karapuz iya kudla phantse zonke iziqhamo ezinokufumaneka kwii-shelves zevenkile.

Ziziphi iziqhamo ezingabantwana?

Kwiinyanga ezintlanu, ukuqala kwiinyanga ezintandathu ubudala, umntwana kufuneka ajonge inani lezityalo, uluhlu lwaluya kubonakala ngathi:

• apula eluhlaza;
• peyari;
• i-apricot;
• peach;
• ibhanana;
• iplamu;
• kiwi izithelo;
• iphayinaphu.

Ngako oko, ukuchaza kwangaphambili impendulo kumbuzo onjani uhlobo lwesityalo onokukwazi ukuba nayo kwiinyanga ezili-11, akuyi kuba nzima: izithelo zegrrus kunye negromegranate, kodwa kuphela kwimiqathango yokuba iziqhekeza ezisibhozo zingentla ziye zagcoba.

Ungangena njani i-citrus kunye negrarnate kwimenyu yomntwana?

Ngokukhawuleza ndifuna ukwenza ukugcinwa kokuba ezi ziqhamo kubantwana kuze kube ngumnyaka zinikelwe nje ngefom ekhusiweyo okanye njengamajezi angenakucingwa, kodwa kunye neziphuzo eziye zatshatyalaliswa ukushisa: ii-compotes kunye ne-kisels.

I-tangerines, ii-oranges kunye needrafruit zihlambulukile kwiifilimu kwaye zinike umntwana ithuba elincinci lobukhulu besipuni. Ngendlela, kulungile ukukhumbula ukuba ezi ziqhamo zinamandla okwehlwayo, ngoko ke xa uqala ukudibana nemivumba, kufuneka uhlolisise impendulo yomzimba.

Ziziphi iintlobo zeetermrus ezinokunikezwa kumntwana kwiinyanga ezili-11 njengoko zisanda kufakwa amajezi asekhaya? Naluphi na, kodwa mhlawumbi ayinayo i-acidic. Ukuze uzazi, i-mandarin enomnandi iphelele, kodwa i-grapefruit ibhetele ukuba ixesha libekwe eceleni. Ukusela, kunokwanela ukucutha ijusi, umzekelo, isiqingatha se-orange, amanzi abilisiwe kumlinganiselo we-1: 3 (ngokuba inxalenye ye-juice yeziqhamo ithatha iindawo ezintathu zamanzi) kwaye unike umntwana inxalenye engaphezu kwe-100 ml. Ukongeza, musa ukulibala ukuba kufuneka uqale ukuzisa le ngongoma, njengawo nawuphi na, kunye ne-1 ithispoon.

Ukunambitheka okumnandi kwesi siselo kude kubantwana bonke baya kuthanda, ngoko ke ungeze ngokukhuselekileyo ijusi ephayinaphu, ipayari okanye ipulale enandi.

Ukongezelela, musa ukulibala ngeziqhamo ze-purees, ezinokuthi zitshintshwe ngamaconsi amancinci e-orange okanye i-mandarin orange.

Omnye ummeli weziqhamo ezikhula emithini, apho i-crumb iya kuqaliswa ngenyanga yeshumi elinesibini yobomi, yi-grenade. Ezi ziqhamo ezitsha zinikelwa kuphela kwiintsana ngendlela yejusi. Inikwa imvuthu, kunye nejusi ye-citrus: rhoqo efomini ehlanjululwayo, ngokuqala nge-1 ithispoon.

Ngoko, impendulo kumbuzo woluphi uhlobo lweziqhamo umntwana onokukwazi ukuzenza kwiinyanga ezili-11 kuya kuxhomekeke kwizinto ezinjani ezivelisa umntwana wakho. Musa ukufumana ixesha uze ufake ukutya, umzekelo, i-tangerines, ukuba akayidlanga ibhanana. Ewe, ukuba ufika kule nqanaba, xa ufuna ukufaka i-citrus kunye neerharnate, uze ubanikezele ngokunyamekela, kuba zombini kokuqala nesibini zinezikhwebu ezinamandla.