Inani elikhulu labasetyhini liphupha lokukhupha iipilisi ezimbalwa ngexesha elifutshane. Kule meko, unokunika ukutya "uLesenka" iintsuku ezi-7, okukuvumela ukuba ube nemiphumo emihle. Ngeli xesha, unokukrazula i-3-6 kg, ngoko konke kuxhomekeke kubukhulu bokuqala. Awukwazi ukusebenzisa oku kutya ngaphezu kwesinye ngonyaka.
I-Superfooding ngokutya "i-Lesenka" - imenyu
Usuku ngalunye lwesidlo lunenjongo yaso kwaye, ukulixotha, umntu uqhubela phambili kwiinjongo zakhe - umzekelo ontle. Ngokomgaqo, ukutya "i-Lesenka" kunokucingelwa ukuba iqoqo le- mono-diet , edibeneyo ikuvumela ukuba ube nemiphumo emihle. Awukwazi ukutshintsha iintsuku zokutya kwiindawo, ngaphandle koko awuzukufumana umphumo oyifunayo.
- Usuku # 1 - ukucoca . Okokuqala, kufuneka ulungiselele umzimba, ususe i-slag kunye ne-toxins. Ngaloo mini, ukutya kukuncinci, ngoko ke kuvunyelwe ukuba udle i-1 kg yeapulo kwaye uphuze ubuncinane i-1.5 ilitha zamanzi. Ukuze ungabandezeleka ngenxa yendlala, kwahlula inani elipheleleyo kwizabelo uze uzidle yonke imini. Ngomhla wokuhlanjululwa, kubalulekile ukuthatha iipilisi ezi-12 zomlilo osebenzayo, ogcina izinto ezinobungozi emathunjini aze abasuse.
- Usuku # 2 - ukubuyisela . Ngaloo mini kukho ukubuyiswa kwe-microflora yamathumbu, ngoko ke kwimenyu yokutya "Lesenka" iintsuku ezi-7 ziquka iimveliso ezinjalo: 600 g ye-fat-cottage cheese, i-1 litre ye-fat kefir kunye ne-1 litre yamanzi. Emva kokuhlambulula isisu, umzimba ufuna iprotheni, efumaneka kwimveliso yobisi echitshiweyo, kwaye iqukethe ne-bifidobacteria, efunekayo kwi-microflora. Kule nqanaba kuya kubonakala ukuphawula okokuqala ukungalunganga kwinqanaba, kwaye yonke into iyabangela ukuba kususwe i-liquid accumulated.
- Usuku # 3 - amandla . Ngomhla wesithathu, abaninzi abantu banomuva wokuphazamiseka kunye nobuthathaka, kwaye konke ngenxa yokungabi namandla. Gcwalisa ulwaphulo olukhoyo luya kunceda le mikhiqizo elandelayo: 300 g, i-tbsp. iipuni ze-honey kunye ne-2 litres ze-compote, ezilungiselelwe ukusuka nawaphi na amajikijolo kunye neziqhamo. Kungcono ukuba udle iivunile yonke imihla ngemihla yeejikijolo ngexesha elithile. Ndiyabulela ekutheni i-glucose, umzimba kunye nengqondo, kuquka ukukhululeka kwengqondo. Ukongezelela, kubalulekile ukuphawula ubukho kule micimbi yezinto ezincedo.
- Usuku lomhla 4 - ukwakhiwa . Ukuba ngexesha lokulahleka kwesisindo alizange lihluthe ubunzima besisu, kufuneka udle iiprotheyini kunye neyona nto iphuma kuyo zonke izilwanyana. Yingakho ngosuku lokwakha, kufuneka udle i-0.5 kg yenkukhu ephekiweyo okanye i-turkey fillet, kwaye ungakulibali ngamanzi, okufuneka ukuba ubuncinane ama-1.5 ilitha. Ukuba unqwenela, ungasebenzisa isincinci setyuwa xa upheka uze ungeze imifino.
- Usuku # 5 - ukutsha kweoli . Ixesha lolo suku olubi kakhulu, xa ilahleko elinqabileyo lenzeke. Imenyu enenkcukacha yokutya "i-Lesenka" ngalolu suku ngu: 200 g ye-oat flakes kunye ne-1 kg yemifuno, iziqhamo namanzi. Ukusuka kwi-oatmeal kufuneka upheke ipereji uze uhlule inani elipheleleyo kwiingxenye. Unokongeza ama-berries okanye i-apple echotshoziweyo kuyo.
- Umhla wesi-6 no-7 ngowokuphuma . Ezi ntsuku ziyimfuneko ukuze,
ukulungelelanisa umzimba ngokutya okwaneleyo. Siyabulela oku, kuya kubakho ukukhusela "i-boomerang effect", xa iikhilogram ezilahlekileyo zibuyiselwa kwimiba yeentsuku. Imenyu yeentsuku ze-6 kunye ne-7 yokutya "i-Lesenka" isele yandiswa, ngoko ungadla i-carbohydrate yokutya kwasekuseni, umzekelo, i-porridge, kodwa kwidlo sasemini kunye nokutya isidlo seprotein kuncono. Iziqephu kufuneka zibe zincinci, ukuze zingadluli isisu.
Ukudibanisa umphumo wakho kwaye ulahlekelwe iikhilogram ezininzi, kucetyiswa ukuba utshintshe kwisondlo esifanelekileyo , ubeke ukutya kwekhalori. Ukuze isisindo siphume ngokukhawuleza siyanconywa ukudibanisa ukutya kunye nomsebenzi oqhelekileyo.