Ioli e-flaxse iyakuthiwa yinkokeli phakathi kweoyile yemifino ngumxholo wezithako ezincedo. Iqukethe inani elikhulu le-omega-3, i-omega-6 kunye ne-omega-9 i-polyunsaturated fatty acids, iivithamini A, B, F, K, E, izinto ezahlukeneyo zokulandelela, njl. Lo mveliso uphelelwe ngokupheleleyo ngumzimba, ukubonelela ngeenzuzo ezibalulekileyo, ukukhusela ukuphuhliswa kwamathambo amaninzi kunye nokunceda ukuphilisa izifo ezisele zikhulile.
Ukuze uthintele ioli, i-flax ingongezwa kwisantya sokutya imihla ngemihla. Ngenxa yokuba Igcina iimpawu zayo ezifanelekileyo kuphela kwiindawo ezibandayo, akufanele zithotyelwe unyango olushushu. Kunconywa ukuba uyisebenzise ukuzalisa i-salads ebandayo, udibanise nemveliso yobisi yobunandi, ubusi. Leoli ihlanganiswe ngokufanelekileyo kunye namazambane abilisiwe, porridges, sauerkraut. Kodwa ekwenzeni unyango, ioli efakwe ngefowuni kufuneka ithathwe ngaphakathi kwimiba eyahlukileyo, njengoko-siya kuqwalasela.
Ungathabatha njani ioli yefowuni kwiinjongo zonyango?
Namhlanje, ioli e-flaxse ifumaneka kuthengiswa kwifomu ye-capsule. Nangona kunjalo, kusengcono ukuba uphathwe ngeoli yefelk ephawulwe ngokubanda, ekhutshwa ngabakhiqizi kwiibhotile zeglasi, ngelixa lihlala lilawula ixesha kunye nemeko yokugcinwa kwayo. Isixhobo esinjalo sisetyenziselwa ukuphatha ezi zilandelayo:
- isifo sikashukela solu hlobo 2 ;
- izifo zentlungu;
- psoriasis;
- i-rheumatoid arthritis;
- i-atherosclerosis;
- ngxinzelelo lwegazi;
- isicic heart disease;
- ukungahambi;
- dysbiosis;
- izifo ezikhoyo;
- Isifo sikaParkinson;
- arthritis;
- umjikelezo wesini ongavumelekanga, njl
Kubalulekile ukuqonda ukuba ngenxa yemveliso ephezulu yezinto eziphilayo, ioli ye-flax ingaba nomthelela onamandla emzimbeni, ngoko ke, ngaphambi kokuba uqale unyango, qhagamshelana nogqirha uze uqede ukuchasene. Thatha i-linseed ioli idibene, ngokuhlukileyo kwizifo ezahlukileyo, kodwa i-dose yemihla ngemihla evumelekileyo yile mveliso iipunipoli ezimbini.
Ungathabatha njani ioli ye-linseed ekuqotheni?
Ioli ye-Flax yinto enobungqingili obungokwemvelo, engasetyenziselwa xa isitoli silibazisekile. Ukuphelisa ukugqithwa okungapheliyo, kucetyiswa ukuba uthathe iipilisi eziyi-1-2 zebhotile imihla ngemihla kwindawo ecocekileyo okanye uhlanjululwe kwisincinci se-yogurt okanye uju imihla ngemihla. Yenza oku okweqingatha kweyure ngaphambi kwesidlo sokugqibela, udla isonka esincinci (ngokukhethekileyo se rye).
Ungathabatha njani ioli e-flaxse ukunciphisa i-cholesterol?
Kuye kwaqulunqwa ukuba ioli e-flaxse iqulethe izinto ezikhuthaza ukupheliswa kwelo hlobo "olubi" lwe- cholesterol evela emzimbeni, othatha inxaxheba ekubunzeni iiplates kwiindonga zeempahla kwaye kubangela izifo ezihlukahlukeneyo ze-cardiovascular pathologies. Uza kuthatha ixesha elingakanani uthabathe ioli kunye nenani lokunciphisa izinga le-cholesterol egazini lakho, kuxhomekeke ekudleni nasekubalaleni kwegazi. Nangona kunjalo, kwiimeko ezininzi kunconywa ukuba uyisebenzise kabini ngosuku kwipunipoon ngexesha lokutya kweenyanga 1-1.5,
Ungathabatha njani ioli yefowuni kwi-oncology?
Ngenxa yobuchule beoli edibeneyo yokunciphisa ukukhula nokusabalala emzimbeni weseli zomhlaza, ezininzi iingcali zincoma ukuba i-oncologists ithathe le mveliso ngaphezu kweendlela eziphambili zonyango. Ukongezelela, ioli iya kunceda ukuqinisa umzimba, ukuphucula imeko yeenwele kunye nesikhumba. Kule meko, ioli e-flaxseed (3 tablespoons) imihla ngemihla kufuneka isetyenziswe kumxube we-cottage shiese (6 wezipuni), umgangatho ngeeflekisi (2 iipunipoon) kunye nobusi (1 isipuni).