Ukubilisa ingqolowa ekukhulelweni

Wonke umntu uyazi le nkcubeko yokutya kusukela ebuntwaneni. Abantu abadala kunye nabantwana banomdla kakhulu ngokuzibethelela ngamacobs abilisiwe. Le mveliso inondla kakhulu, iyinandi kwaye iqulethe ezininzi izondlo. Ixesha elizayo umama, uloyiko lokulimaza umntwana wakhe, ulandele kakhulu ukutya kwabo. Kwimeko enomdla, kukho izitya eziqhelekileyo, kodwa ukuzisebenzisa ziphakamisa imibuzo. Enye yale mikhiqizo ngexesha lokukhulelwa iphekwe ngqolowa, nokuba ingafanelekile ukuyisebenzisa, umbuzo oya kunceda oogqirha kunye ne-biologists.

Yintoni ecebileyo ngegolide?

Izondlo zichaza ukuxhamla kwenkomo ephekiweyo yabasetyhini abakhulelweyo kunye nabantu abangenawo umntwana entliziyweni. Inyani kukuba ukubunjwa kwale nkcubeko yenkcubeko kucebile kakhulu. Iqukethe i-vitamin A, ephucula umbono, i-vitamin E okanye i-vitamin ye-beauty, eyaziwayo kubafazi abaninzi. Ichaphazela ukuziphatha kakuhle kunye nomsebenzi we-muscular system, kwaye ikwayi-antioxidant. Kukholelwa ukuba nguye kunye ne-vitamin A enokukhusela umntwana ukuba abe nemiphumo emibi yendalo. Ukongezelela, ingqolowa iqukethe iivithamini H kunye ne-B4, kwaye zilandele izinto: insimbi, iodine, i-zinc, i-magnesium, i-potassium kunye ne-sodium.

Ukongeza koku ngasentla, inkozo ebilisiwe ngexesha lokukhulelwa licebiswa njengomkhiqizo onobubele. Inyaniso kukuba xa ukhula kwi-cob ayikho iikhemikhali ezisetyenziselwa ukuququzelela le nkcubeko.

Umzi wezifo

Indima ebonakalayo idlaliswa ngama-cobs egolide kunye nama-stigmas kumayeza. Inzuzo yebhokhwe ebilisiwe kubhinqa abakhulelweyo, kwaye kungekhona kuphela, ukukhusela izifo ezingapheliyo ze-gallbladder kunye nesibindi, i-nephritis, i-stpile, i-gout.

Nangona kunjalo, kukho le nkcubeko ephawulekayo kunye neenkcazo ezichaseneyo ezifanelekileyo ukuba zivumeleke. Ezi ziquka izifo ezilandelayo:

• thrombophlebitis;
• isilonda sesisu kunye nesilonda sesisu;
• thrombosis of hemorrhoids.

Ngaba kunokwenzeka ukuba ubilise ingqolowa ngexesha lokukhulelwa, ukuba umfazi unesisindo esingaphezulu, izazi zezilwanyana zichaze - akunakwenzeka. Oku kungenxa yokuba, nangona yena kuthathwa ngokuba ngumkhiqizo olula, kodwa ngexesha elifanayo, ixabiso layo le-caloric liyi-124 kcal nge-100 g, into eninzi.

Ukuba ucinga ngeenzuzo kunye nenzakalo kubasetyhini abakhulelweyo kwi-ngqolowa ebilisiwe, ngoko ke, yokuqala ingathethwa ixesha elide kakhulu, kodwa iya kubonakala ngokukhawuleza: xa i-toxicosis ivela. Kukholelwa ukuba ummbila ulwa ngokugqithisileyo uphawu olungathandekiyo xa usebenzisa i-cob eyodwa ngosuku. Ukuba ibhinqa ayinayo izifo ezikhankanywe ngasentla, ngoko oogqirha abazange bafumane nayiphi na ingozi ekusebenziseni le nkcubeko. Kodwa abachasene nokutya kwe-starchy bakholelwa ukuba ngokuqhelekileyo akufanele kufakwe kwisidlo sabo.