Yaye uyazi ukuba ukusuka kwi-mackerel ufumana isobho elimnandi kunye nesisityebi esinephunga elimnandi. Akunakupheka kuphela kwi-intanethi, kodwa nakwi-frozen, okanye kwintlanzi ekhunziwe. Emva koko siya kukuxelela indlela yokubilisa indlebe kwi-mackerel ngeendlela ezahlukeneyo.
Indlebe evela kwi-mackerel eshushu
Izithako:
- i-mackerel efudumele ngokutsha-1 pc.;
- izaqathe - iziqhekeza ezi-2;
- iifatata - iziqwenga 2;
- iziqholo ;
- iqabunga le-laurel - 1 pc.;
- i-bulb - 1 piece;
- imifuno emitsha - 100 g;
- lemon - 1 pc.
Ukulungiselela
Siyicima i-mackerel, siyihlambulule kwaye siyinqumle ibe ngamaqhezu amancinci. Beka ibhodi yamanzi kwisitofu, uyibeke intlanzi kuyo, 1 i-carrots ehlutshiwe, inqunyiwe, i-anyanisi kunye nemifuno encinane. Ngokukhawuleza xa umhluzi unamathumba, siwuphonsa kuwo uhluthwe kwaye uchithe imifuno kunye netyuwa ukuze uzonambitha. Ukupheka isobho 40 imizuzu, kwaye ekugqibeleni uphonsa iziqholo, amaqabunga e-laurel, ususe kwi-plate uze udibanise ngesiqhekeza. Sinyanzela indlebe isigxina seyure, kwaye ke sizityhala kumacwecwe kwaye sibize wonke umntu ukuba adle isidlo, ukufafaza isidlo kunye nemifuno entsha kunye nokucoca i juisi encinane.
Mackerel kunye nelayisi
Izithako:
- amanzi - 2.5 ilitha;
- amazambane - 6 ii-pcs.;
- irayisi - 0,5 izinto;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- mackerel efriziwe - ii-2.
- unamathanga omatato - ukuba unqwenela;
- iziqholo;
- I-fennel entsha-1 ibhola.
Ukulungiselela
Ilayisi iyahlanjwa kwaye ibiliswe kwi-dipper kuze kube yicandelo eliphekwe. Ukusuka kwi-mackerel, susa zonke i-insides, unqumle iintlanzi zibe yizicucu uze ubeke ebhodweni lamanzi abilayo. Pheka uze ulungele, uze uthabathe ukususa amathambo kunye nomhluzi womhluzi. Imifuno ihlanjululwa, igalelwe iikhabhi kwaye ibiliswe kwi-fish broth de ilula. Ekupheleni kokupheka, sibuyela kwiinqwelo zeentlanzi kunye nelayisi eligqibeleleyo ukuya kwisobho. Vumela indlebe iphule imizuzu eyi-10 kwaye isebenze ngeziqholo ezivumba.
I-Recipe ye-mackerel evela kwi-mackerel
Izithako:
- amanzi - 2.5 ilitha;
- i-mackerel emanzini - ibhodlela eli-1;
- i-bulb - 1 piece;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- i-millet croup - 1 tbsp. isipuni;
- iziqholo;
- ioli;
- i-fennel eyomileyo
Ukulungiselela
Ukulungiselela isobho kwi-mackerel yamathanga, i-anyanisi kunye neerotothi zihlambulukile kwaye zihlanjwe kakuhle. Epenini, uthele ioli kunye nifake imifuno emizuzu emi-5. Emva koko sifaka iibhatateshi ezigxiliwe ngamanqatha kwaye zityholole kumlinganiselo ofanelekileyo wamanzi. Ukulonga ukunambitha, ukuzisa kwi-thumba, ukuphosa irayisi ehlanjwe kwaye emva kokubilisa, ubilise isobho ngemizuzu engama-30, uyifake isimbozo. Sitshala i-mackerel ngefoloko, uyibeke ngokufanelekileyo epanini, yongeza i-fennel eyomileyo, uyibilise kwaye uyisuse emlilweni.