I-Bulgur iyincumbano efunyenwe ngqolowa ngoncedo lwonyango olukhethekileyo lwezoshisa kunye nokunyanzelisa. Ya sasazeka kakhulu e-Asia nase-Afrika. Ngokungafani nezinye izinto ezininzi, azibilisi, ziba ngumsundu, kwaye isicelo sikhulu kakhulu kangangokuba isoloko isetyenziswe kwifom ebandayo ephekiweyo njengokuba isithako kuma saladi.
I-Croup ye-bulgur-iresiphi elula yokupheka i-gruel yokuhlobisa
Izithako:
- Isiqulatho se-bulgur okanye iqhekeza elincinci (ugaya) - 250 ml;
- amanzi (abandayo) - 500 ml;
- ibhotela - 120 g;
- ityuwa.
Ukulungiselela
Xa ulungiselela i-bulgur, kuyimfuneko ukuqwalasela ezinye iimpawu zayo. Izitya kufuneka zikhethiwe, zilungele ukuba zipheke, kodwa kunokuba zinzima, ngoko kulula ukuba uzilungiselele kwi-multivariate. Xa ukupheka i-croup kwanda kathathu, kwaye ngenxa yoko, kufuneka uhlale ucinga ubungakanani besitya okanye umthamo we-cereal ngokwawo. Kwaye enye into ebalulekileyo yile ngqolowa, iyadla. Ngaphambi kokupheka, i-bulgur ifakwa kwi bhotela, kungakhathaliseki ukuba yeyiphi isidlo esiya kusetyenziswa kamva.
Ngoko, nyibilikise ibhotela uze ufefe i-croup kuwo, uvuselele u-Fry malunga nemizuzu emithathu emva koko uthele amanzi kunye netyuwa. Emva kokupheka, ukunciphisa izinga lokushisa ubuncinci kwaye limboze, emva kwemizuzu engama-15-20, i-bulgur iya kuba sele ikulungele, kuya kufuneka ukuba inikwe kuphela malunga nemizuzu emi-5.
I-Pilaf kunye nenyama evela kwi-bulgur-recipe
Izithako:
- amanqatha - 150 g;
- yenkomo - 0,5 kg;
- izaqathe - 0,5 kg;
- anyanisi - 2 anyanisi;
- amanzi - 500 ml;
- i-bulgur - 250 ml;
- zira - ½ tsp;
- coriander - ½ tsp;
- igalikhi - 1 inhloko;
- barberry - 5 iimpumelelo.;
- iphepusi elitshisayo - 1 pc.;
- ibhotela - 100 g;
- ityuwa.
Ukulungiselela
Ukuze usebenzise i-plov kwi-bulgur, uya kufuna izitya ezifanayo njengerayisi, eyaziwayo nakithi, kufuneka ibe yiphirela okanye i-cauldron eneendonga ezinamandla. Amafutha eengulube okanye i-mutton kludyuchny ayinqunywanga kwaye ayifake ukushisa. Ngalesi sikhathi, usike inyama ngaphandle kwe-1/3 yebhokisi lebhokisi, kunye nesaphetha kwikota yesandi. Emva kokuba iinqatha zinyanzelise, zonyusa izinga lokushisa kwaye, zilinde ixesha elifutshane, zifake inyama kulo, oko kwenziwa ukuze inyama ingavumeli ukuba ijusi ihambe, kodwa ngokukhawuleza ibambe njengokungathi inzulu.
Ixesha lokuba uqale ukulungiselela iidroti, zininzi kwi-plov, kwaye i-carrots ayifuni ukugawulwa kwiindawo ezide kakhulu, malunga no-centimeters amahlanu. Kwinyama ebisiweyo, yongeza i-anyanisi, kwaye emva kokuba ithambile kwaye iinqwelo. I-Bulgur kwindawo ekhethiweyo yokutshiza i-fry kwioli malunga nemizuzu engama-3 kwaye iya kuba ilungele ukusetshenziswa. Emva koko, zombini i-fry ne-carrot, uthele i-250 milliliters yamanzi ashushu, ityuwa. Faka ipompi eshisayo kwaye ungayi kucoca ngokupheleleyo intloko ye-garlic, kuphela uluhlu oluphezulu lwe-husk kufuneka lususwe kuyo. Yongeza isiqingatha sevumba kunye nokuvuselela, ubuncinci ukunciphisa ubushushu, malunga nemizuzu eyi-10 yonke kufuneka icime. Ngoku ubeka umgca we-bulgur, akukho mzekelo udibanisa kunye nemifuno kunye nemifuno, nje ubeke umgca kunye nenqanaba ngengxolo, kwaye emva kwayo yonke ingxolo efanayo, uthele i-250 ml ekhoyo yamanzi ashushu ukuze ungagqithanga umgca we-bulgur. Yongeza ityuwa uze ungeze iziqholo, emva kokubilisa, uze ulungele ukulinda ngaphezu kwemizuzu engama-20.
Iresiphi yokupheka i-bulgur kunye nemifuno
Izithako:
- i-bulgur - 160 ml;
- amanzi - 320 ml;
- Ipepper yaseBulgaria - 1 pc.;
- zucchini - 1 pc.;
- i-cherry utamatisi - ama-5 amaqhosha.;
- ii-peas eziluhlaza - 120 ml;
- ingqolowa - 3 tbsp. iipuni;
- I-cheese kanzima (egayiweyo) - 2 tbsp. iipuni;
- i-rosemary - ½ tsp;
- ioli yomnquma - 40 g;
- I-Butter - 60 g;
- ipisley - 1 iqela;
- pepper;
- ityuwa.
Ukulungiselela
Sika ngokukhawuleza iziqwenga ezi-zucchini kunye ne-sweet pepper, ngoko ngokukhawuleza imizuzu engama-7 ufake kwioli yeoli-zitshiweyo kwiqondo lokushisa eliphezulu, emva kokungeza i-cherry ibe yimiba emine, i-rosemary, ityuwa, i-pepper kunye ne-Fry imizuzu emibini. Emva kokubeka iifuno kwi-pan efanayo, qhayisa ibhotela kunye ne-fry bulgur, emva kokungeza amanzi kuwo. Kwaye emva kwemizuzu engama-20, zibuyisele imifuno kwi-bulgur, uthele iifolo kunye nommbila, xuba kwaye mema ngomlilo malunga nemizuzu emi-5. Ufakwe kwi-plate bulgur kunye neentswitshi zifafaza ngeeshizi kunye nokuba kukho imifuno ekhethiweyo.