Wonke umntu uvile ngeenzuzo zeemveliso zobisi. Ngombulelo wemali eninzi ye-calcium efumaneka kwimveliso yobisi, iyimveliso ebalulekileyo egalela ekubunjweni okufanelekileyo kwenkqubo yebony yomntwana, ngenxa yemali eninzi yeprotheni-umthombo we-amino acids ebalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. Ngenisa iimveliso zobisi ezimuncu ezifana ne-cottage cheese, i-kefir, i-dieticians isincomo sele sele iinyanga ezili-6-7. Yaye kwaye nini na i-cheese inganikwa umntwana?
Kwabantwana abangaphantsi konyaka omnye, i-cheese ayilunconywanga, kuba ngumkhiqizo onzima kakhulu kunokwama-cottage shiese kunye ne-yogurt. Nangona kunjalo, xa umntwana efikelela kwiinyanga ezili-12 ubudala, lo mveliso uncedo usenokuba uqaliswe ekudleni.
Luhlobo luni lweshizi olunokufumana umntwana oneminyaka elilodwa?
Ukuba ungena ushizi ekudleni kwabantwana, ngale njongo, iintlobo ezincinci zeoli ziqukethe izithako, izondlo kunye nemibala efanelekileyo. Yenza okukhethekileyo kwitshizi encinci. Iindidi ezahlukileyo zeentshizi ezindala, iitshizi kunye nokongezwa kwesikhunta - konke oko umntwana wakho uya kukwazi ukuzama, xa sele esele edala ngokugaya, kwaye ngaphezu kwakho konke, inkqubo ye-enzymatic, emva kweminyaka elishumi elinesibini.
Ukwenza ushizi ekhaya
Ungazama ukupheka ushizi wena ngokwakho. Ngokwenza njalo, unokuqiniseka ukuba akukho zilondolozo okanye idayi ezongezwa kuyo.
Nantsi enye yeendlela zokupheka ezilula
Thatha i-1 kg ye-cottage cheese yasekhaya elitsha, yiphule ngezandla zakho zibe zicucu uze ungeze i-1 tbsp. l. ityuwa. Ngoku ubunzima obunokuthi bufanele bufakwe kwi-gauze kwaye bubekwe kwisitya esincinci (ngesantya seshizi) kunye nomphetho onobubanzi obukhulu, ekubeni phezulu kwayo kufuneka ufake i-press. Ukuba ukhethe itanki elincinci, thatha isikhombiso, esona sincinci ububanzi, ukusuka kwindawo ephezulu indawo eplastiki emithathu egcwele amanzi. Iiyure emva kohlobo oluthile lwamanzi ahlukeneyo mahlanu, kufuneka utshintshwe i-cheesecloth, eyi-cottage cheese, kwaye uyibeke phantsi komncinci onzima kakhulu, usuku. Emva kokuba utywala olongezelelweyo ukusuka kwitshizi luphuma, ubunzima obunokuthi bubekwe kwindawo epholileyo okanye ifriji yeveki ezimbini, ukukhula. Ushizi ocolileyo ulungele!