Ukuhla kwamandla - izizathu

Akukho nto imnandi kum, andifuni ukuvuka ukuze ndisebenze kusasa, andifuni ukwenza intando yam endibathandayo ngokuhlwa, kwaye andifuni ukuthetha nabani na - ezi zibonakaliso zokuphazamiseka. Ukuncipha kwamandla ngokuqhelekileyo kunxulumene nombuso jikelele wokukhathala, ukulala, ukunyuka komzimba, kodwa kunokufihla emva kwayo kunye nezifo ezinzima.

Ngubani osemngciphekweni?

Ukubola kwamandla kunokude ngexesha, oko kukuthi, uzive ngathi ukukhathala kuqokelela emzimbeni nasemini emva kokuba kungabi ngcono kuwe. Ukuhla kwexesha eliqhubekayo lemikhosi, izizathu zazo ezifihlakeleyo, ngokuqhelekileyo kwindlela yakho yobomi, sisifo esibonisa izixeko ezinkulu. Ngokuqhelekileyo, ukuhla kwexesha eliqhubekayo kwamandla kuthintela abasetyhini ngenxa yokuba bathatha iimbopheleleko ezininzi kwiimilinganiselo zabo kwaye banqwenela ukuba nexesha lokuzibona ngokwabo kumsebenzi, ekhaya nakwiimfuno zabo. Ngokuqhelekileyo ukuphila okunjalo ngokweqile kukukhokelela ekubeni imimoya iyomisa, kwaye umzimba awunayo amandla, izifiso okanye iimfuno.

Izizathu zokunciphisa ubukhali ngamandla

Ukuhla kwehla ngamandla kunokuba negalelo kwisifo esifanelekileyo okanye isifo sokuqala. Ngokuqhelekileyo, ukwehla okubukhali kumandla, ukuzondloba, isisulu sokubamba isantya kuholele ekutyhekeni, kwisigaba sokuqala. Kule meko, kungcono ukunika uxolo uxolo, ukuphumla, ukusela amanzi amaninzi. Ukuhla kwehla ngamandla kunokubonisa ukuba kubanda.

Ukuncipha kwamandla, ukulala kubangele izizathu eziqhelekileyo zeziganeko:

1. Ukunyuka kwengqondo kunye nokukhathazeka kwengqondo emsebenzini, ukufunda, ukuhlala ixesha elide. Kule meko, kukho uhlobo lokutshiswa, kwaye umzimba awukwazi ukusebenza ngokuqhubekayo kumbane ofanayo. Uyazivikela "ngokugqithisa" ngokubuthathaka kwakhe.
2. Ukungabi nokuphumla okwaneleyo, ubuninzi obuninzi bokulala. Umzimba awunalo ixesha lokuphinda ufumane amandla ayo, eqokelela usuku nosuku.
3. Ukungabikho kwamavithamini, ixesha lokubanda, ukungabikho kwamandla elanga, amandla omzimba omzimba.
4. Ukwehla kwamandla, ukushisa okuphantsi kungabonakalisa uphawu lwe-anemia, ukungabikho kwintsimbi egazini. Esi sizathu senza i-hemoglobin ephantsi, engagcwalisi igazi lakho nge-oxygen.
5. Imeko ehlala ixinzelelekileyo kwintsapho, kunye nabantu abasondeleyo emsebenzini, ngenxa yoko umzimba ucinezelekile, ubuthathaka, ukunganakwa, kunye nokulahlekelwa ngamandla.
6. Izifo ezithintekayo ezifihliweyo. Ngokomzekelo, unokubhala iimpawu zokukhathala okuqhelekileyo, kwaye umzimba wakho uya kusebenziswa ngamagciwane okusuleleka kwaye uthathe amandla akho
7. Ukusilela kweHormon , umsebenzi we-thyroid ongaqhelekanga.

Yintoni esifanele siyenze ukuba kukho ukubola kokubakho?

Ukuba uvakalelwa ngokunyanisekileyo kwamandla, qalisa ukwenza utshintsho endleleni yakho yokuphila:

1. Zama ukuhambelana nolawulo: uya kulala ngaphambi kokuba ufumane ukulala ngokwaneleyo, vuka ngexesha elinye.
2. Yenza impilo ngokuphila kwakho: ukuyeka utywala, ukutshaya, ukutya okukhawulezileyo, ukutya ukutya okunempilo, ukucebisa ukutya kwakho kunye neziqhamo kunye nemifuno.
3. Hamba ngakumbi emoyeni omtsha, yenza umbopheleleko uhamba emva komsebenzi okanye ngexesha lesidlo sasemini. Yenza imidlalo, kodwa kungekhona Yiphaya: Imithwalo engapheliyo ingakhokelela kumphumo ochaseneyo. Ukuphumula kunye nobukhulu, ipulazi lokubhukuda, i-yoga, njl njl.
4. Shiya ixesha lakho ngokwakho: ubone ubuncinane ubuncinane kwisiqingatha seeyure ngosuku, xa unokuthi unxaxhe uxanduva lwekhaya, umsebenzi, izalamane. Yiya kwi-salon okanye uye kwindawo yokuthenga, funda incwadi okanye uphuze indebe yekhofi kwindlu yekhofi ecocekileyo. Jabulela ngeli xesha!

Nangona kunjalo, ukuba iimpawu zokuncipha kwamandla kuphela zanda kwaye zihlala ixesha elide, dibana nodokotela! Okokuqala, kwanele ukugqithisa uvavanyo oluqhelekileyo okanye oluphambili lwegazi, uvavanyo lwee-hormone ze-thyroid. Kusenokwenzeka ukuba udibanise nomdlavuza wezifo zentsholongwane, i-immunologist okanye i-psychologist.