Ngaba kufanelekile ukuzithoba ngeenkqubo zokuhlamba ngexesha lokukhulelwa?
Ukuba ukhathalela ukutyelela kwi-therma ngaphandle kokunyaniseka, oogqirha abaninzi, phantsi kweemeko ezithile, bacinga ukuba oku kwamkelekileyo. Uya kuphelisa ngokukhawuleza ukuba uya kuhlamba xa uhlamba ngexesha lokukhulelwa, xa ufunda malunga neenzuzo ezilandelayo kule nkqubo:
- Ubhado luphucula kakhulu umsebenzi wendlela yokuphefumula kunye ne-cardiovascular system, ejongene nokugqithisa kakhulu xa ubeletha. Ngoko, ukutyelela ngokukhawuleza kwesi sikhungo kuya kunceda ukuqeqesha imizimba efanelekileyo.
- Ngokugqithiseleyo, oomama abanomdla baxhamla emithanjeni ye-varicose, ukukhukhumeza, iintloko okanye i-toxicosis. Ukuba ubuncinci ngokukhawuleza unike ixesha kwiinkqubo zomshushu, zonke ezi mpawu ziya kutshabalala ngaphandle kokulandelelana.
- Esinye isizathu sokuba kutheni abafazi abakhulelweyo bangena kubhagi kukuthintela isifo esiyingozi kunye nomkhuhlane. Oku kuyinyaniso ngokukodwa kwixesha lakwindla, xa kunzima ukusuleleka intsholongwane. Kwaye nokuba ugule, ungayeki ukuya kuhlamba: uya kukhulula ngokukhawuleza. Nangona kunjalo, qi ni sekise ukuba iqondo lokushisa ekamelweni lombane lingadluli kuma-69-70 degrees, ngaphandle koko ubeka ingozi yokuzilimaza wena kunye nosana lwakho.
- Ibhedi iyomeleza ngokuqinisekileyo ukukhusela, ngoko ke isistim somzimba sokuzikhusela emva kokuzalwa siya kulungela kangcono intlanganiso kunye nehlabathi elijikelezile.
- Xa oogqirha bebuza ukuba ngaba abafazi abakhulelweyo bangahlamba kwindawo yokuhlambela, bahlala becebisa le nkqubo ukwenzela ukuba kuvuselelwe i-lactation. Emva koko, ukuncelisa kubalulekile kubantwana.
- Kwakhona, ukuba u tyelela rhoqo i-sauna okanye i-sauna, ukuhanjiswa kunokwenzeka ukuba kukhawuleze kwaye kube lula, kuba kule meko ukuxakanyiswa kwemizimba kunye nezicubu ezixhulayo ziyakhula.
Imigaqo yokutyelela ibhedi ngexesha lokukhulelwa
Ukuba ngaphambi kokuzaliswa kwintsapho yakho phantse ungaze ufumaneke kwi-therma, ngoku akufanele uqale ukwenza. Utywala olunjalo lokushisa luya kuba luxinzelelo oluqinileyo lomzimba, osule ubenzileyo kule xesha. Ewe, abathandekayo bokwenkcenkceshe akufanele baphikane nalo lonwabo, ngelixa begcina imithetho ethile:
- Iinkqubo zomshushu zicetyiswa ukuba ziqale kuphela emva kokubonisana ngokunyanisekileyo kunye noogqirha oya kuzo ukuze angabandakanyi iimangalo ezingathandekiyo.
- Ukutyelela i-sauna okanye i-sauna kungcono kungekho ngaphezu kweyodwa ngeveki. Kule meko, qiniseka ukuzisa kunye kunye nexinzelelo ngokukhawuleza okanye utywala.
- Musa ukuhlala kwigumbi lomqhubi iminyaka engama-15-20.
- Phuza njengamanzi njengokuba kunokwenzeka ngexesha le nkqubo, kukhethwa amanzi, i- decoction ye-rose rose okanye izithelo zeberry.
- Xa usuka kwigumbi lokuhlamba, khawuleza upholise umzimba, kodwa khumbula ukuba amanzi akufanele aphephe, kodwa abe neqondo lokushisa.
- Qiniseka ukuba usebenzisa ibhagi yokuhlamba ukukhusela ukugqithisa, oku kunokukhokelela kwimeko yokuphazamiseka.
- Ungakulibali ukuba ibhafu kumanyathelo okuqala okukhulelwa, xa kusetyenziswa kuphela inkqubo yokuzalisa, kubaluleke kakhulu.
Kwi-trimester yesithathu yokukhulelwa, ukuhlala kwigumbi elinokushisa okuphezulu akukhuthazwa, njengoko oku kwandisa ukunyaniseka kwemisipha ehambelanayo kwaye oku kunokuvusa ukuzalwa ngaphambi kokuzalwa.
Ukungqinelana
Kwezinye iimeko, ukutyelela ekamelweni le-steam kuyingozi kwimpilo kamama ozayo. Ukuqwalasela ukuba kutheni abafazi abakhulelweyo bengakwazi ukuya ebhafini, siya kugxininisa izizathu ezibalulekileyo: uxinzelelo lwegazi, uxinzelelo lwengqondo yesisu, i-toxicosis enobungozi, isongelo sokukhulelwa kwesisu kunye nokuphazamiseka kokukhulelwa kwi-anamnesis.