Njengoko ukuhanjiswa kweenkonzo, ukususela kwiiveki ezingama-37-38, umama ozayo unokukhathazeka ngezinye iimpawu ezingathandekiyo. Ezi zibizwa ngokuba yi-harbingers of birth, zicwangciswe ngokwemvelo ngokwazo, kwaye akufanelekile. Ukongezelela kwiintlungu ezithintekayo kwisisu esezantsi, ukuhamba kwamangqina ngamaxesha kunye nokuhamba kwiplagi yamathambo kubasetyhini abakhulelweyo, kunokubakho isidumbu esisifo, ukulahleka kwesidlo, isifo sohudo.
Ezi ziqhamo ezingathandekiyo zibangelwa ukuba kungekudala ngaphambi kokuzalwa, isisu somama esizayo siwa phantsi - isisu esisuka kwisisu esiswini seye safudukela kwinxalenye ye-pelvic. Ukunciphisa isisu kusinika induduzo kumama olindelekileyo - kuba lula ukuphefumula, kuba ibele ayixinzezeli kwi-diaphragm kunye nemiphunga. Ukuqumba, okuphazamisa isigxina sonke sesibini sokukhulelwa kwabasetyhini abaninzi, sinokuphanyeka ngeli xesha. Kuphela nje xa i-uterus ihla, ukucinywa kwesisu kuyayeka kwaye ukutya kuyeke ukuphonsa kwisigxina, eyayiyimbangela yokuguquka.
Isityhefu seTywala ngaphambi kokubeleka
Nangona kunjalo, ngokukhutshwa kwamalungu athile, ngokunciphisa kwesisu, kuqala uxinzelelo olukhulu kwabanye, ngokukodwa kwi-bladder and rectum. Kwaye sele sele umfazi evakalelwa rhoqo ukuba anyuke, ezinye izibilini, kodwa ngokuqhelekileyo kukho isifo sohudo ngaphambi kokubeletha. Kufuneka kuphawulwe ukuba isisityezelo samanzi ngaphambi kokunikezelwa ngumhlobo wokuhlanjululwa kwemvelo kwenyama yomfazi, ukulungiselela abasebenzi.
Kuwo wonke umfazi, ixesha lokubeleka lihlukile. Abanye banesifo esibukhali besisu ngaphambi kokuba kuthunyelwe, apho ngaphezu kwe-diarrhea, kunokwenzeka ukuba ukuhlanza kungabikho. Abanye abesetyhini, ingakumbi abo balala ngamathambo, banokukhathazeka kuphela ngesifo sohudo ngaphambi kokuba babelethe ngaphandle kokunye ukubonakaliswa kwesifo. I-diarrhea kunye ne-indigestion inokuthi ingabikho kuphela ngaphambi kokubeleka, kodwa iiveki ezimbini okanye ezintathu phambi kwazo. Oomama abaninzi bokamva baqala ukuqala kwezi ziganeko zisuka kwiiveki ezingama-36-38, kunye nabasetyhini bebele ubuncinane kanye, ngokuzalelwa ngokuphindaphindiweyo iimpawu ezinjalo akunakukhathaza.
Njengomthetho, abafazi abaye bahlakulela isifo sohudo ngaphambi kokubeleka banamahloni kakhulu ngale meko kwaye baziva bengakhululekile. Oku kuyinyaniso kubafazi abakhulelweyo bebeletha okokuqala. Oomama abaninzi abanamava bayazi ukuba kwizibhedlele zokubeletha ngaphambi kokuba kuthunyelwe, kufuneka kwenziwe iinkqubo ezininzi ukukhupha amathumbu. Kwezinye izibhedlele zokubeletha zibeka i-enema efudumele, abanye basebenzisa ikhandlela ezikhethekileyo. Oku kwenziwa ukuze kuqinisekiswe ukukhutshwa kwe-rectum, kubangele isitoli segazi ngaphambi kokubeleka. Emva kwakho konke ngexesha lokubeleka ibhinqa kufuneka litshintshe kanzima, kwaye ubukho bemfesi yenza ukuba kunzima kakhulu le nkqubo.
Ukuqhawula ngaphambi kokubeletha
Ukuba isifo sohudo ngaphambi kokubeleka sisidingo somzimba somzimba ukuququzelela isalathiso sokuzalwa, ukuqothulwa ngumqathango ongenakuchasana nomzimba olungiselela abasebenzi. Kwaye ukuba kwimeko yokuqala, yonke into yayinakekelwa ngendalo, ngoko kunye nokuqhaqhazelwa umfazi kufuneka azibonele ngokuzimela ngesitulo esiqhelekileyo ngaphambi kokuziswa.
Ukugqithiswa kunokuphazamisa umfazi ngexesha lokukhulelwa, kwaye kunokuqalisa iintsuku eziliqela ngaphambi kokuzalwa. Ukuba le meko ihambelana nomfazi xa ekhulelwe, umama olindelekileyo sele sele efunde indlela yokujamelana nayo.
Ingxaki yomathumbu ngaphambi kokubeleka kuyimvelo kwaye i-physiological justified. Kodwa ukuba le ngxaki ichazwa kakhulu, ihamba kunye nokuhlanza okuqhekezayo, intlungu eninzi esiswini okanye umkhuhlane, kufuneka uqhagamshelane nodokotela ngokukhawuleza. Kusenokuba sele impawu zobutyhefu, ngokupheleleyo ayihambelani neemeko eziqhelekileyo zokubeleka.