Ukulahla ubunzima obuninzi kunokuba yinkqubo ende kwaye ilukhuni, idinga ukubekezela kunye nokholo ekufezeni umphumo omuhle. Isondlo esifanelekileyo kunye nemidlalo yokulahlekelwa ubunzima ekhaya yinto yokuqala yokuqala.
Ukutya okunempilo
Isondlo sokulahleka ngokukhawuleza kwindleko ekhaya kusekelwe nasiphi na ukutya. Ubunzima bomzimba obuncitshisi lubonisa ukuthintela ekutheni ukutya, isiselo esininzi - ubuncinane ii-2 ilitha amanzi ngosuku, ukwenqaba ukutya ii-4-5 iiyure ngaphambi kokulala, ukhetho lwemveliso yendalo. Ukongezelela, ngesondlo esifanelekileyo sokulahlekelwa isisindo, akufanele ulibale ngokutya kwasekuseni okufanelekileyo.
Ukunciphisa umzimba, kubalulekile ukutya kumaqhezu amancinci nakwiziqephu ezincinci. Oku kuya kuthintela ukuziva ulambile. Ngoko ke, iingcali zincoma ukuba zidibanise ukutya okukhethiweyo ekhaya, ngokugqiba iiyure ezithile zokutya.
Ishedyuli yokutya yesampula:
- 7.30 - kwasekuseni;
- 9.30-10.00 - yesibini isidlo sasekuseni;
- 12.30-13.30 - isidlo sasemini;
- 14.30-15.30 - i-snack yamasasa;
- 18.30-19.30 - isidlo sakusihlwa.
Emva kokutya, ungaphuza amanzi kuphela. Nakuphi na ukuphambukiswa kulo mgaqo akuyi kubakho kwiziphumo ezintle.
Iimveliso eziViweyo kunye neziVunyelweyo
Ukwenza imenyu elungileyo kwisondlo sokulahlekelwa ubunzima ekhaya, yinto enye ebalulekileyo yokulwa nokukhuluphala.
Kubalulekile ukukhetha inyama ephantsi kwintlanzi, intlanzi kunye nenkukhu yenkukhu, i-buckwheat, irayisi ebomvu, isonka esimnyama kunye nemveliso yobisi. Kufuneka ukuba uphuze i-kefir - isiselo esinomphumo kumsebenzi wesisu kunye nokutya, okukhokelela ekuhlambululeni umzimba wezinto zobisi kunye neesxibisi.
Kulo mbuzo wendlela yokwenza ukutya okufanelekileyo ukulahleka kwesisindo, kulula ukuphendula ukuba uyazi ukuba awukwazi ukuyisebenzisa. Ukuncitshiswa kufuneka kube kukutya okuthosiweyo, i-oily kunye
Ukongezelela, kubaluleke kakhulu ukulandela inkqubo efanayo yemihla ngemihla, ukulungelelanisa umzimba ukuba ulale kwaye uvuke ngexesha elifanayo. Oku kuya kwenza ukuba ubuthongo bubenempilo kwaye buvusa - kulula. Ukulahleka kwesisindo akudingeki ukuba udla ngokufanelekileyo, kodwa ukukhokelela ekusebenzeni ngokusebenzayo nokuzilolonga, ugxininise ekusebenziseni izakhiwo ezikhuthaza ukutshiswa kweoli . Ukuba kukho ingxaki ekhaya, kunokwenzeka ukuba ubhalise kwigumbi lokufaneleka. Ukunciphisa okusebenzayo kukhuthazwa ngokuhamba ngaphandle, ukubhukuda nokutyelela i-sauna.