Abaninzi abasetyhini abakhulelweyo basebenzisa iintlobo ezahlukeneyo zemifuno, izithako endaweni yamayeza emveli. Kodwa kulungile ukukhumbula ukuba akusiyo yonke imifuno enokusetyenziswa ngexesha lokukhulelwa. Ewe, oku akuthethi ukuba awukwazi ukwenza nantoni na ngokukhulelwa, umzekelo, isithelo sejaji sisuka kubafazi abakhulelweyo sinomdla kakhulu. I-Rosehip ngexesha lokukhulelwa kunceda umfazi ukuba alahle i-edema, kwaye athole inani elikhulu lamavithamini.
Kunokuba inja ivuke ngabafazi abakhulelweyo iyayinceda?
Kwiibhanki zeso sityalo iqukethe amavithamini C ngaphezulu kwamahlanu angaphezu kwama-lemon. Iimvumba zenyuka zivuthwe nje ngexesha xa umzimba ujongene neengqele ezininzi, oko kukuthi, ekupheleni kwekwindla. Ngokwemvelo, ukukhuseleka komfazi okhulelweyo kuya kubuthakathaka kunokuba kubekho imeko "ebangel 'umdla kwaye kuya kuba nzima ukukhusela intsholongwane nganye okanye enye igciwane. Emva kwakho konke, awukwazi ukuhlala ekhaya, njengokuba uzihlukanise - kufuneka uphefumle umoya omtsha.
Ngoko ke, xa ukhulelwe ukukhusela kwizifo ezahlukahlukeneyo, kunye nokunyanga kwezifo zokuphefumula, kunokwenzeka ukuba ubilise i- compote kwi-dog rose . Inokunxila endaweni yamanzi okanye itiye, kwaye iya kuba luncedo ngakumbi kwaye ilungile. Ukwamkelwa kweenyawo eziphakamileyo ngexesha lokukhulelwa kunemiphumo emihle, oku:
- iqinisa umkhuhlane wesifazane okhulelweyo;
- ukwandisa ukunyaniseka kunye namandla eempahla;
- kunciphisa i-cholesterol egazini;
- kuphucula ukuhlanganiswa kwe-enzyme kunye nama-hormone emzimbeni;
- ivuselela inkqubo ye-endocrine;
- uhlambulule umzimba wezinto ezinobungozi kunye nezinto ezingadingekile;
- kuphucula isibindi;
- kuncitshiswe imiphumo yezifo ezahlukahlukeneyo emzimbeni.
Kutheni abesetyhini abakhulelweyo banjengamaqabunga aso?
Ijusi yamarari inomdla omuncu, ukwenzela ukuba ngexesha lokukhulelwa ungakwazi ukujamelana nesantya okanye isifo se-toxicosis, esisoloko sihluthe oomama. Ukuze ufumane inzuzo enkulu ekusebenziseni amajikijusi asendle, kufuneka ahlaselwe, kuba zonke eziyiluncedo azikho kwijusi, kodwa kumajikijolo namathambo.
Ubilise isiqhamo asikho imfuneko, kuba kwindawo ephezulu yokushisa kwamanzi, amaninzi amavithamini nezinye izondlo zibulawa. Amajikijolo kufuneka athululelwe ngamanzi abilayo kwaye agxininise kwiiyure ezintlanu ukuya ezintandathu. Emva kokuba umhluzi ususwe, kufuneka uhlulwe ngokucophelela kwi-antennae, leyo, xa ingenwa, ingakuchukumisa kakhulu.
Xa ukhulelwe, kunokwenzeka ukuba usebenzise isiraphu ye-dogrose, kunye neoli ye-dogrose . Ezi zi yobisi zi-tonic, i-vitaminzing, ivuselela, i-metabolic, i-adaptogenic, izakhiwo zokulinganisela. Kwabesetyhini abakhulelweyo ukusetyenziswa kwenkqubo yithuba elihle kakhulu lokuba bazive besimo esihle, naphezu kobunzima bayo.
Ngaba kunokwenzeka ukuba nenqanaba ngexesha lokukhulelwa?
Ngenxa yokuba inja iphakanyiswa njengento ye-diuretic, ukusetyenziswa kwayo ngexesha lokukhulelwa akukhuthazelwanga kwiingxaki ze-urinary system.
Kwakhona, ukusetyenziswa kweenja kuvuka ngexesha lokukhulelwa kunokuchasene na maxesha alandelayo:
- nesifo sesifo;
- kunye nokuthambekela kwe-thrombophlebitis;
- xa ukuhamba kwegazi kuphazamiseka;
- xa ibhinqa linesifo senhliziyo, isifo sesibindi;
- ukwanda kwe-asidi yesisu;
- kwixinzelelo eliphakamileyo okanye elinciphileyo.
Ngoko ke, ngaphambi kokuba usebenzise iimveliso ngokusuka kwenja kulungele ukubonisana nodokotela ophetheyo. Kwaye ukuba kungabikho ukuchasana kokufumana izivuno ezinobuncwane kwaye ezinoncoko, ke ungabasebenzisa ngokukhuselekileyo ifom ecocekileyo kunye kunye nezinye izityalo ezinobomi ezinobomi. Kodwa khumbula, yonke into kufuneka yenziwe ngokumodareyitha kwaye ungayidluli ngokufumana iimveliso ezinobomi.