Kwiintsuku ezingama-2 ezedlule i-podium eyaziwayo yaseRussia u-Irina Sheik wagubha usuku lwakhe lokuzalwa. Iimodeli zaguqulela iminyaka engama-32 ubudala kwaye ngeli thuba i-HELLO i-Magazini! wagqiba ekubeni athethe udliwano-ndlebe noSheik, apho udliwano-ndlebe wabuza ukuba u-Irina wakwazi njani ukubonakala enhle. Kwavela ukuba iSheik ineemithetho emininzi, inamathela kuyo ekhangelekayo.
Amagama ambalwa malunga nendlela Irina angondla ngayo
Iinkwenkwezi ezininzi, xa uthetha ngesondlo, soloko zisithi zidla izithelo, imifuno, ngokukhawuleza ukutya ukutya okumazi. Njengoko kwavela kwingxoxo kunye neSheik, umzekelo awusebenzi kule manani, kuba iyazivumela kakhulu. Nawa amanye amagama malunga nale nto, u-Irina wathi:
"Mhlawumbi, ndenethamsanqa, kuba ndinegciwane elihle kakhulu kwaye akukho ndawo epheleleyo yokuzaliseka. Yingakho ukususela ebuntwaneni bam ndiyidla ukutya okunomsoco kunye nokulimaza. Ininzi yazo yonke ndiyayikhumbula ixesha apho abazali bam bandithabatha kumakhulu. Wayepheka amadonki amnandi, ama-cutlets nama-pie. Ndadla kwaye ndonwabile. Ndisenomkhwa wokutya ukutya okunomsoco kwaye okunomsoco. Emva kokuba ndithuthele e-US, ukutya kwanditshintsha kancinane, kodwa oko akuthethi ukuba andidli ukutya okuphezulu khalori. Kanye ngeveki, ndiyidla enkulu i-hamburger eneFries yaseFransi, ihlambe nge-soda. Ukususela kwisidlo esinjalo ndonwabile ngokwenene.Kwaye ngoku ndifuna ukuthetha amagama ambalwa malunga nendlela endigcina ngayo. Okokuqala, ndifuna ukuqwalasela ukuba ndisela kakhulu. Nsuku zonke ndisela malunga neelitha ezi-2 zamanzi afudumele kunye nemon, enefuthe elimangalisayo kwi-digestion. Ukuba sithetha malunga nokutya okutyiwayo, ke mna inketho eyona nto ilungileyo yome imango kunye ne yogurt. Ukongeza kwisondlo sam, ndongeza iprotheni yentamo kunye neoli yeentlanzi. Konke oku kungandivumeli nje ukuba ndive ngohlobo oluhle, kodwa kukhanye ngaphakathi. "
Ngomsebenzi wezemidlalo kunye nomzimba
Emva kokuba u-Irina atshele ngesondlo sakhe, umzekelo wagqiba ukuthetha into emininzi ngemisebenzi yenyama. Yiloo nto uSheik athi ngayo:
"Ngoku ngokujikeleza kwehlabathi kukho imfiva ephosa, ejongene nemidlalo. E-US, awuyi kufumana umntu ongafuni ukubonakala efanelekileyo. Yingakho amawaka abantu ahamba ehamba rhoqo ekuseni ukuya ezitratweni zaseLos Angeles, eNew York nakwezinye izixeko. Ukunyaniseka, andinguye wabo. Ndiyayinqanda ukuqeqeshwa kwe-cardio, oku yinto nje yokusebenza. Nangona kunjalo, ndafumana enye indlela kwaye ndiyakonwabela i-jiu-jitsu, enika amathuba omzimba wakho. Ndonwabela kakhulu i-Pilates kakhulu. Ezi zimbini zibonisa isiseko somsebenzi wam. Ukuba sithetha ngethuba lokutyelela i-gym, ngoko ndenza okungenani ama-5 ngeveki. Enyanisweni, andinguye umqhubi waloo nto kwaye kaninzi kufuneka ndiphoqe ukuba ndiye kuqeqesho. "
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Indlela u-Irina enakekela ngayo ubuso kunye nomzimba
Kwaye ekugqibeleni udliwano-ndlebe naye, Shake wagqiba ekubeni athethe ngeemveliso ezizenzekelayo ukuze akhangeleke. Yiloo nto imodeli eyayithetha ngayo:
"Ukususela ebuntwaneni bam, ndibone indlela umama asebenzisa ngayo ii-cubes zeqhwa ukuzisa isikhumba sakhe. Le sixhobo esihle ndiyisebenzisa imihla ngemihla kwaye ndenza. Ukongeza kwinto yokuba ndiyibhuqa isikhumba ebusweni ngamacube e-ice elungiselelwe ngesiseko se-herbal decoctions, ndihlawula ngokukhethekileyo entanyeni nasentanyeni. Kubonakala kum, ukuba le mpiliso idibanisa kakhulu imibimbi kwaye ayivumeli ukuba isikhumba sikhule. Elinye ikhambi, elihlala likhona kwisikhwama sam, kuyisitrato selanga. Ngaphandle kwayo, andiyi etaweni yesitrato, nangona ifestile ibanda ngexesha lonyaka. Mhlawumbi, abaninzi bayazi ukuba ilanga liwumthombo wokuguga kwesikhumba ngaphambi kokudala, oku kuthetha ukuba kufuneka ukhusele isikhumba sakho kuso. Ukuze ulusu lube lukhulu kwaye lukhanyise ulutsha, ndisebenzisa rhoqo emva kweoli yekakhukhunathi. Esi sixhobo esikhulu esivumela ukuba ndibuke i-100%. Isetyenziswe ngokulula. Ndibeka inani elincinci leoli kwisikhumba samanzi, kwaye ke ndiyicwilise isikhumba ngesilu. Kwaye ekugqibeleni, ndicebisa bonke abafazi ukuba basebenzise ubuso obuninzi bomhlaba obubonelela ngombane. Ukusetyenziswa kwayo kuya kukuvumela ukuba ubonakale umncinci kwaye ulondoloze isikhumba sakho. "