Ulungele ihlobo? Ukuba akunjalo, sinokululeka ukuba ubhalise kwi-Instagram Elsa Pataki okanye uthenge incwadi ethi "Umsebenzi ophezulu", apho unokukwazi khona inkqubo yakhe yokudala umfanekiso ocacileyo, nangona kubakho abantwana abathathu, abaneminyaka engama-41 ubudala kunye nomsebenzi osisigxina.
Ungamthiya nge-sportolikom kunye nogulane? Ngokuqinisekileyo, ewe! Ngethuba leveki, umdlali wesibini uqeqesho olunamandla, i-yoga yansuku zonke, i-boxing yaseThailand, ukugada kunye ... ngokuzithemba ngokupheleleyo kwongeza uluhlu lweengxakini malunga nabantwana abathathu abangenasiphelo. Ngokomlingane noChris Hemsworth omhle, oneminyaka engama-7 emncinci kunomfazi wakhe, ukunyamezela kunye namandla ka-Elsa Pataki, nokuba unomona!
Ukongezwa, ukwandisa uElsa Pataky (@elsapatakyconfidential)
Uthando lwemidlalo ukususela ebuntwaneni
Ngokutsho kuka-Elsa, kusukela ebuntwaneni bethandwa ngabadlali kunye nomnqweno wokuphucula umzimba kunye nokuphumelela kwimidlalo:
"Ndiyayithanda imidlalo kwaye ndiye ndaqeqeshwa ngokusemthethweni kuba ndandineminyaka eli-15 ubudala. Izidumbu zebhola zenza ndihloniphe kwaye ndonwabe, into eyona nto kukuba ubunzima bakho buhlanganiswe ngokufanelekileyo, ngokuqwalasela iimpawu ezizimeleyo nangaphandle kwezixhobo ezikhethekileyo! "
U-Elsa akafuni ukuthelekisa ukusebenza kwakhe kunye neengcali kwaye ukholelwa ukuba akayidingi:
"Andikho njongo yokuba ndibe namandla kwiqondo lobuchule, ndihamba ngokuthe ngcembe kwaye ndizithembele kumgangatho ofanelekileyo womzimba."
I-boxing yaseThailand kwaye ihamba nomyeni wayo
Ukuba kwakungengenxa yothando lukaChris Hemsworth lwebhokisi le-Thai, u-Elsa akazange ahlawule ukuqonda ubugcisa bokulwa, kodwa ngoku uziva ekhululekile ekuhambeni kwakhe:
"Kakade, ndinomqeqeshi, umhlobo omdala kunye nomfundi ofunda naye kumyeni wam, kodwa ndihlala ndihamba noChris. Ukusuka ngaphandle kubonakala buhle, njengokungathi ndilwa naye. Emva koko, sinehluko omkhulu ekukhuleni, malunga no-40 cm! "
Ukuxhamla nomyeni wakhe
I-yoga yemihla ngemihla nokuzisa abantwana esikolweni
U-Elsa Pataki akaze aphuthe iiklasi kwi-yoga, ukulandelana kwakhe kunokuthanda kuphela ngobubele:
"I-Yoga ayivumeli kuphela ukuqeqesha umzimba nokuwuguqula, kodwa yenza ukuba ukwazi ukuziva iimfuno zayo, ukuhlambulula iintshutshiso zemihla ngemihla."
Yoga Daily
Abantwana bakwa-Elsa baqhelana nemidlalo
Ukuze afumane ixesha, uElsa uzama ukukhanga abantwana. Khumbula ukuba intombi endala yazalwa ngo-2012, kunye noonyana bakhe babini ngo-2014. Nangona ngexesha lokukhulelwa, wayezimelela kwaye akazange ayeke ukuqeqeshwa:
"Imidlalo ibalulekileyo ebomini yentsapho yethu yonke. Ndikholelwe, sisoloko sifumana izizathu zokudumbela ukuqeqeshwa, kodwa ngokuphindaphindiweyo kunokuba lubuvila bokuqala. Ndiya kuthatha abantwana bam kwi-gym kwaye banethuba elikhulu apho, bafumana umsebenzi ngomdala. Ndiyakwazi nje ukusebenza ngaphandle kwendawo yokudlala, zonke izizathu zentloko yam! Akuyimfuneko ukuba ube neengqungquthela okanye izibonda zokuqhwitha, nokuba umqhubi unokuba ngumxube obalaseleyo wokuqinisa imisipha yeendaba, imva, iingalo nemilenze! "
Ukongezwa, ukwandisa uElsa Pataky (@elsapatakyconfidential)
Ngombulelo ngesimo sengqondo esifanelekileyo kunye nokubonakala kakuhle, uElsa ukhuthaza abalandeli behlabathi lonke, kwaye uluhlu lwababhalisi bakhe lukhula ngokukhawuleza!
Elsa Pataki kwizithuba zangaphantsi zentengiso
Isondlo esifanelekileyo
Yintoni ekudleni kwentsapho yezemidlalo kwaye ngaba kukho naziphi na izinto? Yonke intsapho ihambelana nokutya okuhlukeneyo, abantwana, ngenxa yokuba badinga amandla okuphuhliswa ngokupheleleyo, umama wobuhle kunye nempilo, kwaye kubalulekile ukuba intloko yentsapho ibonakale i-100% ukuba idlale kalula i-superheroes ezingapheliyo! Hayi, ayenzi ngaphandle kokuhluleka:
"Ngokukhawuleza okanye kamva, ngamnye wethu uphula isondlo sokutya aze avumele into eyingozi. Awukwazi ukuzikhanyela obuthathaka obunjalo, kodwa kubalulekile ukuba ungavumeli ukuphazamiseka okunjalo kwaye uziphathe ngokukhawuleza. Umlinganiselo oyintloko kwiminqweno yabo. Ndifuna i-sweet, nidle iinqabana ezimbalwa zeqebengwane, musa ukuyidla yonke into kunye nokunyameka. "
Yonke intsapho iyanamathela kwisondlo esifanelekileyo
Funda kwakhona- U-Scarlett Johansson wabonisa ukutshintshwa komfanekiso kunye nekhenkce kwi-premiere ye "Avengers"
- U-Elsa Pataki kunye noChris Hemsworth babonisa ukuthabatha elwandle lolwandle e-Australia
- Ukuqhubeka kulandela: abemi baseRashiya bayaqhubeka behlangana namawele eenkwenkwezi!
Kodwa ke, ungayifumana ntoni kwisifriji kwintsapho yeenkwenkwezi? Ininzi imifuno, iziqhamo, ubisi, intlanzi, inyama, etafileni rhoqo iisobho, iintlobo zee saladi, ii-vitamin smoothies. Ngubani olungiselela? Njengoko kuvele, uChris Hemsworth uhlala ekhitshini kwaye, ngokutsho komlingane, wenza umsebenzi obalaseleyo!