Kuyaziwa ukuba uhlobo lomboniso lomntwana luyilwe ngokupheleleyo ngeveki ye-34-36 yokukhulelwa. Ngoko ke, ukuba kukho intetho ye-pelvic, ukususela kwiiveki ezingama-29 kuyimfuneko ukuqala i-gymnastics yokulungisa, eya kuvumela ukulungisa loo ntsingiselo ngaphandle kokungenelela kwezandla zesigqirha. Kuba namhlanje iyakwazi kwaye i-effekivnymi ithathwa njengeyinkimbinkimbi yokuzivocavoca, eyenziwe yiGrishchenko II, i-Dikan IF, iShuleshova AE, uBryukhina Ye.V. , Fomicheva V.V. njl. Ukuzivocavoca kunokwenziwa ngokuzimela okanye kunye nomqeqeshi kwisikolo sokuqeqeshwa kwengqondo.
Yoga kubafazi abakhulelweyo
Kubonakala ukuba i-yoga iya kunceda umntwana ukuba athathe isikhundla esifanelekileyo nakwixesha lokukhulelwa kwexesha elide.
Impembelelo enkulu inokufezekiswa ngokusebenzisa iimeko ezingenayo. Unokwenza ukuma kakuhle, izandla phezu koludonga, ukuhlukahluka kweemithi ze-birch, ukukhwela kwintloko, ibhuloho kunye nebhuloho. Ngokwemvelo, ukuba kukuvumela ukuba ulungiselele ngokwenyama, kwaye usebenze kwi-yoga ngaphambi kokukhulelwa. Ngaloo ndlela, unokumnyanzela umntwana ukuba aphendule kwindawo efanelekileyo.
Ukuzivocavoca ngokugqithiseleyo nge-pelvic presentation yile bhuloho kunye ne-bridge yesiqingatha. Bayamnceda umntwana ukuba athathe intloko xa unentetho yeplavic okanye i-transversal presentation. Ngakanani na ukuba wenze iminyango enjalo kuxoxwa nogqirha kunye nomqeqeshi kwaye ukhethwe ngokuxhomekeke kwimeko yempilo yakho kunye nokulungiselela.
Ngomama abangenakulungelelwa kwikamva, kungcono ukuqala ukuzivocavoca ngebhuloho eliqingatha. Ukwenza oku, kufuneka ubeke phantsi koboya yakho ingubo okanye umlotha. Kubalulekile ukuba kule ndawo malunga nemizuzu eyi-15 ezimbini okanye kathathu ngosuku. Qala ngemizuzu emithathu uze unyuswe kwi-15-20 ngeveki. Kule mihluko, lo msebenzi uphantsi kwamandla nawuphi na umfazi.
Zonke izivivinyo ezitshatyalaliswayo, ngokukodwa ukuphazamiseka okubangelwayo, kufuneka zenziwe ngaphambi kokutya okanye kungekhona ngaphambi kweeyure ezingama-3 emva kokutya.
I-Gymnastics ene-pelvic ye-fetus
1. Yamkela isikhundla apho imilenze ihlukanisile khona ububanzi bamagxa, izandla zinciphisa. Ngexabiso lexesha kufuneka uphakamise izandla zakho, ukuze ziphendulelwe iintendelezo kumacala. Yima kwizwane zakho, ngelo xesha uguqa umva wakho uze unyuke. Ngomibini - senza ukuphuma kwomoya kwaye siqala kwindawo yokuqala. Phinda amaxesha amane.
2. Kulo msebenzi, kufuneka ukwazi ngokuthe ngqo kwicala lomntwana elijongene naloo ntetho.
- Thetha ngapha nangapha, ukuba umboniso wefreeki okanye ngokuchaseneyo, ukuba uyaphambana.
- Ngokuqhubekayo sizama ukugoba imilenze emadolweni nasezihlanganisweni zomlenze. Ngoko sixoka, sikhululekile malunga nemizuzu emi-5.
- Ukuchukumisa ngokujulile.
- Siphenduka ukusuka kumnye umgqomo.
- Ngoko siphumula imizuzu emi-5.
- Sifumene umlenze ophezulu ngoku.
- Ulungelelanise nge-pelvic presentation. Ukulungisa umlenze, apho silala khona - kunye nokuhamba.
- Shiya umlenze wesibini ugobile.
- Ukuchukumisa ngokujulile.
- Siphonsa umlenze ochanekileyo emadolweni nasezihlangwini.
- Sifumqa ngamadolo ngezandla zethu.
- Sisusa idolo ehlangothini lomqolo kunye ne-pelvic okanye kwicala lamaconkco enesiprofetho esicatshulwayo.
- Silandela i-trunk. Kufuneka iguqulwe phambili. Umlenze wakho ogobileyo kufuneka uchaze i-semicircle ngaphakathi kwaye ngexesha elifanayo uthinte udonga lwangaphambili lwesisu.
- Exhale.
- Siphulaphule.
- Ukulungisa nokunciphisa umlenze.
- Kwakhona, phefumula.
- Phinda usebenzise amaxesha ama-5-6.
3. Ukuzivocavoca "I-Cat".
- Ziwa ngamadolo.
- Guqa ngamadolo wakho kumgangatho. Izandla mazibe phantsi kwamagxa, amadolo - phantsi kweenyawo.
- Sithatha umoya.
- Siphakamisa intloko, i-coccyx.
- Siphonsa ngasemva (isithombe 1).
- Exhale.
- Ngethuba elifanayo sikhetha i-coccyx.
- Ngendlela efanayo, siyakulinganisa umva wethu size sikhululwe (isithombe 2).
- Sifaka.
- Siphonsa ngokusesikweni kwisiseko semva ukuya phezulu kwintloko.
- Exhale.
- Ngaloo nto, qinisa inamba emgodini.
- Gxininisa amacala ehlombe, nciphisa umva.
- Phinda usebenzise izikhathi ezili-10.
4. I-Gymnastics yabasetyhini abakhulelwe belele emva.
- Sifaka imilenze emadolweni nasezihlanganisweni zomlenze.
- Ububanzi beembalo ububanzi bodwa.
- Sihlala ngeenyawo ngeenyawo.
- Amandla atyula emzimbeni.
- Sifaka. Khuphula i-pelvis, ngelixa uphumla ezinyaweni nasemagxeni.
- I-Exhale kwaye unciphise i-pelvis.
- Lungisa imilenze yakho. Ukucoca imilenze kunye neentambo. Sifaka kwisisu kunye ne-crotch. Ngokwenza njalo, phefumula.
- Hlaziya uphinde uphume.
- Kwaye ke amaxesha ama-7.
Siphinda ngokuphindaphindiweyo kokuzivocavoca 3 ukuya kwezi-4 ngezihlandlo ngosuku. Emva kweentsuku ezi-7 ukuya kwe-10, unokuziva ukuhamba komntwana kwisisu. Inokwenzeka ukuba, umntwana wakho usemgangathweni olufanelekileyo, kodwa ukuqinisekisa ukuba, kungcono ukwenza i-ultrasound. Emva koko, hamba ngaphezulu kwaye ugqoke ibhanji ukuze umntwana alungiselele kule ndawo.
Yaye lumkele! Ukuba ufumanisa ukuba unesifo se-placenta okanye usongelo lokuphazamiseka kokukhulelwa, i-preeclampsia, i-heart pathology, izintso, ungenzi ukuzivocavoca ngokwakho, ngaphandle kokuvuma kwamagqirha!
Yiba nempilo kwaye uyinyamekele wena kunye nosana lwakho!