Isobho senkukhu kunye nomxholo we-vermicelli - caloric

Uninzi lwezondlo zicebisa ukutya isobho esilula esiya kukhuthaza ukusebenza kakuhle kwenkqubo yokutya kunye namathumbu. Enye injalo isobho se inkukhu kunye ne-vermicelli , umxholo we-caloric ongekho nto, kwaye ngoko ke umntu akanakoyika ukuba uya kuthintela ngandlela-thile isibalo.

Kunomsoco onomsoco?

Ndiyabulela kwiipropati ezixhamlayo kunye nokulungelelaniswa ngokukhawuleza kwazo zonke izithako, isobho kwi-inkukhu umququzelelwa kubo bonke abantu abaneengxaki ngeendlela zesisu. Kananjalo, oogqirha bayayichaza ukuba babuyisele umzimba wesigulane ngexesha lokugula kwaye emva kokudluliselwa kwemisebenzi. Kule meko, iikhalori kwisobho senkukhu encinci, kwaye ngoko, unokuyisebenzisa ngokufanelekileyo kwaye ngaphandle kokwesaba ukuphucula.

Unokwenza isobho usebenzisa iindawo ezihlukeneyo yenkukhu, kodwa ngokuqhelekileyo ikwaphulwa kwibele. Olu khetho luyilo lokutya. Isobho senkukhu kunye neodles kwimilenze okanye kwezinye iindawo zomzimba unomxholo ophezulu okhalori. Kule meko, ukuba ufuna ukunciphisa umxholo weenqatha kwisitya sokuqala, kufuneka uhlongozwe. Ungasusa amanqatha ngenye indlela - susa umgca ophezulu ukusuka kumhluzi.

Zingaphi iikhalori kwisobho se inkukhu?

I-calories kwisobho senkukhu kunye ne-vermicelli inokuqala ukusuka kwi-40 ukuya kuma-84 kcal ngekhulu legramu yemveliso. Kuxhomekeke kwiziphi izithako ezongeziweyo ngexesha lokupheka. Ngoko, umzekelo, ukusetyenziswa kwenyama, ama-noodle, iifriphu kunye neziqholo kuya kukunika u-40 kcal, kwaye ukuba ungeze amakhowa ambalwa kunye neetatata, ngoko umlinganiselo uza kuba mkhulu. Kule meko, ixabiso layo lezondlo liya kubonakala ngathi: malunga ne-6 g yeprotheni, i-5 g yeenqatha, kunye ne-7.5-8 g ye-carbohydrates.

Isobho senkukhu ene-noodle, umxholo wekhalori ongaguqukiyo kuphela ekuvelweni, kodwa nakubomi benyama, inokuba yinqatha. Kuxhomekeke ekubeni usususe inyama kwenyama okanye cha. Kukhumbeni iqulethe inani elikhulu le-cholesterol, ngoko ke kuyinqweneleka ukususa ngaphambi kokupheka.

Ukupheka umhluzi?

Ukupheka isobho se-vermicelli, umxholo wekhalori oya kuba mncinane, kodwa kunye nomxholo omkhulu wezondlo, ufuna oku kulandelayo:

1. Gcwalisa i-brisket ngamanzi amaninzi kwaye ubuyise kwimilenze.
2. Emva kokubonakala kwengxolo, cima amanzi uze uzalise ngamanzi ahlambulukileyo kwakhona.
3. Bilisa i-bacon ide iphekwe. Ukuba unqwenela, unokuluhluza umhluzi, uze udibanise iifatata ezincinane (kwaye mhlawumbi ngaphandle kwayo), imifuno kunye ne-noodle.