Usana lukhula, kwaye umama unenkxalabo emitsha: lixesha lokuhamba ngokukhawuleza kokutya okuqinileyo. Esi siganeko iholide kunye novavanyo kubo bobabini. Ngokuqhelekileyo ukukhwela kokuqala kuqala kwiinyanga ezi-4-6 kunye neekheyiti. Qala ngesipuni sesisipuni, ngokukhawuleza ujike kwisondlo esipheleleyo.
Iintlobo zongezelelwe ukutya kwintsana ezivela kwiinyanga ezi-5-6. Kwisondlo sokuqala u-grimaces, uchithe ukutya okutsha, uyigqitha ebusweni. Kodwa kungekudala. Ngokuqhelekileyo abantwana baqalisa ukuqonda ngokukhawuleza: isiqhamo sihle kakhulu. Kwaye emva kweentsuku ezimbalwa, xa ebona unina, ngesitya sesiqhamo se-puree, umntwana uqala ukwenza izandi ezonwabileyo, njengokungathi uthi, "Woza, undondle ngokukhawuleza".
Ekuqaleni akufanele unike iizambane ezifihliweyo kwiziqhamo ezininzi. Kungcono ukuqala ngeentlobo enye. Ukuze ugweme ukuphendula, unganiki umntanakho onqabileyo okanye izityalo ezibomvu kunye namajikijolo. Eyona ndlela efanelekileyo kwiqhamo zokuqala eziqhotyoshelweyo zingaba iiapulo, iiplums, iipereya.
I-Puree esuka kwiplamu kumntwana kulula ukuyilungisa. Thatha kuphela iziqhamo ezivuthiweyo eziluhlaza zintlobo ezingekho-acidic. Iiplums zizityebi kwizinto ezininzi ezincedo: i-fructose, i-glucose kunye ne-sucrose; iivithamini A, C, B1, B2, P, i-acid, i-tanic, i-nitrogenous, i-pectin. Izinto ezincinci kwiiplums zikhona kwiqondo elincinane kunama-apula kunye namapheya. I-purum puree iqulethe ixabiso elikhulu le potassium kunye ne-phosphorus, eyona nto ibaluleke kakhulu kwinkqubo yesantya yomntu omncinci. Ngoku siza kukuxelela indlela yokupheka i-cleane esuka kwiphampu yentsana.
I-Puree esuka kwi-plums yeintsana
Izithako:
- plums.
Ukulungiselela
Iiplums zihlanjululwe ngokucokisekileyo phantsi kwamanzi kwaye zibiliswe imizuzu eyi-10. Xa izityalo zipholile, zisuse i-peel, ususe amathambo. I-pulp isezantsi kwi-blender.
Xa uneminyaka engama-7-8, unokuqala ukunika umntwana inhlanganisela yokutya.
I-Puree esuka kwamapheya , ipum kunye nezinye iziqhamo ngaphandle kokunyanga kwefuthe kunconywa ukunika abantwana kungekudala kweenyanga eziyi-9-9 . Iziqhamo ezintsha ziyahlanjululwa kwaye zigalelwe. Zonke iziqhamo ze-cleanes zifuna ukulungelelwa ukutya omnye kuphela, kungcono ukuba ungayigcini.
Ukongeza kwiziqhamo, unokupheka iifatates ezifutyiweyo zemifino ngokucwangcisa ngeengcebiso zethu ezilula.