Ukuqeqesha

Ziziphi iimfuno zokulwa ezifunekayo, indlela abazibonakalisa ngayo kwaye zihlala ixesha elide - masizame ukuqonda le ngxaki nzima. Ngokwenene, abo bafazi abasesidlulisile uvavanyo lokukhulelwa nokubeletha bayazi ukuba yintoni. Kodwa akusiyo yonke into, kuba sonke sihluke ngovelwano oluhlukeneyo kwaye kukho abo abazange bazive beqeqesha, kodwa bancinci.

Kuloo mabhinqa abaya kuba ngumama okokuqala, akucaci ukuba zibukeka njani iimfazwe zoqeqesho, kwaye zivela phi iiveki ukuba zizilindele. Ukuqhaqhazela ngokukhawuleza kwesibeletho, ukuqala phakathi kwekota yesibini, engabonakali njengento ebuhlungu, kwaye ayifanelekanga, kodwa ivela ngezihlandlo zibizwa ngokuba yi-Braxton-Hicks, okanye inkohliso.

Iimpawu zokuqeqesha

Kukho ukuphazamiseka njengetoni yesisu. Isisu sisigxina ukusuka kumzuzwana embalwa ukuya kwemizuzu emibini, kodwa akukho. Oku kwenzeka ngokukhawuleza, kungakhathaliseki ukuba indawo yomzimba okanye uhlobo lomsebenzi. Ngokuqhelekileyo, ukuqeqesha ukukhulelwa ngexesha lokukhulelwa kungenabuhlungu, kodwa kwipesenti yabasetyhini, kunye novelwano olukhulayo, le meko ingabangela ukuvakalelwa kwinto enzima.

Ukuba uqeqesho luhamba, ngaphandle kwetoni , ungakhathazeki nantoni - akukho zibuhlungu ezibukhali kwisisu okanye ngaphantsi, musa ukuvuza amanzi okanye ukuphazamiseka, ngoko akufanele ukhathazeke - lo luphawu lwesimo salo mzimba. Ukuze i-tonus ingathandeki ngokukhawuleza, xa uqeqesho luqala ukutshintsha isikhundla somzimba, unako ukuphuma emoyeni omtsha, okanye ngenye indlela, ulale kwaye ushiye umsebenzi, phumula.

Ulwaphulo lokuqeqesha olufunekayo kumzimba, ukwenzela ukuba isibeleko silungele inkqubo yokuzalwa, kwaye loo mfazi wayenombono weengxaki ngexesha lokuzalwa komntwana. Ukuvakalelwa rhoqo kwintlungu yesisu esiswini esibuhlungu esisezantsi sexhunyiwe.

Oogqirha banamhlanje bacebisa ukusebenzisa le mizuzu ukuqeqesha ukuphefumula ngexesha lomsebenzi, kuba ukunyenga kwamanga kukunceda umfazi aqonde oko kuya kwenzeka kuye kungekudala, ngoko ke, ukulungiselela le nkqubo ngokusemandleni akho. Ukusebenzisa ukuphefumula kuyingxenye ebalulekileyo yokulungiselela ukubeletha, emva kokuba sele sele idilesi yokubeletha, umama osemntwaneni akayiboni ulwazi oluyimfuneko kwaye akanako ukuyisebenzisa ngaphandle kokufunda kwangaphambili kwindawo yokuhlala ekhulile.

Indlela yokuqaphela ukuqeqeshwa ukulwa ngaphambi kokuzala?

Iimpawu zokuxoka ziqhubeka zide zize zizalwe, kodwa kwiiveki ezingama-37-38 zingakhula zibe ziimpawu zokuzalwa zonyani . Wonke umfazi okhulelwe emngceleni wokubeletha ukwesaba ukuphosakela ekuqaleni kwenkqubo. Oku kwenzeka kakhulu kunqabile, ngokuyisiseko, umfazi kwelinye iphuzu uyaziqonda ngokucwina entliziyweni-yile nto, iqalile!

Akukho maqhinga okuqeqesha angenakuqhathaniswa nokulwa ngexesha lobetho. Enyanisweni, ngaphandle koko, izicatshulwa zomzimba ngokuthe ngqo, zikho nezinye iinguqu ezininzi ezibonakalayo nezingabonakaliyo kumzimba wesetyhini. Isisu siqala ukugubha ngokukhawuleza kwaye ubukhulu balo mbambano buya kwanda. Ukuba oko kutyhafisa okuninzi kudla ngokuphindaphindiweyo ama-4-6 ngamaxesha ngeyure, ngokuqinisekileyo, inkqubo yokuvelisa isiqalile, ingakumbi ukuba utshintsho kwisikhundla somzimba aluphazamisekanga nayiphi na imeko imeko yokuqina kwesisu.

Kancinci okanye kunye neentlukwano zingabonakala ubuhlungu njengokuba ngexesha lokusesikweni okanye isisu esivuthayo, esisoloko senzeka ekuqaleni kokubeleka. Omnye unenyembezi kwisisu esingaphantsi okanye ubuhlungu obuhlungu kumqolo osezantsi. Ibhinqa ngalinye lichaza le mvakalelo ngendlela yakhe. Kukho enye kuphela-kanye xa kukho intlungu, ngoko, umlomo wesibeleko uvula kwaye ngokukhawuleza xa uwanele, omnye ummangaliso omncinane uya kubonakala, apho unokunyamezela khona konke.