Uxinzelelo lokukhulelwa kokuqala

Oomama bokamva bayazibona ukubaluleka kokutyelela ngexesha elifanelekileyo kwiinkcukacha, kuba impilo enempilo yimeko esemgangathweni yokuphuhliswa kweemvumba eziqhelekileyo. Ngoko ke, bonke abafazi abalindele umntwana kufuneka batyelele ugqirha kwixesha elithile kwaye baphononongo. Ukulinganiswa kwengcinezelo yinkqubo enyanzelekileyo kuyo yonke i-klinikhi. Ukufunda okunjalo kunika ulwazi olubalulekileyo malunga nempilo yowesifazane. Ekuqaleni kwexesha, utshintsho lokuqala kulalathisi luya kwenzeka. Olu tshintsho lunokuba ngumzimba, kwaye lunokuba ngumqondiso wesifo. Ngoko ke, luncedo oomama bokamva ukuba bafumani ukuba luhlobo luni loxinzelelo olufunekayo kubafazi abakhulelweyo beselula, oko kuthetha ukuba kukho ukuphambuka. Oku kuya kunceda umfazi ukulawula imeko yakhe.

Uxinzelelo oluqhelekileyo kwiiveki zokuqala zexesha

Umda oqhelekileyo uvela kwi 90/60 ukuya kwi-120/80 mm. gt; Ubugcisa. Ngamanye amaxesha umda ophezulu ubizwa ngokuba ngu 140/90 mm. gt; Ubugcisa. Kubalulekile ukuqonda ukuba la manani anemiqathango kwaye isiqhelo sincike kumfazi othile, izibonakaliso zakhe ngaphambi kokukhulelwe.

Ekuqaleni kwesisu, ngenxa yokukhula kweprogesterone, kukho ukuphumla kweempahla, ezinokukhokelela ekunciphiseni kwixabiso kwi tonometer. Uxinzelelo lwegazi oluphantsi kwinqanaba lokuqala lokukhulelwa luyindlela yokuphila, kwaye ngokuqhelekileyo ayithathwa njengophambuke. Kodwa yonke ibhinqa ineempawu zayo, kuba ugqirha onamava uya kukhokelwa ezinye iimpawu. Uxinzelelo lwegazi oluphantsi kokukhulelwa kwangaphambili luboniswa ziimpawu ezilandelayo:

• isicupunu, ukuhlanza;
• ingxolo ezindlebeni;
• buthathaka;
• intloko;
• khulisa;
• ukungcola;
• nevakalelo zokungabikho komoya.

Uxinzelelo lwegazi oluphezulu ekukhulelweni kokuqala aluqhelekanga. Esi siphumo singakhokelela ekukhathazeni, ukuvuthwa, ukukhululeka, izifo ezithile. Uxinzelelo lwexinzelelo kwi-trimester yokuqala alubi kwaye lufuna ukunyulwa kweengcali, kodwa akuyona ingozi njengemihla kamva.

Iingcebiso eziqhelekileyo

Ukuzinzisa izikhombisi, kuyafaneleka ukuphulaphula isiluleko:

• ukuphepha uxinzelelo;
• ukuphumla, ukulala;
• ngokungabikho kokuchasene kubalulekile ukwenza i- yoga , uye echibini;
• ukugcina urhulumente wokusela;
• ukubonelela ngesondlo esaneleyo.

Ukuba lo mfazi uye wazisebenzisa ngokuzenzekelayo itoniyom, kwaye umphumo wabonisa ukuphambuka okuqinileyo, kungcono ukutyelela i-gynecologist, ngaphandle kokulinda ukuqashwa okucwangcisiweyo.