I-handstand yekunene ayikho nje inkohliso enhle, kodwa yinto ebalulekileyo kwiindawo ezininzi ze-gymnastics, yoga , vorkaut, parkour , ezinye iintlobo zokudanisa kunye nezemidlalo. Ukuqinisekisa ukuba naluphi na umsebenzi osekelwe kulo mbandela wanikezelwa lula, kufuneka ufunde indlela yokwenza i-handstand kanye nento yonke.
I-Handstand: Uqeqesho
Into ebaluleke kakhulu kwindlela yokuma kwizandla ukusekwa kweziko lokudakalisa ngokuchanekileyo ngaphezu kwenkxaso, oko kukuthi, ngaphezu kwezandla. Oku kuyimfuneko nje kuphela ubuhle bomsebenzi, kodwa ukhuseleko lwakho. Esi sikhundla sibizwa ngokuba "ikhandlela", kwaye iphelele kubaqalayo. Okokuqala, yikwazi, kwaye emva koko yonke into iya kunikwa lula.
Ngoko, siyaqonda indlela yokufunda ukuma ezandleni zakho kwiindawo.
- Yima ngokuthe ngqo, amahlombe aphantsi, isisu siphindwa.
- Tune: izandla mazibe zilungele ngqo, ngaphandle kokugoba ngokuncinci kwiindawo. Ukuzibeka kuyimfuneko kwibubanzi bamagxa okanye sele sele sele sele, ngoko ke amahlombe azama ukungadlulanga phambili.
- Uyakuvuka njani ezandleni zakho. Kukho iindlela ezimbini kuphela: mhlawumbi ukusuka kwisikhundla, ukunqanda, okanye ukuma, ukuma ngqo. Siza kuhlalutya zombini.
- Indlela yokufunda ukuvuka kwindawo yokuhlala? I-squat phantsi, kodwa ingekho phantsi. Beka izandla zakho ze-DIRECT phantsi, zikhabe imilenze uze uziphose. Gcina ibhalansi ngokusula umzimba ngokuthe ngqo.
- Indlela yokwenza ukuma kwizandla ukusuka kwindawo yokuma? Yimani ngqo, sasaze amahlombe akho. Phuma phambili, uhlale phantsi phantsi ngezandla zakho kwisundu sakho esipheleleyo. Ngonyawo olunye, shenxisa phantsi, uphonsa omnye, uze ukhuphe umlenze oxhasa. Kubalulekile ukugcina zonke izalathisi ngokuthe ngqo, ngaphandle kokuguqa okanye izikhwebu.
Leyo yindlela yonke. Kulula kakhulu, kwaye emva kweveki yoqeqesho oluqhelekileyo uya kufumana umphumo omhle. Unokunyuka ezandleni zakho ukusuka nasiphi na isikhundla. Xa uqala uqeqesho, unokufuna inkxaso, njengodonga, kwaye xa ukuma kwezandla zakho kuhamba ngcono, kwaye akungenanga.
Indlela yokuma ezandleni zakho: sebenza kwiiphene
Okumangalisa kukuba, ngokuqhelekileyo akulona ubunzima bomzimba, iingalo ezibuthathaka kunye namandla okuvumba amandla okuqhelekileyo okuthintela ukuma, kodwa ukwesaba ukungabi nendawo "engafanelekanga". Ngulo lokoyiko olukuthintela ukuphumla nokuqonda indlela yokwenza ezandleni zakho - kodwa enyanisweni akukho nto ilukhuni kule nto, njengoko ubona ngokufunda nje isihloko kwaye uzame kunoma yiphina indlela.
Abaqalayo, kungakhathaliseki ukuba imigaqo ecacileyo, bahlala bekwazi ukwenza enye okanye iziphene eziphazamisa ukuchithwa okufanelekileyo kwe-rack:
- Iingalo zihlukanisile ngokubanzi kunamahlombe, okwenza ingongoma yenkxaso ingahambelani kunye neziko lokudakalisa kwaye kunzima ukufikelela ukulingana;
- Izandla zinyamekile kwiingqungquthela, kwaye azikwazi ukuchazwa-le nto ingxaki yokungabikho kwezandla ezibuthathaka, kodwa ukuba uyayiphonsa ekuqaleni, nangona ufuna ukuyibeka ngqo;
- Amagxa ayafakwa phambili - esi sikhundla sinqanda ukugcina imali;
- umqolo awukho ngokupheleleyo, kodwa ugobile okanye uzingelwa - ngokufanelekileyo, ibhalansi ayifumaneki kwakhona.
Ukunciphisa ingcamango yokuba kunzima, okanye ukuba awuzange ufunde kwasebuncinaneni, awuyi kuwuqonda. Unako ukuma kwiingalo zakho nangaliphi na iminyaka.
Ekubeni kunzima ukufunda indlela yokuma ezandleni zakho, kufuneka uqonde iindlela zokubuyela kwisimo esiqhelekileyo-okanye ukuwa. Zama ukusuka kwindawo emileyo ukuya kwindawo ye "bhuloho" - yinto engokwemvelo. Ukwenza oku, kufuneka ugobe ngasemva, uze uzityelele iisokisi zetonki ukuze umgangatho wokuqala uthinte isithende. Xa uqonda kwaye uwa, uya kuqonda ukuba akukho nto unokukhathazeka ngayo, unokuqhuba ngokuqhubekayo uqeqesho!